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Kohlrabi
Both the bulb (a swollen stem, not a root) and the leaves are edible. Can cause gas in some people, more so raw; peel the bulb before eating.
Overview
The 'space cabbage': a fast, quirky brassica grown for a crisp, mild swollen stem - harvest it at tennis-ball size, before it turns woody, and succession sow for a steady supply.
Kohlrabi is the oddball of the cabbage family - a brassica grown not for leaves or flowers but for a bulbous, swollen stem that sits on top of the soil like a pale green or purple sputnik. (The name is German for 'cabbage-turnip,' and despite the turnip nickname it's neither a root nor a turnip.) Peeled, it's crisp and juicy with a mild, sweet, cabbage-meets-broccoli-stem flavor that's excellent raw. It's one of the fastest brassicas - as little as 45-60 days from seed - which makes it a natural for succession sowing.
The one rule that matters: harvest at tennis-ball size (2-3 inches) and don't wait for it to get bigger. A standard kohlrabi left to enlarge turns woody, fibrous, and bitter - the classic beginner disappointment. Grow it fast in cool weather with steady water, cut it small and crisp, and it's one of the most rewarding and underused vegetables in the garden. (A few 'giant' storage varieties are the exception, staying tender at softball size and beyond.)
At a glance
- Sun
- Full sun · Part sun
- Water
- Medium
- Spacing
- 4–9 in (typ. 6)
- Mature height
- 10–18 in (typ. 12)
- Start by
- Direct sow · Transplant
- Frost
- SemiHardy
- Germination
- 4–10 days (typ. 6) @ 45–85 °F (typ. 70)
- Start indoors
- 4–5 wks (typ. 4) before transplant
- Spread
- 6–12 in (typ. 9)
- Soil
- Well-drained
- Temperature
- Damaged below 25°F · struggles above 80°F
- Seed ready
- 100–150 days (typ. 120) (for saving)
When to plant
Zone 7a typical frost: last Apr 10 · first Oct 25 (spring frost runs Mar 27–Apr 24 in a typical spread of years)
Life stages
- Germination day 0–6 from sowing
-
Keep the seedbed evenly moistevery 1 dSow 1/4-1/2 inch deep; kohlrabi comes up fast and even. Don't let the surface dry and crust.
No emergence in 10+ days (old seed or dry bed) -
Keep the seedbed evenly moistevery 1 d
- Seedling day 6–20 from sowing
-
Thin to 4-6 inches apartCrowded kohlrabi makes small, misshapen bulbs. Thin early to final spacing so each plant has room to swell.
-
Cover young plants against flea beetlesFloating row cover keeps flea beetles and cabbage worms off tender seedlings - flea beetles especially riddle young leaves.
Flea beetle shot-holesCutworms felling seedlingsCrowding (thin promptly) -
Thin to 4-6 inches apart
- Leaf growth day 18–40 from sowing
-
Water evenly - never let it checkevery 4 dConsistent moisture is what keeps kohlrabi tender. A drought stall now makes a woody, fibrous bulb later - the single most common failure.
-
Light nitrogen feed for fast growthevery 21 dFast, uninterrupted growth is the secret to crisp, mild bulbs; a light feed keeps it moving.
Aphids on leavesCabbage wormsAny growth check (woodiness risk) -
Water evenly - never let it checkevery 4 d
- Bulb swelling day 40–55 from sowing
-
Keep moisture dead steady as the bulb swellsevery 3 dThe swollen stem needs even water to size up crisp and juicy; dry-then-wet makes it split or turn woody.
-
Watch the size - aim for a tennis ballThe bulb sizes up fast. Check every couple of days; harvest at 2-3 inches (tennis-ball size) - bigger bulbs turn tough and fibrous.
-
Let a giant type keep swelling - don't cut it smallGiant storage kohlrabi (Kossak, Superschmelz, Gigante) is bred to stay crisp and mild at 6-10 inches and several pounds. The tennis-ball rule does not apply: cutting one at 3 inches throws away most of the crop. Keep the water steady and let it size up.
