Add it to your home screen and it opens full screen: no browser bars, one tap away, and everything stays signed in. Free, nothing to download from an app store.
- Tap the Share button in your browser
- Scroll down and choose “Add to Home Screen”
- Open GrowSomeFood from your home screen
- Open your browser’s menu
- Choose “Add to Home screen” or “Install app”
- Open GrowSomeFood from your home screen

Gai Lan
Chinese broccoli, grown for thick sweet stems rather than a head - the most heat-tolerant brassica in the garden, ready in about eight weeks, and productive for a month of side shoots afterward.
Entirely edible - thick stem, leaves, buds, and open flowers are all eaten together, and nothing on the plant is toxic. Mildly bitter in the way broccoli stems are, and much less bitter than broccoli raab. Like all dark brassica greens it is high in vitamin K, so anyone on warfarin-type blood thinners should keep intake steady week to week rather than swinging - worth mentioning to a doctor, not a reason to avoid it.
Overview
The one thing to knowGai lan is grown for its stem.
Gai lan is grown for its stem. Where broccoli builds one dense head and kale makes leaves, gai lan puts everything into a thick, juicy, faintly sweet stalk topped with a small cluster of white flower buds and a few broad blue-green leaves. You cut the whole thing at once - stem, leaves, and buds together - and cook it as one vegetable. The texture of a well-grown stem is the point: crisp, succulent, and nothing like the fibrous stalk of a supermarket broccoli.
It is also the brassica that copes best with warmth. Gai lan keeps producing when daytime temperatures are in the 80s°F, which is when broccoli goes loose and bitter and cabbage stops heading, so it fills a real gap in the summer garden. In exchange it is a little less frost-hardy than kale or collards, so plan a fall crop to be cutting before hard freezes rather than standing through them.
On the naming: gai lan is Brassica oleracea, the same species as broccoli, kale, cabbage, and cauliflower. That makes it a true cousin of broccoli and a completely different plant from broccoli raab, which despite the name is Brassica rapa - a turnip relative. If you have eaten broccolini, you have eaten a deliberate cross between gai lan and broccoli, which is why it looks like a slimmer gai lan with broccoli florets.
Quick facts
- Sprouts in
- 6 days4 to 10
- Soil to sprout
- 72 °F50 to 85
- Start indoors
- 4 weeks before transplant3 to 5
- Life cycle
- Annual
- Seed to save
- About 130 days after planting110 to 160
- Height
- 20 in12 to 30
- Spread
- 12 in8 to 16
- Cold
- Takes light frostdamaged below 25°F
- Heat
- Struggles above 88°F
Full sun or part sun · medium water · well-drained soil · 8 in apart (6 to 10) · direct sow or transplant
When to plant
Nothing is open today. Spring sowing opens 6 months, Mar 27 to May 8.
- Direct sow Mar 27 – May 8 Opens in 187 daysAbout 2 weeks before to 4 weeks after your last frost (Apr 10 here)Sow from a couple of weeks before the last frost onward. Gai lan handles warmth better than any other brassica, so the spring window runs later than it does for broccoli.
- Transplant Mar 27 – Apr 24 Opens in 187 daysAbout 2 weeks before to 2 weeks after your last frost (Apr 10 here)Transplants at 3-4 weeks old set out well and buy a couple of weeks in a short season; older, root-bound plants bolt early on a thin stem.
- Direct sow May 25 – Jun 29 Opens in 246 daysAbout 6 weeks after to 11 weeks after your last frost (Apr 10 here)A genuine summer option where broccoli would fail. Gai lan keeps producing into the 80s°F - expect somewhat thinner stems and a stronger flavor, and keep the water steady.
- Direct sow Aug 1 – Sep 5 Opens in 314 daysAbout 12 weeks before to 7 weeks before your first frost (Oct 25 here)The best-quality crop: stems grow thick and sweet in cooling weather, and pest pressure has dropped away. Time it to be cutting before hard freezes, since gai lan is less frost-hardy than kale or collards.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
Five stages, about 9 weeks from sowing to the first pull. Windows are typical; your zone and weather move them.
