
Nasturtium Summer Salad with Chicken
A dinner salad with real bite: peppery nasturtium leaves and flowers tossed with tender greens, cucumber, and sliced seared chicken in a honey-Dijon vinaigrette.
Ingredients
serves 4From the garden
- 2 cups nasturtium leaves and flowers, small leaves whole, large ones torn; flowers left whole — from unsprayed plants
- 6 cups tender salad greens
- 1 medium cucumber, thinly sliced
From the pantry
- 1 lb boneless, skinless chicken breasts
- 4 tbsp olive oil — 1 for the pan, 3 for the dressing
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 2 oz crumbled goat cheese (optional)
- salt
- black pepper
Steps
tap a step to dim it as you go- Pound the chicken to an even ¾ inch and season with salt and pepper. Sear in 1 tablespoon of olive oil over medium-high heat, 5–6 minutes per side, until golden and 165°F inside. Rest 5 minutes, then slice against the grain.
- Whisk the vinegar, Dijon, honey, a pinch of salt, and a few grinds of pepper in a small bowl, then stream in the remaining 3 tablespoons of olive oil until the dressing emulsifies.
- In a large bowl, toss the salad greens, cucumber, and nasturtium leaves with most of the dressing — the peppery leaves want just a light coat.
- Pile onto plates, lay the sliced chicken over, and spoon the last of the dressing across it. Scatter with goat cheese if using.
- Finish with the nasturtium flowers placed on top, undressed — dressing wilts them in minutes, and their peppery-sweet bite is the point of the salad.