Bulbs passing 3 inches (harvest before woody)Splitting from uneven waterAphids in the leaf crown -
Keep moisture dead steady as the bulb swellsevery 3 d
- Harvest day 50–60 from sowing
-
Cut at tennis-ball size, before it goes woodyHarvest when the bulb is 2-3 inches across and still crisp - slice the stem off at the soil line. Standard kohlrabi turns woody and bitter if left to grow much larger, so don't wait for size.
-
Cut a giant type at 6-10 inches, and store it coldGiant storage kohlrabi is ready at 6-10 inches across, once the bulb is heavy and the skin still smooth. Slice it off at the soil line before a hard freeze, trim the leaves, and hold it near freezing at high humidity - it stays firm and tender for months.
Woodiness in oversized bulbs - standard Vienna types only; giant storage types stay tender far largerBolting in a heat wave (harvest now)Splitting -
Cut at tennis-ball size, before it goes woody
Harvest
- Style
- One-time harvest
- Typical yield
- 1–1 bulbs (typ. 1)
- By weight
- 4–16 oz (typ. 8)
- Bulb 2-3 inches across (tennis-ball size) and firm
- Still crisp and tender - harvest before it enlarges and turns woody
- Sweetest and mildest when grown fast in cool weather
Watch out for
Clubroot High
A soil-borne pathogen (Plasmodiophora brassicae) that infects brassica roots and swells them into distorted, clubbed galls. Affected plants stunt and yellow, wilt on warm afternoons and recover overnight, and never size up properly. It is worst in acidic, poorly drained ground, and the resting spores survive in soil for up to 20 years, moving around on soil, tools, boots, water and infected transplants.
Watch for: Midday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.
Prevent: Rotate at least 4 years out of every brassica, counting the fast salad ones and any brassica cover crop. Lime toward pH 7.0-7.2, since the pathogen dislikes alkaline soil, and improve drainage. Plant only clean seed and transplants, never move infested soil or plants around the garden, and grow resistant or tolerant varieties where the disease is known to be present.
Treat: There is no cure once the soil is infested. Pull and destroy affected plants - bag them, do not compost them - lime the bed, and keep brassicas off that ground for years. Rotation and pH are the whole game here.
The swollen kohlrabi stem sits above the soil and is not the gall. Pull a stunted plant and look at the roots to tell clubroot from a plant that simply ran short of water.
Aphids Medium
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Watch for: Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Prevent: Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Treat: Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
The gray waxy cabbage aphid gathers in the leaf crown above the bulb. Kohlrabi's speed often beats it; rinse the leaves before cooking.
Flea Beetles Medium
Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.
Watch for: Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.
Prevent: Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.
Treat: Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.
Hard on kohlrabi seedlings, though fast-growing plants soon outrun them.
Cabbage Worms & Loopers Medium
The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.
Watch for: Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.
Prevent: Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.
Treat: Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.
The bulb is a swollen stem sitting in the open, so the damage here costs you size rather than eating quality - heavy leaf loss while the bulb is swelling means a smaller, slower bulb. Protect the foliage during that stretch and the crop catches up.
Cabbage Root Maggot Medium
The larvae of a small gray fly that lays its eggs at the soil line against brassica stems. The white maggots hatch and tunnel down into the roots, scarring and rotting them, so plants wilt on warm days, stunt, take on a blue-green cast, and can die outright; root brassicas are tunneled through and spoiled. It is worst in cool, wet spring soil, on transplants and early sowings, and in ground that grew brassicas the year before.
Watch for: Sudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.
Prevent: Cover the crop with floating row fabric from the day you sow or transplant, sealing the edges down to the soil so the fly cannot reach the stems, or fit a cardboard or felt collar disc flat around each stem to block egg-laying. Rotate at least three years away from ground that grew brassicas, and do not plant into fresh manure.
Treat: There is no rescue once the maggots are inside the roots. Pull and destroy badly infested plants rather than composting them, and reset the bed with row cover and rotation. Beneficial nematodes drenched into the soil help suppress the larvae in a bed you have to keep using.
The maggots work in the true roots below the swollen stem, so the bulb itself can look fine while the plant wilts. Pull a failing plant and check the roots before blaming the watering.