Germination
Day 0 to 6 from sowing- WaterKeep the seedbed evenly moistdailySow ½ inch deep. Gai lan germinates readily over a wide temperature range - it is the least fussy brassica about warm soil, which is what makes a summer sowing possible.
Watch for- No emergence in 10+ days (old seed or a dried-out surface)
Seedling
Day 6 to 24 from sowing- ThinThin to 6-8 inches for thick stemsSpacing is what decides stem thickness. Crowd them at 3-4 inches and you get pencil-thin stems; thin to 6-8 inches and you get the thumb-thick stems the crop is grown for. The thinnings are excellent baby greens.
- ProtectRow cover the seedlings against flea beetlesFlea beetles riddle young brassica leaves and gai lan is small for its first three weeks. Floating row cover from sowing solves it, and since the crop needs no pollination you can leave it sealed right through harvest.
Watch for- Flea beetle shot-holes on the first true leaves
- Cutworms felling seedlings at soil level
- Seedlings stretching in low light indoors
Stem building
Day 24 to 50 from sowing- WaterWater steadily - about an inch a weekevery 4 daysThe stem is the crop, and a stem is built from uninterrupted growth. Drought stress makes it woody, hollow, and stringy at the base, which no cooking fixes.
- FertilizeSide-dress nitrogen about three weeks inGai lan is a moderate-to-heavy feeder. One nitrogen side-dressing during stem growth is the difference between thumb-thick stems and thin ones, and a second after the first cut fuels the side shoots.
- MulchMulch to steady moisture and cool the soilA two-inch mulch keeps the moisture even through warm spells - useful here, since gai lan is often the brassica you are growing when it is too hot for the others.
Watch for- Aphids on the growing tip
- Cabbage worms chewing the big frame leaves
- Woody or hollow stem bases from an uneven water supply
Budding up
Day 52 to 65 from sowing- InspectWatch for the first bud cluster at the tipThe signal to harvest is the bud cluster forming at the top of the main stem. In cool weather you have several days; in heat the buds can open to white flowers in two, so check every morning once you see them.
Watch for- Buds opening to white flowers (still good eating, slightly stronger)
- Aphids down inside the bud cluster
Harvest
Day 50 to 75 to the first pull from sowing, picking to about day 95- HarvestCut the main stem 8-10 inches long, leaves and allCut when the bud cluster shows and the stem below it is about as thick as your thumb, taking 8-10 inches with the leaves attached. Leave two or three leaves on the stump - the side shoots come from those axils.
- HarvestKeep cutting side shoots for a monthevery 4 daysAfter the main stem the plant pushes slimmer side shoots from the remaining leaf axils, and they keep coming for four to six weeks if you cut every few days. Many gardeners get more total weight from the side shoots than from the first cut.
- FertilizeFeed again after the first cutA light nitrogen feed straight after cutting the main stem drives a heavier flush of side shoots.
Watch for- Stems turning woody or hollow at the base (cut higher, and water more evenly)
- Side shoots coming thin and flowering instantly (the plant is finished - pull it)
Harvest
- A small cluster of white flower buds at the top of the main stem
- Main stem about thumb-thick and 8-10 inches of it still tender
- The stem snaps rather than bends when you cut - past that it is woody
- Cut the main stem 8-10 inches long, leaves and all
- Keep cutting side shoots for a month · every 4 days
- Feed again after the first cut
Per plant 3 to 15 stems, 6 to 24 ozPicking pick as they ripen
Cook with Gai Lan
Watch out for
6 to know. 2 are high-risk: Cabbage Worms & Loopers, Clubroot. 5 are active in September.
