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Nasturtium
The edible flower that earns two keeps: a peppery salad crop and the garden's best-known aphid trap crop, from a plant almost impossible to kill.
Safety notes Leaves, flowers, and immature seeds are all edible with a peppery, watercress-like flavor. Culinary garnish quantities are fine for most people, but the mustard oils are concentrated: eat them in moderation, and note that nasturtium is traditionally avoided by people with stomach or intestinal ulcers or with kidney disease, and is not given to young children in medicinal amounts. Handling can irritate very sensitive skin.
Overview
Nasturtiums are the rare plant that's genuinely useful three ways at once: a beautiful flower, a real vegetable (leaves, flowers, and seeds all edible with a bright, peppery, watercress-like bite), and one of the most effective companion plants in the garden. They ask almost nothing - poor soil, a sunny spot, and water - and reward it with months of bloom and greens until frost.
Quick facts
- Sprouts in
- 10 daysRange: 7–14 days
- Soil temperature
- 65 °FRange: 55–75 °F
- Height
- 12 inRange: 10–96 in
- Spread
- 18 inRange: 12–120 in
- Support
- Grows better on a trellis or stake
- Cold
- Killed by frostdamaged below 32°F
- Heat
- Struggles above 90°F
- Life cycle
- Annual
- Save seeds
- About 95 days after plantingRange: 80–110 days
- Self-sows
- Yes, expect volunteers
- Soil
- Well-drained
- Water
- Medium
- Plant spacing
- 12 inRange: 8–18 in
When to plant
Nothing is open today. Spring sowing opens 6 months, Apr 10 to May 1.
- Direct sow Apr 10 – May 1 Opens in 173 daysAbout at to 3 weeks after your last frost (Apr 10 here)Sow once frost danger passes and soil warms past 55°F; a second sowing extends bloom into fall.
- Direct sow Aug 16 – Sep 5 Opens in 301 daysAbout 10 weeks before to 7 weeks before your first frost (Oct 25 here)A late-summer sowing gives fresh, cool-weather flowers as the heat breaks.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
From the first start to harvest
Follow the growing sequence. Choose a stage to see its care and signs to watch for.
Stage 1 of 5 · The growing sequence
Germination
Day 0 to 10 from sowing
Care at this stage
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Keep the seedbed moist until sprouts show
The large seeds have a hard coat. Sow 1/2 inch deep; soaking them overnight first speeds a sometimes-slow germination.
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Sow in place - they resent transplanting
Nasturtiums have brittle roots and dislike being moved. Direct sow where they'll grow rather than starting in cells.
Stages can overlap; weather, variety, and growing conditions change the pace.
Harvest
- Leaves bright green and tender (before they get papery)
- Flowers fully open and vivid
- Green seeds plump but still soft for pickling
- Pick leaves and flowers regularly · every 3 days
- Manage aphids on the trap crop
Per plant 20 to 100 flowersPicking cut and it regrows
Cook with Nasturtium
Watch out for
4 to know. None are high-risk for Nasturtium. 1 is active in October.
AphidsSeverity Medium PestSeason: May–SepDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
Nasturtium is swarmed in preference to almost anything else, which is what makes it a trap crop: a heavy aphid load here is often the point rather than a failure, and means the trap is protecting nearby brassicas and beans. Pull the worst-hit plants before the colonies rebuild and spread back into your crops.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Cabbage Worms & LoopersSeverity Medium PestSeason: May–SepRagged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides.
Do not cover this one - it is the decoy. Nasturtium works as a trap near brassicas only if you actually inspect it and remove what you find; left alone it just raises the next generation and makes the problem worse. Caterpillars are easy to spot on the flat round leaves. A nasturtium in bloom is a bee plant, so keep sprays off it entirely, and check leaves and flowers before they go in a salad.
Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.
Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.
Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.
The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.
Slugs & SnailsSeverity Low PestnowSeason: Apr, May, Jun, Sep, OctIrregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves.
Seedlings can be taken out overnight; established nasturtiums shrug off light feeding.
Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.
Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.
Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.
Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.
Powdery MildewSeverity Low DiseaseSeason: Jul–SepRound white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted.
Turns up on aging, crowded plantings late in the season. Nasturtiums resow and regrow so quickly that pulling tired plants and resowing beats treating them, and you should keep sprays off leaves and flowers you intend to eat.
Round white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted. It usually starts on the oldest, lowest, most shaded leaves and works upward, so check there first. Look at the undersides too, and at stems, buds, and flower stalks, which get coated as it advances. Leaves that yellow, brown, curl, or go crisp and drop early under the coating. New growth that opens small, crumpled, or twisted where the fungus has reached the shoot tips. On plants where it gets onto the fruit, a dull gray film, russeted or scarred skin, and cracking. Late in the season, tiny dark specks scattered through the white felt - that is the fungus setting up to overwinter on the debris.
