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Bok Choy
A fast, mild Asian brassica grown for crisp stalks and tender leaves - a cool-season succession crop that rewards frequent, small sowings and punishes summer heat with bolting.
Safety notes Entirely edible - both the crisp white/green stalks and the tender leaves. A fast, mild brassica; no toxic parts. Raw brassicas in very large daily quantities can affect thyroid function in iodine-deficient people; a non-issue for normal eating, and cooking reduces it further.
Overview
Bok choy (pak choi) is the quick-turnaround star of the cabbage family: a non-heading Asian green grown for its crisp, spoon-shaped white or green stalks and glossy leaves. Baby heads are ready in as little as 30 days and full heads in 45-60, which makes it one of the fastest, most satisfying crops you can grow - and the ideal candidate for succession sowing a short row every couple of weeks for a steady supply.
Quick facts
- Sprouts in
- 6 daysRange: 4–10 days
- Soil temperature
- 70 °FRange: 50–85 °F
- Start indoors
- 4 weeks before transplantRange: 3–5 weeks
- Height
- 12 inRange: 6–18 in
- Spread
- 9 inRange: 6–12 in
- Cold
- Takes light frostdamaged below 25°F
- Heat
- Struggles above 80°F
- Life cycle
- Grown as an annualBotanically a biennial
- Save seeds
- About 110 days after plantingRange: 90–130 days
- Soil
- Consistently moist
- Water
- Medium
- Plant spacing
- 8 inRange: 6–12 in
When to plant
Nothing is open today. Spring sowing opens 6 months, Apr 24 to May 15.
- Direct sow Apr 24 – May 15 Opens in 187 daysAbout 2 weeks after to 5 weeks after your last frost (Apr 10 here)Spring is bolt-prone. Wait until nights are reliably above about 50°F - usually a good two weeks past your last frost, not on it - because cold soil vernalizes young plants and they run straight to seed. Use bolt-resistant varieties and harvest before summer heat.
- Transplant Apr 24 – May 15 Opens in 187 daysAbout 2 weeks after to 5 weeks after your last frost (Apr 10 here)Transplants buy a couple of weeks on the harvest date because the seedlings are already grown - but set them out no earlier than you would sow. A young plant chilled near or below 50°F vernalizes and bolts, and it is more exposed to that than seed still in the ground.
- Direct sow Aug 16 – Sep 20 Opens in 301 daysAbout 10 weeks before to 5 weeks before your first frost (Oct 25 here)The reliable crop: sow late summer so heads mature in cooling weather and shortening days. Sow every 2 weeks for a continuous supply.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
From the first start to harvest
Follow the growing sequence. Choose a stage to see its care and signs to watch for.
Stage 1 of 5 · The growing sequence
Germination
Day 0 to 6 from sowing
Care at this stage
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Keep the seedbed evenly moist
Sow 1/4-1/2 inch deep in cool-to-warm soil; bok choy germinates fast and even when it never dries out.
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Sow into the cool ends of the season
Bok choy bolts in heat and long days - and also after a cold shock, so a spring sowing wants warm nights rather than the earliest possible date. Lean on late-summer and fall sowings, which are far more reliable.
Stages can overlap; weather, variety, and growing conditions change the pace.
Harvest
- Baby heads 6-8 inches tall (as early as 30 days)
- Full heads plump and firm, 45-60 days from sowing
- Crisp stalks and glossy leaves - before any central stalk rises
- Cut whole heads at the base, or pick outer stalks · every 3 days
- Harvest at the first sign of bolting
Per plant 1 head, 4 to 24 ozPicking cut and it regrows
Cook with Bok Choy
Watch out for
7 to know. 3 are high-risk: Slugs & Snails, Clubroot, Flea Beetles. 4 are active in October.
Slugs & SnailsSeverity High PestnowSeason: Mar, Apr, May, Sep, OctIrregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves.
Bok choy's damp, cool growing conditions and tender leaves make it a prime slug target - as damaging here as flea beetles. A row cover sealed to the soil keeps them off a seedling row entirely.
Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.
Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.
Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.
Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.
ClubrootSeverity High DiseasenowSeason: Apr–OctMidday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.
Bok choy is Brassica rapa and is infected as readily as cabbage or broccoli. The mistake is unrecoverable - the spores outlast any rotation you will realistically run - so check a bed's brassica history before sowing.
Midday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.
There is no cure once the soil is infested. Pull and destroy affected plants - bag them, do not compost them - lime the bed, and keep brassicas off that ground for years. Rotation and pH are the whole game here.
Rotate at least 4 years out of every brassica, counting the fast salad ones and any brassica cover crop. Lime toward pH 7.0-7.2, since the pathogen dislikes alkaline soil, and improve drainage. Plant only clean seed and transplants, never move infested soil or plants around the garden, and grow resistant or tolerant varieties where the disease is known to be present.
A soil-borne pathogen (Plasmodiophora brassicae) that infects brassica roots and swells them into distorted, clubbed galls. Affected plants stunt and yellow, wilt on warm afternoons and recover overnight, and never size up properly. It is worst in acidic, poorly drained ground, and the resting spores survive in soil for up to 20 years, moving around on soil, tools, boots, water and infected transplants.
Flea BeetlesSeverity High PestSeason: Apr–SepDozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth.
Because bok choy is grown for unblemished leaves and stalks and matures so fast, even cosmetic flea-beetle damage ruins the crop - row cover sealed at the edges from the day of sowing is close to essential.
Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.
Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.
Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.
Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.
AphidsSeverity Medium PestnowSeason: Apr, May, Jun, Sep, OctDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
The gray waxy cabbage aphid is the brassica specialist here and tucks into the crown and leaf bases where rinsing misses it. Row cover from sowing, clear brassica debris in fall, and split-and-rinse or soak heads before cooking.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Cabbage Worms & LoopersSeverity Medium PestnowSeason: Apr–OctRagged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides.
