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The field guide
Spinach
Vegetable · Annual

Spinach

Spinacia oleracea · Amaranthaceae

A fast, cold-loving leafy green for spring and fall: sweet and tender in cool weather, quick to bolt in heat, and best sown in short successions.

Introduced - native to Central and western Asia
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When
Feb 27 – Apr 10
opens in 4 months · Direct sow · zone assumed, pick yours
Harvest in
28–50 days
from sowing
Sun
Full sun · Part shade
Medium water · frost hardy
Spacing
3–6 in
Direct sow · Transplant

Safety notes Leaves are the food. Spinach is high in oxalates - people prone to kidney stones may want to moderate large raw servings; cooking reduces the oxalate somewhat. It is also very high in vitamin K: if you take warfarin or a similar blood thinner, keep your leafy-green intake steady rather than suddenly increasing it, and check with your prescriber.

The basics

Overview

Spinach is the cold-season salad green - it germinates in soil that would rot most seeds, sweetens in frost, and gives you tender, nutrient-dense leaves in about six weeks. It's also the crop most defined by what it hates: heat. Warm soil stops the seed from sprouting, and long, warm days trigger it to bolt (shoot up a flower stalk), after which the leaves turn bitter and the harvest is over. So spinach is a spring-and-fall crop, sown in short successions, that you race to grow before summer arrives.

The one thing to knowIt's also the crop most defined by what it hates: heat.

Quick facts

Starting seeds
Sprouts in
8 daysRange: 5–14 days
Soil temperature
55 °FRange: 35–70 °F
Start indoors
4 weeks before transplantRange: 3–5 weeks
Mature size
Height
9 inRange: 6–12 in
Spread
8 inRange: 6–12 in
Weather limits
Cold
Takes hard frostdamaged below 15°F
Heat
Struggles above 75°F
Plant life
Life cycle
Annual
Save seeds
About 110 days after plantingRange: 90–130 days
Self-sows
Yes, expect volunteers
Soil
Consistently moist
Water
Medium
Plant spacing
4 inRange: 3–6 in
Plant & grow

When to plant

Zone 7a

Nothing is open today. Spring sowing opens 4 months, Feb 27 to Apr 10.

  1. Direct sow Feb 27 – Apr 10 Opens in 131 days
    Best timeSpringsow again every 10 days
    About 6 weeks before to at your last frost (Apr 10 here)
    Sow as soon as soil is workable - spinach loves cold and bolts in heat, so get it in early and finish before summer.
  2. Direct sow Aug 30 – Sep 27 Opens in 315 days
    Best timeFallsow again every 10 days
    About 8 weeks before to 4 weeks before your first frost (Oct 25 here)
    Fall spinach is the sweetest and least bolt-prone; late sowings can overwinter under cover for an early-spring cut.
  3. Direct sow Sep 20 – Oct 4 Opens in 336 days
    Also worksFall
    About 5 weeks before to 3 weeks before your first frost (Oct 25 here)
    Overwintering sowing: young plants sit under mulch or a low tunnel through winter and surge in early spring.

Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.

Life stages

From the first start to harvest

Follow the growing sequence. Choose a stage to see its care and signs to watch for.

From sowing Timing starts from the point shown

Stage 1 of 5 · The growing sequence

Germination

Day 0 to 8 from sowing

Care at this stage

  • Waterdaily
    Keep cool and moist - spinach hates warm soil

    Spinach germinates in cold soil (down to ~35°F) but poorly above 70°F. In late-summer sowings, chill the seed a week in the fridge or water the bed to cool it.

Stages can overlap; weather, variety, and growing conditions change the pace.