Black Rot (Brassica) Medium
The most serious bacterial disease of brassicas (Xanthomonas campestris), and it thrives in warm, wet weather. It enters at the leaf margins through the pores and through wounds, then moves inward along the veins, producing yellow V-shaped wedges pointing in from the leaf edge with blackened veins inside them. From there it works into the stem and head as a foul soft rot. It is seed-borne as well as soil- and debris-borne, and it spreads readily on hands, tools and splashing water when plants are worked while wet.
Watch for: Yellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic. Leaves yellow and drop, and a foul soft rot advances toward the stem, head or curd.
Prevent: Start with clean, hot-water-treated seed, since the bacterium travels on seed. Rotate at least three years out of brassicas, space plants widely for airflow, water at the base rather than overhead, never work or harvest the plants while the leaves are wet, and control cruciferous weeds, which host it between crops.
Treat: There is no cure. Remove and destroy infected plants - never compost them - disinfect tools between plants, do not save seed from an infected crop, and keep brassicas out of that ground for years. Clean seed and rotation are the whole strategy.
Fast-maturing kohlrabi is often harvested before black rot takes hold, so it is a lesser risk here than on the long-season brassicas.
Good & bad neighbors
Varieties · 7
Deep purple bulb skin over white flesh, with purple-tinged leaf stalks.
The purple-skinned counterpart to Early White Vienna - vivid purple skin over the same crisp, sweet, pale-white flesh. A touch slower and just as reliable; striking in the garden and on a crudité plate.
Pale green, round bulb sitting above the soil, with a light-green leaf crown.
The standard pale-green (misleadingly called 'white') heirloom kohlrabi and the classic first variety to grow: fast, uniform, crisp, and mild, with tender white flesh. Best harvested at 2-3 inches; a dependable spring and fall performer.
Smooth, glossy purple bulbs over crisp white flesh; tidy, uniform plants.
A modern purple hybrid prized for exceptional uniformity, tenderness, and slow bolting - it holds crisp and mild in the garden a bit longer than the heirlooms before turning woody, and it's fast. A top pick for reliable quality.
Purple-skinned bulbs with pale green leaves and white flesh.
The full-season purple Vienna heirloom - deep purple skin, crisp white interior, and the same mild sweet flavor. Slightly larger and later than the 'Early' strain; a colorful, dependable choice.
Pale green, round bulbs with tender white flesh.
The full-season pale-green Vienna heirloom - crisp, mild, and uniform, essentially the standard-season version of Early White Vienna. A staple open-pollinated kohlrabi for cool-season sowing.
Very large, smooth pale-green bulbs, softball-sized and beyond, with a tall leaf crown.
The standard giant storage kohlrabi: a pale-green hybrid bred to swell to 8-10 inches and several pounds while staying crisp, sweet, and free of the woodiness that ruins an oversized Vienna type. Harvest it big, not at tennis-ball size, and it keeps for months in a cold, humid cellar - the winter kohlrabi.
Enormous pale-green bulbs, often 8-12 inches across, with smooth skin and white flesh.
A Swiss open-pollinated giant (also sold as Gigante) that reaches 10 inches or more and can top ten pounds, yet stays tender and mild rather than woody - the variety most often cited when people say kohlrabi doesn't have to be picked small. Slower than the Vienna types; give it the full season, wide spacing, and steady water, then store it cold and humid through winter.
Grow
Direct sow (or transplant) in cool seasons, thin to 4-6 inches, and succession sow every 2 weeks; grow it fast and even.
Kohlrabi is usually direct sown - it's fast and dislikes root disturbance - but transplants fine if started young. Sow shallowly as soon as spring soil is workable, or 6-10 weeks before first fall frost; the fall crop is crisper and less prone to woodiness. Because it matures so quickly, succession sow a short row every two weeks instead of one big planting, for a rolling supply of tender bulbs.
Thin to 4-6 inches (crowding makes small, misshapen bulbs), give it full sun and rich, well-drained soil, and above all keep it growing without a check. The whole art is steady, even moisture and fast growth - any drought stall or stress makes a fibrous bulb. Row cover over young plants keeps flea beetles and cabbage worms off; established kohlrabi matures so fast it often outruns serious pest and disease pressure.
Care
Even water is everything - it prevents woodiness; feed lightly, keep it growing fast, and watch the bulb size.
