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The field guide
Kale
Vegetable · Biennial (grown as annual)

Kale

Brassica oleracea (Acephala Group); Russian and Siberian types are B. napus · Brassicaceae

The toughest, most forgiving brassica: a cut-and-come-again leaf crop that crops for months, laughs off hard frost, and actually gets sweeter when it's cold.

Introduced - bred from wild cabbage of the Mediterranean and western Europe
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When
Mar 13 – Apr 24
opens in 5 months · Direct sow · zone assumed, pick yours
Harvest in
45–65 days
from sowing
Sun
Full sun · Part sun · Part shade
Medium water · frost hardy
Spacing
12–18 in
Direct sow · Transplant

Safety notes Entirely edible raw or cooked. Very high in vitamin K - people on blood-thinning medication should keep intake steady. Raw brassicas in huge quantity can affect thyroid function in iodine-deficient people; a non-issue for normal eating.

The basics

Overview

Kale is the easiest and hardiest member of the cabbage family - a non-heading brassica grown for a long, generous run of leaves rather than one big harvest. Instead of forming a head, it just keeps making leaves from a central rosette, so you pick from the bottom up for months from a single plant. It's remarkably cold-tough: mature kale shrugs off hard freezes that flatten most crops, and here's the payoff - frost makes it sweeter, as the plant converts starches to sugars to protect itself from cold. Fall and winter kale is the best-tasting of the year.

The one thing to knowIt's remarkably cold-tough: mature kale shrugs off hard freezes that flatten most crops, and here's the payoff - frost makes it sweeter, as the plant converts starches to sugars to protect itself from cold.

Quick facts

Starting seeds
Sprouts in
6 daysRange: 4–10 days
Soil temperature
70 °FRange: 45–85 °F
Start indoors
5 weeks before transplantRange: 4–6 weeks
Mature size
Height
24 inRange: 12–36 in
Spread
18 inRange: 12–24 in
Weather limits
Cold
Takes hard frostdamaged below 10°F
Heat
Struggles above 80°F
Plant life
Life cycle
Grown as an annualBotanically a biennial
Save seeds
About 120 days after plantingRange: 100–150 days
Soil
Well-drained
Water
Medium
Plant spacing
16 inRange: 12–18 in
Plant & grow

When to plant

Zone 7a

Nothing is open today. Spring sowing opens 5 months, Mar 13 to Apr 24.

  1. Direct sow Mar 13 – Apr 24 Opens in 145 days
    Best timeSpringsow again every 21 days
    About 4 weeks before to 2 weeks after your last frost (Apr 10 here)
    Sow as soon as soil is workable; kale takes hard frost and grows through spring.
  2. Transplant Mar 20 – Apr 17 Opens in 152 days
    Also worksSpring
    About 3 weeks before to 7 days after your last frost (Apr 10 here)
  3. Direct sow Aug 11 – Sep 10 Opens in 296 days
    Best timeFall
    About 11 weeks before to 6 weeks before your first frost (Oct 25 here)
    The best kale of the year - it matures into frost, which sweetens the leaves, and stands into winter under a little cover.

Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.

Life stages

From the first start to harvest

Follow the growing sequence. Choose a stage to see its care and signs to watch for.

From sowing Timing starts from the point shown

Stage 1 of 5 · The growing sequence

Germination

Day 0 to 6 from sowing

Care at this stage

  • Waterdaily
    Keep the seedbed evenly moist

    Sow 1/4-1/2 inch deep; kale germinates fast and reliably in warm or cool soil. Don't let the surface crust.

Stages can overlap; weather, variety, and growing conditions change the pace.

Harvest & kitchen

Harvest

Ready when
  • Outer leaves hand-sized (8-10 inches) and firm
  • Sweetest after a light frost - cold turns starch to sugar
  • Pick from the bottom up, leaving the central growing point
Readiness by type
How to pick
  1. Pick outer leaves, leave the growing tip · every 5 days
  2. Let frost sweeten it, then pick

Per plant 20 to 80 leaves, 1 to 6 lbPicking cut and it regrows

What you harvest
Leafmain crop
Cooked · Salad · Smoothie · Chips · Braised
Flower bud
Cooked · Steamed
The sweet broccoli-like buds of an overwintered plant bolting in spring.

Cook with Kale

Problems & neighbors

Watch out for

7 to know. 2 are high-risk: Aphids, Clubroot. 3 are active in October.

AphidsSeverity High PestnowSeason: Apr–OctDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.

The gray waxy cabbage aphid is kale's worst pest, colonizing the crinkles and crowns where a hose struggles to reach. Row cover early, and soak leaves before eating - aphids hide deep in the ruffles of curly kale.

Is it this?

Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.

What to do now

Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.

Keep it off

Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.

About

Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.

ClubrootSeverity High DiseaseSeason: Apr–SepMidday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.

Kale often keeps producing pickable leaves on clubbed roots, so it hides the problem. Check the roots of anything that wilts every afternoon before you commit more brassicas to that ground.

Is it this?

Midday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.

