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Stevia
The natural sugar substitute you can grow: a frost-tender Paraguayan herb whose leaves are 30-40 times sweeter than sugar, calorie-free, and best grown as a warm-season annual.
Safety notes Homegrown whole-leaf stevia has a long history of traditional use and is calorie-free, but note that US regulators have cleared only high-purity steviol glycoside extracts as sweeteners - whole leaf and crude extracts are not approved food additives. If you take medication for diabetes or blood pressure, mention regular stevia use to your clinician. Expect a green, sometimes bitter or licorice-like aftertaste.
Overview
Stevia is a small, tender perennial from the highlands of Paraguay and Brazil whose leaves carry an astonishing punch: chewed fresh, a single leaf floods your mouth with clean sweetness, and dried and ground the leaf is a calorie-free, zero-glycemic sweetener 30 to 40 times sweeter than sugar. It is the plant behind the tabletop sweeteners - though what you grow is the whole leaf, far less refined and greener-tasting than the purified extracts on store shelves.
The one thing to knowBecause it is frost-tender (hardy only in zones 9 and warmer), most gardeners grow it as a warm-season annual and either replace it each year or overwinter a cutting indoors.
Quick facts
- Sprouts in
- 14 daysRange: 7–21 days
- Soil temperature
- 72 °FRange: 65–78 °F
- Start indoors
- 8 weeks before transplantRange: 6–10 weeks
- Height
- 24 inRange: 18–36 in
- Spread
- 18 inRange: 12–24 in
- Cold
- Killed by frostdamaged below 24°F
- Heat
- Struggles above 95°F
- Life cycle
- Grown as an annualBotanically a perennial
- Soil
- Well-drained
- Water
- Medium
- Plant spacing
- 18 inRange: 12–24 in
When to plant
Nothing is open today. Spring indoor sowing opens 3 months, Jan 30 to Feb 20.
- Start indoors Jan 30 – Feb 20 Opens in 103 daysAbout 10 weeks before to 7 weeks before your last frost (Apr 10 here)Start seed indoors early - germination is slow and erratic. Cuttings from an overwintered plant are more reliable than seed.
- Transplant Apr 17 – May 15 Opens in 180 daysAbout 7 days after to 5 weeks after your last frost (Apr 10 here)Set out only after frost danger passes and nights stay above 50 degrees F; stevia is frost-tender and hates cold soil. Rooted cuttings from last year's plant go out in this same window.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
From the first start to harvest
Follow the growing sequence. Choose a stage to see its care and signs to watch for.
Stage 1 of 5 · The growing sequence
Germination
Day 0 to 14 from sowing
Care at this stage
-
Surface-sow and keep barely moist
Stevia seed needs light and warmth (70-75 degrees F) to germinate; press it onto the surface and mist. A heat mat helps.
-
Expect low, uneven germination
Stevia seed is notoriously poor - much of it is empty. Sow extra, and don't be surprised if only a third comes up. Cuttings and transplants are the reliable start.
Stages can overlap; weather, variety, and growing conditions change the pace.
Harvest
- Plant at least 8 inches tall and well established (3+ months old)
- Leaves harvested before flowering are the sweetest
- Fall harvest, as nights cool, gives the sweetest leaves of the year
- Snip sprigs through the season, cut the whole plant in fall · every 3 weeks
- Take cuttings before first frost
Per plant 4 to 32 ozPicking cut and it regrows
Cook with Stevia
Watch out for
3 to know. 1 is high-risk: Root Rot. None are active in October.
Root RotSeverity High DiseaseSeason: May–SepWilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off.
Drainage is the whole defense on stevia - sharply drained soil or a container, watered evenly but never left soggy, and no heavy compacted ground. Start fresh from an unaffected cutting if a plant goes.
Wilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off. Leaves yellowing from the bottom up, dull off-color foliage, and growth that stalls for no visible reason. Whole shoots, or one side of the plant, collapsing while the rest still looks fine. Soft, dark, or mushy tissue at the base of the stem or at the crown, sometimes with a sour smell. Lift a failing plant and look at the roots: healthy ones are firm and pale, rotted ones are brown or black and slimy, and the outer layer slips off between your fingers leaving a thread of core behind. Seedlings that topple over at soil level are the same problem, called damping-off.
There is no cure for tissue that has already rotted, so act on the conditions rather than looking for a spray. Stop watering at once and fix the drainage - open up compacted soil, or move the plant to a raised, sharply drained position or a container. Lift a badly affected plant, cut away every soft dark root and rotted section with a clean blade back to firm pale tissue, and replant only the healthy parts into fresh free-draining soil or mix. Often the better move is to give up on the plant and save its offspring instead: cuttings, offsets, or divisions taken from firm healthy growth root readily and give you a clean start. Bin the rotted material rather than composting it, and correct the drainage before you replant, because the rot comes straight back in the same wet spot.