Cabbage Worms & LoopersSeverity High PestnowBecause gai lan crops through the summer when other brassicas have finished, it often becomes the only host left in the garden and takes the whole neighborhood's caterpillar pressure.
Worms also tuck into the bud cluster at the stem tip - check there before cooking.
Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.
Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.
Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.
The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.
ClubrootSeverity High DiseasenowBecause gai lan is often grown as a summer filler between other crops, it is an easy way to break a brassica rotation without noticing.
Count it as a brassica when you plan the beds.
Midday wilting that recovers overnight, yellowing and stunting with no obvious cause, and - the giveaway - swollen, distorted, clubbed roots instead of clean ones when a plant is pulled.
There is no cure once the soil is infested. Pull and destroy affected plants - bag them, do not compost them - lime the bed, and keep brassicas off that ground for years. Rotation and pH are the whole game here.
Rotate at least 4 years out of every brassica, counting the fast salad ones and any brassica cover crop. Lime toward pH 7.0-7.2, since the pathogen dislikes alkaline soil, and improve drainage. Plant only clean seed and transplants, never move infested soil or plants around the garden, and grow resistant or tolerant varieties where the disease is known to be present.
A soil-borne pathogen (Plasmodiophora brassicae) that infects brassica roots and swells them into distorted, clubbed galls. Affected plants stunt and yellow, wilt on warm afternoons and recover overnight, and never size up properly. It is worst in acidic, poorly drained ground, and the resting spores survive in soil for up to 20 years, moving around on soil, tools, boots, water and infected transplants.
AphidsSeverity Medium PestnowThe grey waxy cabbage aphid packs into the bud cluster at the stem tip, which is the part you eat and the part a spray cannot reach.
Catch them while they are still on the outer leaves, and soak cut stems in salted water before cooking.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Cabbage Root MaggotSeverity Medium PestnowOnly really a risk on the earliest spring sowings into cold wet soil.
Later and summer sowings, which is where gai lan is most useful anyway, largely miss the fly.
Sudden wilting on the first warm days even though the soil is moist, stunted plants with a bluish cast, and - on pulling a failing plant - brown tunnels and slimy scarring through the roots with small white maggots inside.
There is no rescue once the maggots are inside the roots. Pull and destroy badly infested plants rather than composting them, and reset the bed with row cover and rotation. Beneficial nematodes drenched into the soil help suppress the larvae in a bed you have to keep using.
Cover the crop with floating row fabric from the day you sow or transplant, sealing the edges down to the soil so the fly cannot reach the stems, or fit a cardboard or felt collar disc flat around each stem to block egg-laying. Rotate at least three years away from ground that grew brassicas, and do not plant into fresh manure.
The larvae of a small gray fly that lays its eggs at the soil line against brassica stems. The white maggots hatch and tunnel down into the roots, scarring and rotting them, so plants wilt on warm days, stunt, take on a blue-green cast, and can die outright; root brassicas are tunneled through and spoiled. It is worst in cool, wet spring soil, on transplants and early sowings, and in ground that grew brassicas the year before.
Black Rot (Brassica)Severity Medium DiseasenowThe main disease risk of growing gai lan through a hot humid summer, which is exactly when this bacterium is most active.
Space widely, water at the base, and never work the plants while the leaves are wet.
Yellow V-shaped wedges opening inward from the leaf margins, with darkened, blackened veins running through the wedge - the combination is diagnostic. Leaves yellow and drop, and a foul soft rot advances toward the stem, head or curd.
There is no cure. Remove and destroy infected plants - never compost them - disinfect tools between plants, do not save seed from an infected crop, and keep brassicas out of that ground for years. Clean seed and rotation are the whole strategy.
Start with clean, hot-water-treated seed, since the bacterium travels on seed. Rotate at least three years out of brassicas, space plants widely for airflow, water at the base rather than overhead, never work or harvest the plants while the leaves are wet, and control cruciferous weeds, which host it between crops.