Harvest & kitchen

Harvest

Ready when
  • Outer leaves 3-4 inches long (baby) to 6 inches (full)
  • Deep green, crisp, and upright - before any central stalk appears
  • At least 5-6 leaves per plant for a whole-plant cut
How to pick
  1. Cut outer leaves every few days
  2. Cut the whole plant at the first sign of bolting

Per plant 4 to 20 ozPicking cut and it regrows

What you harvest
Leafmain crop
Fresh · Salad · Cooked · Sauteed · Smoothie

Cook with Spinach

Problems & neighbors

Watch out for

5 to know. 1 is high-risk: Downy Mildew (Spinach). 3 are active in October.

Downy Mildew (Spinach)Severity High DiseasenowSeason: Mar, Apr, May, Oct, NovYellow angular blotches bounded by leaf veins on the upper surface, with a downy gray-purple mold on the underside in morning humidity.
Is it this?

Yellow angular blotches bounded by leaf veins on the upper surface, with a downy gray-purple mold on the underside in morning humidity.

What to do now

Remove affected leaves promptly, harvest ahead of a wet forecast, and improve airflow; copper can protect new growth under heavy pressure. Resistant varieties are the real defense.

Keep it off

Grow resistant varieties (Corvair, Space, Tyee, and others carry broad packages), space generously for airflow, water at the base in the morning, and rotate.

About

The major spinach disease (Peronospora effusa): cool, damp-weather infection that produces pale-yellow angular patches on top of leaves with gray-violet fuzzy growth beneath, spreading fast and ruining the crop. Many races exist, which is why resistance packages keep updating.

Slugs & SnailsSeverity Medium PestnowSeason: Mar, Apr, May, Oct, NovIrregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves.

They can erase spinach seedlings overnight in the cool, damp weather spinach loves. Copper barriers around the bed plus nightly patrols through the seedling weeks is what works.

Is it this?

Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.

What to do now

Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.

Keep it off

Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.

About

Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.

AphidsSeverity Medium PestnowSeason: Apr, May, Jun, Sep, OctDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.

Colonies tuck deep into the crown and, on savoy types, into the crinkles - check there before eating, and soak or spray thoroughly to flush them out. Row cover from sowing is the easiest prevention on a leaf you eat raw.

Is it this?

Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.

What to do now

Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.

Keep it off

Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.

About

Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.

Holly Leaf MinerSeverity Medium PestSeason: Apr–JulSquiggly white or tan tunnels and translucent blister patches inside the leaves, sometimes with a tiny maggot visible when a leaf is held up to the light, and small clusters of white eggs lined up on the leaf undersides.

A direct hit on the part you eat, and the spinach leaf miner is one of the main reasons spring spinach gets covered. Float row cover from sowing.

Is it this?

Squiggly white or tan tunnels and translucent blister patches inside the leaves, sometimes with a tiny maggot visible when a leaf is held up to the light, and small clusters of white eggs lined up on the leaf undersides.

What to do now

Pick off and destroy mined leaves before the larvae mature, and do not compost them - the larva is inside the mine, so removing the leaf removes the insect. Sprays rarely reach it. On a plant that regrows fast, a hard cutback forces clean new growth, and row cover then protects the fresh flush.

Keep it off

Float row cover or fine mesh over the crop from sowing so the adult flies cannot reach the leaves to lay, crush egg clusters on the undersides when you find them, and clear the weed hosts nearby - lambsquarters, chickweed and wild dock are the usual reservoirs. Avoid broad-spectrum sprays, which kill the parasitic wasps that do most of the real control.

About

The larvae of small flies that tunnel between the upper and lower surfaces of a leaf, leaving winding pale trails and translucent blister-like blotches. Because the larva lives inside the leaf, sprays rarely reach it. On an ornamental or an established plant the damage is cosmetic; on a leafy crop it is a direct hit on the part you eat.

CutwormsSeverity Low PestSeason: Mar–MaySeedlings and transplants toppled at the soil line overnight, or shoots chewed and notched near the base, with the severed tops left lying beside the stumps.

Cool-season spring sowings coincide with peak cutworm activity. Sowing a little thicker than you need is easier than collaring a whole row of spinach seedlings.