Kohlrabi care comes down to one thing: never let it dry out or stall. Even, consistent moisture keeps the swelling stem crisp and mild; a feast-or-famine watering cycle is exactly what makes a bulb woody, fibrous, or split. Mulch to steady the soil, and give a light nitrogen feed to keep growth quick, because fast growth is tender growth.
Watch for aphids on the leaves and cabbage worms chewing the tops, but the plant's speed is its best defense - it's often harvested before pests get established. The most important 'care' task at the end is simply watching the size: once bulbs start swelling they size up fast, so check every couple of days and harvest at 2-3 inches. Waiting for a bigger bulb is the mistake that ruins the crop.
Harvest
Cut at 2-3 inches (tennis-ball size) while still crisp; oversized standard bulbs turn woody, so harvest on size, not the calendar.
Harvest kohlrabi when the bulb reaches about 2-3 inches across - roughly tennis-ball size - and is still firm and crisp. Slice the stem off at the soil line with a knife, or pull the whole plant. This is a single-bulb crop: each plant makes one swollen stem and doesn't regrow, which is why succession sowing matters for a continuous supply.
The key is to harvest on size, not age. A standard kohlrabi left past 3 inches keeps growing but turns tough, woody, and bitter - so cut them while they're small and tender, even if they look like they could get bigger. (Giant storage varieties like Kossak or Superschmelz are bred to stay tender much larger, up to softball-plus.) Trim the leaves for cooking; peel the bulb's fibrous outer skin before eating.
Storage
A few weeks in the crisper; giant storage types keep for months near freezing - and the leaves cook like kale.
Trim the leaves off (they draw moisture from the bulb) and store the bulb unwashed in the crisper, where standard kohlrabi keeps 2-3 weeks staying crisp. The tender leaves keep about a week and cook like kale or collards - use them promptly. Giant storage varieties are the winter keepers: held near freezing at high humidity in a root cellar or spare fridge, they stay firm for months, staying surprisingly tender for their size.
For longer storage, kohlrabi freezes after blanching (peel and cube first, best used cooked), and it pickles and ferments well - crisp kohlrabi rounds are excellent in a quick pickle or a kimchi-style ferment. Its firm, mild flesh takes to these preservation methods far better than watery greens do.
Growing across climates
A fast cool-season crop everywhere - spring and fall in the north, fall-through-winter in warm zones.
Zones 3-5: kohlrabi's speed suits short seasons - grow spring and fall crops, and succession sow to fill the cool stretches; the cool summers here keep bulbs crisp. Zones 6-7: classic two-season timing - an early spring crop before heat and a better fall crop, with light frost only improving flavor. Zones 8-9: a fall-through-spring crop; summer heat makes bulbs woody, so skip it. Zones 10-11: a cool-season crop on absolute dates (Sep-March, UF/IFAS pattern). Everywhere the constant is the same: kohlrabi wants steady cool weather and fast growth, so aim for the bulb to size up in cool conditions and it stays tender and sweet; grown into heat, it toughens.
Troubleshooting
Woody bulbs, splitting, small misshapen bulbs, and no bulb at all are the usual issues - almost all trace to water and timing.
Woody, fibrous, or bitter bulb (the classic failure): either left too long past 2-3 inches, or checked by drought - harvest small, keep moisture even, and grow it fast. Split bulb: uneven water, a heavy soak after a dry spell; mulch and water steadily. Small or misshapen bulbs: crowding (thin to spacing) or a growth stall from cold, drought, or poor soil. Leggy plant, no bulb forming: too much shade, too much heat, or too dense a stand. Bolts to flower without bulbing: a young plant hit prolonged cold (or the crop met summer heat) - don't set out too early, and grow in the cool season. Shot-hole peppering on seedlings: flea beetles; cover young plants.
Nutrition
Low-calorie and remarkably vitamin-C-rich for a crisp crunchy vegetable, plus fiber and potassium.
Kohlrabi is light and refreshing but nutritionally solid: a cup of raw kohlrabi is around 35 calories and delivers a big dose of vitamin C - more than an equal weight of many citrus fruits - plus good fiber, potassium, vitamin B6, and the glucosinolate compounds shared across the brassica family. Purple varieties carry a little anthocyanin in the skin, though the crisp flesh inside stays pale in every type.