Start early: sprays protect healthy tissue, they do not clean up leaves that are already coated. Pick off and bin the worst leaves as soon as you see them, and open the plant up by thinning or pruning so air moves through. On anything that regrows quickly, shearing the whole plant back forces a clean flush and beats spraying. If it keeps spreading, potassium bicarbonate, horticultural oil, or neem applied weekly will hold it - cover both leaf surfaces. Sulfur also works, but it burns the foliage of some plants, should never go on in heat, and must not be mixed with or applied close behind an oil spray. Whatever you use must be labeled for the plant you are treating: follow that label and observe its pre-harvest interval on anything you eat. Do not compost badly infected material. Late-season mildew on a plant that is finishing anyway is usually cosmetic; on a crop still filling out it is worth acting on.
Give plants room. Crowding and still air are the biggest single driver, so space at the full recommended distance, thin seedlings properly, and divide or prune out congested growth until air moves through the plant. Full sun and an open position help; deep shade and a still corner against a wall are where it always starts. Water at the base rather than overhead, and water early in the day so nothing stays damp overnight. Keep plants evenly watered - drought stress at the roots leaves them far more susceptible, even though the fungus itself likes dry air. Go easy on nitrogen, since soft lush growth is the most vulnerable. Where resistant varieties exist for what you are growing, choosing one is the single most effective thing you can do on a plant that mildews every year. Clear infected leaves and stems away at the end of the season rather than composting them.
Powdery mildew is a fungal disease that coats leaves - and often stems, buds, and fruit - in a white-to-gray powder that looks like spilled talcum. It is not one fungus but a large family of them, each fairly specialised to its own group of plants, which is why mildew on one crop rarely jumps to an unrelated one beside it. Unlike most leaf diseases it does not need wet leaves: it thrives on warm dry days followed by humid nights, and it takes hold fastest where plants stand crowded in still air or in shade. The coating blocks light, so heavily covered leaves yellow, brown, and drop early. On many plants that is mostly disfiguring and arrives late enough not to matter; where it strips away the leaves a crop still needed to finish, it costs you size, sweetness, and quality.
Good & bad neighbors
Plant nearby
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Same brassica trap-crop benefit - pulls aphids and cabbage worms onto the decoy.
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A classic trap crop for brassicas: aphids and cabbage-white caterpillars strongly prefer nasturtium, drawing them off the cabbage. Manage the trap once it fills up.
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Draws cabbage aphids and caterpillars away from kale; also attracts hoverflies and other aphid predators.
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Trap-crops aphids off beans; the sprawling foliage also shades soil. A long-standing pairing.
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Traditionally interplanted to lure aphids and cucumber beetles and to attract pollinators to the cucurbit patch.
- Traditional pairings, thin evidence
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Traditional bed-mates; some growers report nasturtiums improve radish flavor and share pest-decoy duty.
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Grown at squash edges as a trap for aphids and squash bugs and to pull in pollinators; a supporting benefit.
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Interplanted to draw aphids and whiteflies and to add edible flowers; evidence is anecdotal but the trap effect is real.
Varieties · 10
You pick one when you add Nasturtium to your garden. Its days to maturity set your harvest window.
Bush (compact) nasturtium 7 varieties
Alaska
The standout for foliage: cream-and-green marbled leaves that are ornamental even before the red, orange, and yellow flowers appear.
Variety details for Alaska
Variegated green-and-white leaves with bright red, orange, and yellow single blooms.
variegatededibleCompact bush habit for beds and containers.
Empress of India
A striking Victorian heirloom: deep blue-green foliage setting off velvety deep-crimson flowers.
Variety details for Empress of India
Dark blue-green leaves with rich crimson-red single flowers.
heirloomdark-foliageedibleCompact and container-friendly, with an especially peppery flavor.
Jewel Mix
The classic bushy bedding mix: semi-double blooms held above the foliage in the full jewel range - red, orange, yellow, and cream.
Variety details for Jewel Mix
Semi-double flowers in red, orange, gold, and yellow over rounded green leaves.
doublemixedibleReliable, compact, and prolific.
Trailing / climbing nasturtium 3 varieties
Moonlight
A trailing heirloom with soft, creamy pale-yellow flowers on long running stems - it will climb 6-8 feet up netting or spill down from a tall pot or wall.
Variety details for Moonlight
Pale primrose-yellow single flowers on long trailing stems with round blue-green leaves.
climbingpaleedibleThe gentlest color in the genus and lovely as an edible garnish. Needs support or room to run.
Spitfire
A vigorous climbing nasturtium with hot scarlet-orange flowers, running 8-10 feet up a trellis, fence, or through a shrub.
Variety details for Spitfire
Vivid scarlet-orange single blooms on long climbing stems.
climbingedibleThe best choice when you want nasturtium at eye level rather than underfoot, and a strong aphid decoy on a vertical face.
Tall Trailing Mix
The classic old-fashioned trailing mix in the full jewel range, running 6-10 feet along the ground or up a support.
Variety details for Tall Trailing Mix
Red, orange, gold, and cream single flowers scattered along long trailing stems.
climbingmixedibleThe type to sow at the foot of a fence, along a bank, or over a wall - and the cheapest way to cover ground with edible flowers.
Grower tips
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