Worms hide low down in the packed white stalks, where a spray aimed at the leaves never reaches them - split a head and rinse the base before cooking. Baby choy cut at 30 days usually beats the damage.
Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.
Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.
Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.
The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.
Cabbage Root MaggotSeverity Medium PestSeason: Apr, May, Jun, SepSudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.
Mainly a spring-sowing problem here; the row cover you are already using against flea beetles blocks the fly too, provided the edges are sealed to the soil.
Sudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.
There is no rescue once the maggots are inside the roots. Pull and destroy badly infested plants rather than composting them, and reset the bed with row cover and rotation. Beneficial nematodes drenched into the soil help suppress the larvae in a bed you have to keep using.
Cover the crop with floating row fabric from the day you sow or transplant, sealing the edges down to the soil so the fly cannot reach the stems, or fit a cardboard or felt collar disc flat around each stem to block egg-laying. Rotate at least three years away from ground that grew brassicas, and do not plant into fresh manure.
The larvae of a small gray fly that lays its eggs at the soil line against brassica stems. The white maggots hatch and tunnel down into the roots, scarring and rotting them, so plants wilt on warm days, stunt, take on a blue-green cast, and can die outright; root brassicas are tunneled through and spoiled. It is worst in cool, wet spring soil, on transplants and early sowings, and in ground that grew brassicas the year before.
Black Rot (Brassica)Severity Medium DiseaseSeason: May–SepYellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic.
Less common on so quick a crop than on long-season brassicas, but a warm wet spell on a spring sowing can still take a row - it is seed-borne, so buy clean seed.
Yellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic. Leaves yellow and drop, and a foul soft rot advances toward the stem, head or curd.
There is no cure. Remove and destroy infected plants - never compost them - disinfect tools between plants, do not save seed from an infected crop, and keep brassicas out of that ground for years. Clean seed and rotation are the whole strategy.
Start with clean, hot-water-treated seed, since the bacterium travels on seed. Rotate at least three years out of brassicas, space plants widely for airflow, water at the base rather than overhead, never work or harvest the plants while the leaves are wet, and control cruciferous weeds, which host it between crops.
The most serious bacterial disease of brassicas (Xanthomonas campestris), and it thrives in warm, wet weather. It enters at the leaf margins through the pores and through wounds, then moves inward along the veins, producing yellow V-shaped wedges pointing in from the leaf edge with blackened veins inside them. From there it works into the stem and head as a foul soft rot. It is seed-borne as well as soil- and debris-borne, and it spreads readily on hands, tools and splashing water when plants are worked while wet.
Good & bad neighbors
Plant nearby
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A tidy cool-season interplant on the same fast succession clock and the same water and shade needs.
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Aphid trap crop that also lures aphid predators away from the greens.
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Allium scent is traditionally credited with masking brassicas from cabbage-worm moths and root-maggot flies.
- Traditional pairings, thin evidence
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Different soil layer and a shared cool-season bed; no real competition.
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Flowers draw parasitic wasps and hoverflies that hunt cabbage worms and aphids.
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Fast row-mate that also acts as a flea-beetle trap crop, drawing beetles off the tender bok choy.
Keep apart
- Traditional pairings, thin evidence
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Tall beans shade the low, sun-and-cool-loving greens; traditional lore also holds beans and brassicas suppress each other.
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Traditional antagonist that shares some pests and competes for feed; keep in separate beds.
Varieties · 7
You pick one when you add Bok Choy to your garden. Its days to maturity set your harvest window.
Joi Choi
The benchmark full-size white-stemmed bok choy: large, heavy heads with thick, crisp, pure-white stalks and dark leaves.
Variety details for Joi Choi
Large upright heads with broad, thick, pure-white stalks and dark-green leaves.
full-sizewhite-stemhybridbolt-resistantAn F1 hybrid prized for vigor and unusually good bolt tolerance, making it a safer bet for spring as well as fall.
Mei Qing Choi
A compact green-stemmed (Shanghai-type) baby pak choi with pale jade stalks and a spoon shape, tender and quick.
Variety details for Mei Qing Choi
Small, vase-shaped heads with smooth, pale-green spoon stalks.
babygreen-stemshanghaihybridSlow to bolt and forgiving, it's an ideal succession and small-space variety harvested young.
Toy Choy
A true baby/mini bok choy bred for speed and tight spacing - single-serving heads in about a month.
Variety details for Toy Choy
Very small, single-serving heads with white stalks and green leaves.
babyminiwhite-stemhybridPerfect for containers, intensive beds, and the fastest succession sowings.
Purple Lady
A striking purple-leaved baby bok choy with green stalks, colorful enough for salads and edible landscaping.
Variety details for Purple Lady
Deep purple leaf blades over pale-green stalks in a compact head.
babypurpleornamentalsaladBest harvested young and eaten raw or lightly cooked; the purple fades somewhat with heat.
Win-Win Choi
A vigorous green-stemmed full-size type selected for strong bolt resistance and heat tolerance, extending the growing window at both ends of the season.
Variety details for Win-Win Choi
Tall, heavy heads with thick green stalks and glossy dark leaves.
full-sizegreen-stemhybridbolt-resistantReliable heavy heads when others bolt.
Black Summer
A uniform, dark-leaved green-stemmed pak choi popular with market growers for its heat tolerance and clean, upright heads.
Variety details for Black Summer
Uniform, upright heads with very dark leaves and pale-green stalks.
full-sizegreen-stemhybridheat-tolerantA dependable choice for warm-shoulder sowings and consistent size.
Grower tips
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