The most serious bacterial disease of brassicas (Xanthomonas campestris), and it thrives in warm, wet weather. It enters at the leaf margins through the pores and through wounds, then moves inward along the veins, producing yellow V-shaped wedges pointing in from the leaf edge with blackened veins inside them. From there it works into the stem and head as a foul soft rot. It is seed-borne as well as soil- and debris-borne, and it spreads readily on hands, tools and splashing water when plants are worked while wet.
Flea BeetlesSeverity Medium PestA seedling problem here, not a mature-plant one - gai lan outgrows the damage once it is up and running.
Since the crop needs no pollination, sealed row cover can stay on from sowing right through harvest.
Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.
Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.
Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.
Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.
Good & bad neighbors
Plant nearby
-
Umbel flowers draw the parasitic wasps and hoverflies that hunt cabbage worms and aphids.
-
Aphid trap crop carrying the same mustard-oil chemistry that pulls cabbage-white butterflies toward it and away from the crop.
-
Allium scent is traditionally credited with masking brassicas from cabbage moths and root-maggot flies.
- Traditional pairings, thin evidence
-
Works a different soil layer and shares the cool season - a tidy space-sharer with no real competition.
-
The classic Asian-greens bed pairing, on a similar schedule. They are different species (bok choy is Brassica rapa) so they will not cross, which makes them safe neighbors even if you save seed.
-
Fast and shallow-rooted - fills the gaps between young gai lan and is cut before the plants close in.
Keep apart
-
Not a growing conflict but a seed-saving one: kale is the same species (Brassica oleracea) and crosses with gai lan freely. The same applies to broccoli, cabbage, collards, kohlrabi, and Brussels sprouts.
- Traditional pairings, thin evidence
-
Two heavy feeders crowding the same rich soil; classic advice separates nightshades and brassicas.
-
The traditional brassica antagonist - competes and can share pests. Thin evidence, but the beds are easy to keep separate.
Varieties · 6
You pick one when you add Gai Lan to your garden. Its days to maturity set your harvest window.
Gai lan (Chinese broccoli) 5 varieties
Green Lance
Straight, smooth blue-green stems with broad flat leaves and tight white bud clusters.
hybridproductiveside-shootsuniformThe hybrid most US seed catalogs stock and a sound default: uniform, vigorous plants with smooth, thick, tender main stems and a strong run of side shoots after the first cut. Widely adapted and reliable across both the spring and fall sowings.
Suiho
Slender, very smooth mid-green stems with tender leaves and small white bud clusters.
hybridearlytenderheat-tolerantAn early Japanese-bred hybrid selected for unusually tender stems that stay sweet in warm weather - a good pick for a summer sowing or for squeezing a crop into the front of a short season. Somewhat slimmer stems than Green Lance, but noticeably less fibrous.
Blue Wonder
Stout, deep blue-green stems with waxy broad leaves and dense white bud clusters.
hybridthick-stemblue-leafvigorousA vigorous hybrid grown for thick, heavy main stems and strikingly blue-green foliage. It rewards generous spacing and feeding more than most - given 8 inches and a side-dressing it makes the fattest stems of the common varieties.
Broccolini (gai lan x broccoli hybrids) 1 variety
Happy Rich
Slim green stems 6-9 inches long, each topped with a small loose broccoli floret.
hybridinterspecificslim-stemside-shootsNot true gai lan but the well-known home-garden broccolini: an interspecific hybrid of gai lan and broccoli that makes a small central floret and then a long, heavy run of slim asparagus-like shoots topped with green broccoli buds. Sweeter and less bitter than gai lan, needs no blanching, and is less heat-tolerant - time it like broccoli rather than like gai lan.
Grower tips
Notes from growers, tagged with the zone they grow in. A person reads every post before it appears.
Nobody has posted about Gai Lan yet. The first one usually saves someone a season.
Free account. Your post shows your grower name and zone, never your email.