Is it this?

Seedlings and transplants toppled at the soil line overnight, or shoots chewed and notched near the base, with the severed tops left lying beside the stumps. Dig an inch down within a few inches of the damage and you will usually find the culprit: a plump, dull gray-brown caterpillar that curls into a C when touched.

What to do now

Dig around each fallen plant and destroy the caterpillar - left alone, one cutworm will fell another plant every night. Replant the gaps with collars fitted. Hand-picking after dark with a flashlight works well on a small bed, and a fast-growing crop soon outgrows the vulnerable stage.

Keep it off

Push a cardboard, foil or tin-can collar an inch into the soil around each seedling and transplant so the stem cannot be reached. Cultivate the bed a couple of weeks before planting to expose the larvae to birds and drying, and clear grassy weeds and debris, which is where the moths lay their eggs.

About

The soil-dwelling larvae of night-flying moths. They spend the day curled just under the surface and come out after dark to chew through young stems at soil level, felling seedlings and transplants outright - a toppled plant lying beside its own stump is the signature. Some species also climb to gouge and notch emerging shoots and spears. They are worst in freshly worked ground, in beds that were weedy or grassy the year before, and on the first plantings of spring.

Good & bad neighbors

Plant nearby

  • Traditional pairings, thin evidence

Keep apart

  • Traditional pairings, thin evidence
Varieties

Varieties · 12

You pick one when you add Spinach to your garden. Its days to maturity set your harvest window.

  • Bloomsdale

    About 50 days45 to 55

    The classic savoy heirloom (since the 1820s): thick, dark-green, heavily crinkled leaves with rich flavor and good cold hardiness, ideal for spring and fall.

    Variety details for Bloomsdale

    Dark green, heavily savoyed (crinkled) leaves in an upright rosette.

    savoyheirloomflavorful

    Resists Bolting (some)

    The definitive traditional spinach.

  • Bloomsdale Long Standing

    About 45 days40 to 48

    The bolt-resistant improvement of Bloomsdale, bred to stand longer before going to seed - the savoy to grow when you want the classic flavor to last into warmer weather.

    Variety details for Bloomsdale Long Standing

    Thick, dark-green, crinkled leaves, slower to send up a stalk.

    savoyheirloomslow-bolt

    Resists Bolting

  • Winter Bloomsdale

    About 50 days45 to 55

    A cold-tolerant savoy bred for fall sowing and overwintering - shrugs off frost for late-season and early-spring harvests, with downy-mildew resistance.

    Variety details for Winter Bloomsdale

    Dark green, thick, crinkled leaves; hardy compact rosette.

    savoycold-hardyoverwintering

    Resists Downy mildew

  • Giant Winter

    About 50 days45 to 55

    A large, vigorous, cold-hardy variety for fall and winter growing - big semi-savoy leaves that keep producing through cold weather, a favorite for winter cropping and cold frames.

    Variety details for Giant Winter

    Large, broad, lightly crinkled dark-green leaves.

    semi-savoycold-hardyoverwinteringlarge

    Resists Downy mildew

  • Tyee

    About 42 days37 to 45

    A vigorous, upright semi-savoy hybrid with strong bolt resistance and downy-mildew resistance - a reliable extended-harvest workhorse for spring, fall, and overwintering.

    Variety details for Tyee

    Semi-savoyed dark-green leaves on upright plants (easy to wash).

    semi-savoyslow-boltvigorous

    Resists Downy mildew

  • Space

    About 42 days39 to 45

    A fast, smooth-leaf hybrid with clean, easy-to-wash leaves and downy-mildew resistance - a productive, adaptable choice for baby-leaf and full-size harvests.

    Variety details for Space

    Smooth, oval, dark-green leaves that stay grit-free.

    smooth-leaffastclean

    Resists Downy mildew

Plant story
Notes & tips

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