What to do now

There is no cure once the soil is infested. Pull and destroy affected plants - bag them, do not compost them - lime the bed, and keep brassicas off that ground for years. Rotation and pH are the whole game here.

Keep it off

Rotate at least 4 years out of every brassica, counting the fast salad ones and any brassica cover crop. Lime toward pH 7.0-7.2, since the pathogen dislikes alkaline soil, and improve drainage. Plant only clean seed and transplants, never move infested soil or plants around the garden, and grow resistant or tolerant varieties where the disease is known to be present.

About

A soil-borne pathogen (Plasmodiophora brassicae) that infects brassica roots and swells them into distorted, clubbed galls. Affected plants stunt and yellow, wilt on warm afternoons and recover overnight, and never size up properly. It is worst in acidic, poorly drained ground, and the resting spores survive in soil for up to 20 years, moving around on soil, tools, boots, water and infected transplants.

Cabbage Worms & LoopersSeverity Medium PestnowSeason: Apr–OctRagged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides.

Tough kale keeps producing through a fair amount of chewing, so this is rarely worth spraying. Curly and savoyed types hide worms in the crinkles - look into the folds and along the growing point, and give leaves a good rinse before eating them raw.

Is it this?

Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.

What to do now

Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.

Keep it off

Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.

About

The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.

Harlequin BugSeverity Medium PestnowSeason: May–OctBright orange-and-black shield bugs on leaves and stems, whitish or yellow cloudy stippling and wilting, and barrel-shaped black-and-white striped eggs standing in rows on leaf undersides.
Is it this?

Bright orange-and-black shield bugs on leaves and stems, whitish or yellow cloudy stippling and wilting, and barrel-shaped black-and-white striped eggs standing in rows on leaf undersides.

What to do now

Hand-pick the conspicuous adults into soapy water and crush egg rows; insecticidal soap or spinosad on heavy nymph populations. Spinosad is acutely toxic to bees while the spray is wet - apply at dusk when bees are not flying, never to plants in flower, and follow the product label.

Keep it off

Clean up brassica and cruciferous-weed debris where adults overwinter; row cover young plants; handpick early-season adults before they breed.

About

A shield-shaped stink bug boldly patterned in orange/red and black that sucks sap from mustard leaves, leaving pale cloudy blotches and wilting. A major pest of leafy brassicas in warm regions, and mustard is a preferred host - which also makes it a useful trap crop.

Cabbage Root MaggotSeverity Medium PestSeason: Apr, May, Jun, SepSudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.

Kale usually survives an attack and keeps producing, but a checked plant stays small all season. Spring sowings are the ones at risk; fall kale largely escapes it.

Is it this?

Sudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.

What to do now

There is no rescue once the maggots are inside the roots. Pull and destroy badly infested plants rather than composting them, and reset the bed with row cover and rotation. Beneficial nematodes drenched into the soil help suppress the larvae in a bed you have to keep using.

Keep it off

Cover the crop with floating row fabric from the day you sow or transplant, sealing the edges down to the soil so the fly cannot reach the stems, or fit a cardboard or felt collar disc flat around each stem to block egg-laying. Rotate at least three years away from ground that grew brassicas, and do not plant into fresh manure.

About

The larvae of a small gray fly that lays its eggs at the soil line against brassica stems. The white maggots hatch and tunnel down into the roots, scarring and rotting them, so plants wilt on warm days, stunt, take on a blue-green cast, and can die outright; root brassicas are tunneled through and spoiled. It is worst in cool, wet spring soil, on transplants and early sowings, and in ground that grew brassicas the year before.

Flea BeetlesSeverity Medium PestSeason: Apr–JulDozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth.

Mostly a threat to seedlings; mature kale outgrows them. Because the leaf is the crop, mesh over young plants is worth it if you want unblemished leaves.

Is it this?

Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.

What to do now

Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.

Keep it off

Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.

About

Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.

Black Rot (Brassica)Severity Medium DiseaseSeason: May–SepYellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic.

Kale is picked leaf by leaf over months, which means repeated handling - do it only when the foliage is dry, or you will carry the bacterium down the row yourself.

Is it this?

Yellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic. Leaves yellow and drop, and a foul soft rot advances toward the stem, head or curd.

What to do now

There is no cure. Remove and destroy infected plants - never compost them - disinfect tools between plants, do not save seed from an infected crop, and keep brassicas out of that ground for years. Clean seed and rotation are the whole strategy.

Keep it off

Start with clean, hot-water-treated seed, since the bacterium travels on seed. Rotate at least three years out of brassicas, space plants widely for airflow, water at the base rather than overhead, never work or harvest the plants while the leaves are wet, and control cruciferous weeds, which host it between crops.

About

The most serious bacterial disease of brassicas (Xanthomonas campestris), and it thrives in warm, wet weather. It enters at the leaf margins through the pores and through wounds, then moves inward along the veins, producing yellow V-shaped wedges pointing in from the leaf edge with blackened veins inside them. From there it works into the stem and head as a foul soft rot. It is seed-borne as well as soil- and debris-borne, and it spreads readily on hands, tools and splashing water when plants are worked while wet.