Because it's so often eaten raw, kohlrabi delivers its heat-sensitive vitamin C intact - a real advantage over brassicas that are always cooked. Don't overlook the leaves: they're as nutrient-dense as kale (high in vitamins A, C, and K and calcium), so cooking the tops rather than composting them adds a second, greener serving from the same plant.
In the kitchen
Best raw and crisp - peeled into slaw and sticks - but also great roasted, sautéed, or in soups; cook the leaves like kale.
Kohlrabi shines raw. Peel off the fibrous skin and the crisp, juicy flesh - mild, sweet, faintly like a broccoli stem or a peppery apple - is perfect grated into slaw, cut into sticks for dip, sliced thin into salads, or matchsticked into a fresh remoulade. It's the treatment that best shows off its texture, and it's how much of Central Europe and India eats it.
Cooked, it's just as good and holds its shape: roast peeled wedges until caramelized, sauté cubes with butter, add it to stir-fries and curries, or simmer it into a silky soup or purée. The tender leaves cook exactly like kale or collards - sauté or braise them - so a kohlrabi plant is really two vegetables. Purple types look striking but taste the same as green; always peel before eating, raw or cooked.
Propagation & seed saving
Biennial and cross-prone like all Brassica oleracea - saving true seed needs isolation, so beginners buy kohlrabi seed.
Kohlrabi is a biennial Brassica oleracea, the same species as cabbage, broccoli, kale, collard, and cauliflower - which means it crosses freely with all of them. To save true seed you must overwinter a plant into a second year to flower, and isolate it from every other brassica in bloom by 800+ feet (or cage and hand-pollinate), or the seed won't come true. On top of that, the edible bulb is the plant's stem, so a seed plant is one you don't eat.
The practical guidance for beginners is simple: buy kohlrabi seed. It's inexpensive and reliable, and many varieties (the Vienna types) are open-pollinated, so the varieties are stable if isolation is handled. If you want the challenge, overwinter one healthy plant, let it bolt and flower alone, dry the pods on the plant, and thresh out the seed - a single plant yields plenty for years of sowing.
Traditional & historical uses
No meaningful herbal tradition - kohlrabi's value is dietary, as a crisp, raw, vitamin-C-rich brassica.
This section records how people have traditionally used this plant, and what is known about the risks. It is history and general information — not medical advice, and not a recommendation to treat anything. Plants are not dosed like medicines, some interact with prescriptions, and some are harmful in ways that are not obvious. Talk to a clinician before using any plant medicinally.
Kohlrabi has essentially no folk-medicine history of its own; it's a relatively modern selection of wild cabbage, valued at the table rather than in the medicine chest. Its health contribution is straightforwardly dietary and shared with the brassica family: vitamin C, fiber, and glucosinolate compounds studied for antioxidant activity as part of a diet rich in cruciferous vegetables. Being eaten raw so often, it delivers its vitamin C especially well.
The honest framing is that kohlrabi is excellent, refreshing food, not a remedy. Like other brassicas it contains raw goitrogens that only matter in extreme quantities with iodine deficiency - a non-issue for normal eating - and its leaves, like kale's, are high in vitamin K, worth keeping steady for anyone on blood-thinning medication. There's nothing to over-claim; just eat and enjoy it.
History
A relatively young European creation from wild cabbage - swollen-stem selection perfected in Germany and Central Europe, now spread worldwide.
Kohlrabi is one of the more recent branches of the ancient wild cabbage Brassica oleracea - developed by selecting for a swollen, edible stem rather than leaves or buds. It appears in the European record around the 1500s and became a staple of German and Central and Eastern European gardens, where its name (Kohl, cabbage + Rabi, turnip) was coined and where it's still eaten with real affection.
From there it spread east and west: it's beloved in India (where it's called ganth gobi and cooked into curries), across Central Europe, and in Vietnamese and other Asian kitchens. In the English-speaking world it long stayed a curiosity - the odd-looking 'space cabbage' - but its speed, cold tolerance, and versatility have steadily won it a wider following among home gardeners rediscovering an easy, quick, and unusual crop.
Cook it
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