Drainage is the whole defense. Match the plant to the site first - something that wants sharp drainage will not survive heavy clay or a low, water-collecting spot however well you tend it. Where the ground is heavy, plant on a raised bed, berm, or slope, or grow in a container. Set plants at the depth they were already growing, since burying the crown or the root flare is a common cause of rot, and keep mulch pulled back a few inches from the stem base instead of piled against it. Water the soil rather than the calendar: check that the top inch or two is dry before watering again, cut back hard in cool weather and winter dormancy, and never leave a pot standing in a full saucer. Do not plant or dig in soggy ground, and go easy on rich amendments for plants that want it lean. Rotate annual crops, and start with clean healthy plants and fresh mix.
Root rot is not one organism but a group of soil fungi and water molds - Pythium, Phytophthora, Fusarium, Rhizoctonia and others - that sit harmlessly in most soils and only turn destructive when the ground stays saturated. Waterlogged soil drives the air out, the roots suffocate, and the weakened tissue is invaded and goes soft, brown, and stringy. Because the damage is underground you usually see it first as something that looks like drought: wilting, yellowing, stunting, a plant that does not respond to being watered. Overwatering, heavy compacted ground, a low spot that collects runoff, a pot with no drainage or a saucer left standing full, and cold wet soil in winter are the usual causes. Once roots have actually rotted there is no cure - this is a problem you prevent rather than treat.
AphidsSeverity Medium PestSeason: May–AugDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
Aphids are among stevia's most common pests, especially on stressed plants and on cuttings grown indoors - check those regularly, and rinse harvested leaves well.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
WhitefliesSeverity Medium PestSeason: Jun–SepClouds of tiny white insects rising when you shake the plant, flat scale-like nymphs stuck to the leaf undersides, a sticky shine on the leaves below them, black sooty mold over that, and yellowing, weakened growth.
Stevia is usually overwintered under cover or carried over as cuttings, and both are how whiteflies arrive. Quarantine cuttings before they join the rest of the plants.
Clouds of tiny white insects rising when you shake the plant, flat scale-like nymphs stuck to the leaf undersides, a sticky shine on the leaves below them, black sooty mold over that, and yellowing, weakened growth.
Hose off light infestations, then spray insecticidal soap or horticultural oil onto the leaf undersides where they actually sit. Sprays do not kill the eggs, so repeat every few days for two or three weeks or the population simply rebuilds. Yellow sticky traps knock back the adults, and outdoors natural enemies usually finish the job.
Inspect the undersides of any new plant before it joins the others, and quarantine anything you are bringing under cover or indoors for winter. Avoid crowding and heavy nitrogen feeding, which produce the soft growth they prefer. Hang yellow sticky traps early to catch the build-up while it is still small, and encourage lacewings, ladybugs and parasitic wasps outdoors.
Tiny white sap-sucking insects that cluster on leaf undersides and lift off in a cloud when the foliage is brushed. They weaken growth, and the honeydew they excrete coats the leaves below in a sticky film that blackens with sooty mold. Some species also transmit plant viruses. They breed fast in warm, still, sheltered air, which is why they are far more trouble under cover and on plants overwintered indoors than on the same plant outside.
Good & bad neighbors
All of these are traditional pairings. The evidence is thin, so treat them as a nudge, not a rule.
Plant nearby
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A fellow tender warm-season herb with similar care; grouped for convenience, not a tested pairing.
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A general pest-deterring border companion often planted around tender herbs; benefit is soft and traditional.
-
Same warm-season culture and even-moisture needs make peppers easy neighbors; no proven interaction.
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Shares the warm-season, full-sun window; a convenient bed-mate rather than a documented benefit.
Varieties · 5
You pick one when you add Stevia to your garden. Its days to maturity set your harvest window.
Common Stevia (Sweetleaf)
The straight species (Stevia rebaudiana) sold as seed or plants under names like Sweetleaf and Candyleaf - the default home-garden stevia.
Variety details for Common Stevia (Sweetleaf)
Bushy plant to about 2 feet with narrow, serrated bright green leaves and tiny white flowers in fall.
standardopen-pollinatedsweetenerReliable sweetness with the characteristic green, slightly licorice aftertaste; grown as a warm-season annual and propagated by cuttings.
Criolla
The original Paraguayan landrace variety, with larger leaves and a compact habit that suits containers and short-season harvesting.
Variety details for Criolla
Compact plant with notably large, broad green leaves.
landracelarge-leafcontainerThe traditional stevia from which many modern selections descend.
Morita II
A selected Paraguayan cultivar bred for high rebaudioside-A content, which means cleaner, sweeter leaves with less of the bitter aftertaste.
Variety details for Morita II
Uniform upright plant with sweet, mild-flavored leaves.
high-rebaudiosideless-bittercommercialA good pick when the flavor of the leaf matters most; widely used commercially.
Eirete
A production-type cultivar developed in Paraguay for intensive cultivation and uniform, repeated leaf harvests.
Variety details for Eirete
Vigorous, uniform plant bred for heavy repeated cutting.
production-typeuniformsweetenerA strong, dependable sweetness profile and even growth make it a solid choice for a productive home crop.
Katupyry
A more recent Paraguayan selection noted for especially high sweetening power and tolerance of drier soils - a good option in warm, arid gardens where its concentrated sweetness shines.
Variety details for Katupyry
Compact plant with small, intensely sweet leaves.
high-sweetnessdrought-tolerantsweetener
Grower tips
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