Good & bad neighbors

Plant nearby

  • Traditional pairings, thin evidence

Keep apart

  • Fennel
    Fennel's root exudates inhibit most vegetables, kale included - give it its own corner.
  • Traditional pairings, thin evidence
Varieties

Varieties · 13

You pick one when you add Kale to your garden. Its days to maturity set your harvest window.

Curly 6 varieties

Densely ruffled, frilly leaves in a tight rosette - blue-green or purple-red - the frizzy grocery-standard kale.
  • Dwarf Blue Curled

    About 58 days55 to 65

    A compact curly kale (a Vates-type) with densely ruffled blue-green leaves on short plants - tidy, productive, and cold-hardy, ideal for small beds and containers.

    Variety details for Dwarf Blue Curled

    Densely curled blue-green leaves in a low, compact rosette.

    dwarfcompactcold-hardy
  • Winterbor

    About 62 days55 to 70

    A vigorous, very cold-hardy curly hybrid that stands through hard winters and grows tall and productive - a top choice for overwintering and heavy cut-and-come-again cropping.

    Variety details for Winterbor

    Tightly curled, ruffled dark blue-green leaves on tall, upright plants.

    hybridcold-hardyproductive

    Sweetens markedly after frost.

  • Redbor

    About 60 days55 to 75

    A tall, frilly kale in deep purple-red that intensifies in cold - as ornamental as it is edible, doubling in the flower border and the kitchen.

    Variety details for Redbor

    Ruffled deep purple-red leaves on plants that can reach 2-3 feet.

    hybridornamentalred

    Curly leaves good cooked or as a dramatic garnish.

Lacinato (Dinosaur) 3 varieties

Long, narrow, deeply puckered blue-green strap leaves that stand upright - the flat, bumpy 'dinosaur' kale. Growing: One kale under several names: Lacinato, Nero di Toscana, Toscano, cavolo nero, black kale and dinosaur kale are all the same thing, grown and harvested identically.
  • Lacinato

    About 62 days55 to 75

    The famous Italian 'dinosaur' or Tuscan kale (also sold as Nero di Toscana and Toscano): long, narrow, deeply puckered blue-green strap leaves with rich, sweet flavor and excellent texture cooked or raw.

    Variety details for Lacinato

    Long, narrow, bumpy dark blue-green leaves that stand upright on a tall stalk.

    tuscanflat-leafheirloomitalian

    A chef and gardener favorite, and the backbone of ribollita and kale salad.

  • Nero di Toscana

    About 62 days55 to 75

    The Italian name for Tuscan / Lacinato kale - not a separate cultivar but the same dark, puckered strap-leaf kale under its market name.

    Variety details for Nero di Toscana

    Long, dark blue-green, wrinkled leaves in an upright rosette.

    tuscanflat-leafheirloomitalian

    Carried as a distinct catalog name so the packet you bought resolves, and it runs on the same timeline as Lacinato.

  • Toscano

    About 62 days55 to 75

    Another market name for Tuscan / Lacinato / dinosaur kale, with the same pebbly dark leaves and sweet, robust flavor - identical seed, identical culture, identical timeline to Lacinato.

    Variety details for Toscano

    Narrow, pebble-textured dark blue-green leaves.

    tuscanflat-leafheirloomitalian

Russian & Siberian 3 varieties

Flat, frilly-edged, oak-shaped tender leaves, often with red-purple stems and veins; the most delicate kale. Growing: A different species (Brassica napus) - it crosses with rutabaga, not the other kales, if you save seed.
  • Red Russian

    About 55 days50 to 60

    A tender, flat, oak-leaf-shaped kale (Brassica napus) with red-purple stems and veins over blue-green blades.

    Variety details for Red Russian

    Flat, frilled-edge blue-green leaves with striking reddish-purple stems and veins.

    flat-leaftendercold-hardynapus

    Milder and more tender than curly types - excellent raw and quick to sweeten after frost, when the color deepens.

  • Dwarf Siberian

    About 55 days50 to 60

    A hardy, tender Siberian-type kale (Brassica napus) with frilly-edged blue-green leaves, unusually cold-tolerant and mild - despite the name, bred for cold tolerance rather than any Siberian origin.

    Variety details for Dwarf Siberian

    Broad, frilly-edged, tender blue-green leaves on low plants.

    siberiannapuscold-hardytender
  • Siberian

    About 55 days50 to 60

    A large, tender, very cold-hardy kale (Brassica napus) with big frilly blue-green leaves - the full-size counterpart to Dwarf Siberian, prized for winter gardens and mild flavor.

    Variety details for Siberian

    Large, frilly, tender blue-green leaves.

    siberiannapuscold-hardytender

Other varieties 1 variety

  • Premier

    About 55 days50 to 60

    A smooth-leaved, tender, mild kale that produces continuously and stands cold well - an easygoing, fast, productive choice for steady leaf harvest.

    Variety details for Premier

    Smooth, slightly frilled, medium-green leaves.

    flat-leaftendercold-tolerantproductive
Plant story
Notes & tips

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