Lettuce

Lettuce

Lactuca sativa · Asteraceae
Vegetable Annual Herb Food
Introduced - native to the Mediterranean and western Asia

Bolted plants turn bitter from sap compounds - unpleasant but harmless.

Overview

The fastest payoff in the garden: salad in a month, harvestable for weeks, and happiest in the cool shoulders of the season.

Lettuce is the crop that teaches succession planting: it sprints from seed to salad in 4-7 weeks, produces for a few weeks more, then quits - so the trick is sowing a short row every 10-14 days instead of one big bed all at once. It thrives in the cool, moist shoulders of the year and sulks in summer heat, which makes it the natural bookend crop around your tomatoes and peppers.

The four families each earn a place: looseleaf (fastest, cut-and-come-again), butterhead (tender folded hearts), romaine (crunchy, most heat-tolerant), and crisphead (the iceberg type - crispest, fussiest).

At a glance

Sun
Full sun · Part shade
Water
Medium
Spacing
4–12 in (typ. 8)
Mature height
6–12 in (typ. 9)
Start by
Direct sow · Transplant
Frost
SemiHardy
Germination
2–10 days (typ. 5) @ 40–80 °F (typ. 65)
Start indoors
3–5 wks (typ. 4) before transplant
Spread
6–14 in (typ. 10)
Soil
Consistently moist
Temperature
Damaged below 25°F · struggles above 80°F
Seed ready
90–130 days (typ. 110) (for saving)
Self-sows
Yes — expect volunteers

When to plant

Mar 13 – Apr 24
Primary Direct sowSpringsow again every 10 days
Sow as soon as soil is workable; light frosts don't bother it.
Aug 16 – Sep 25
Primary Direct sowFallsow again every 10 days
Fall lettuce is the sweetest of the year - cool nights concentrate sugars.
Mar 20 – Apr 17
Secondary TransplantSpring

Zone 7a typical frost: last Apr 10 · first Oct 25 (spring frost runs Mar 27–Apr 24 in a typical spread of years)

Life stages

  1. Germination day 0–5 from sowing
    • Mist daily - seeds are barely coveredevery 1 d
      Lettuce seed needs light to germinate; sow on the surface or under 1/8 inch of soil and never let it crust over.
    • Keep the seedbed under 80°F
      Lettuce seed goes dormant in hot soil. In summer, germinate in shade or indoors, or prime the seed first: soak it a few hours, then hold it damp (on a wet paper towel in a bag) in the fridge for 3-5 days before sowing. Chilling dry seed in the packet does nothing - the seed has to be wet for the chill to work.
    No germination in warm weather (heat dormancy - not dead seed)
  2. Seedling day 5–21 from sowing
    • Thin to final spacing - and eat the thinnings
      Crowded lettuce makes small, bolt-prone plants. Snip extras at soil level; they're your first salad.
    • Guard against slugs from day oneevery 4 d
      Slugs can erase a lettuce planting overnight. Beer traps, iron phosphate bait, or evening patrols.
    Slug feeding (ragged holes, slime trails)Cutworms toppling seedlings
  3. Leafing out day 21–50 from sowing
    • Keep soil consistently moistevery 2 d
      Shallow roots + 95% water content = fast wilt. Even moisture keeps leaves sweet and tender; drought stress turns them bitter.
    • Feed lightly with nitrogenevery 21 d
      Lettuce is all leaves - a light fish-emulsion or compost-tea feeding keeps growth quick, and quick growth is tender growth.
    • Shade cloth when temps pass 80°F
      30-40% shade cloth buys 2-3 extra weeks before bolting in warm spells.
    Aphids colonizing leaf undersidesTipburn (brown leaf edges from moisture swings)
  4. Harvest day 45–75 from sowing
    • Pick outer leaves every few daysevery 4 d
      Cut-and-come-again: take the outer third of leaves an inch above the crown and the center keeps producing for weeks.
    • Harvest whole heads in the cool morning
      Morning-cut lettuce is crispest and keeps twice as long. Cut heading types at the soil line when firm.
    Central stalk starting to elongate (bolting begins - harvest everything now)Bitter taste creeping in (heat or water stress)
  5. Bolting (end of harvest) day 70–100 from sowing
    • Pull bolted plants - or let one make seed
      Bolted lettuce is compost. But one plant left to flower yields hundreds of seeds and feeds pollinators meanwhile.
    Tower-shaped stalk with milky sap (fully bolted)

Harvest

Style
Cut and come again
Typical yield
1 heads
By weight
4–24 oz (typ. 10)
It's ready when
  • Outer leaves 4-6 inches long (leaf harvest)
  • Head firm to gentle squeeze (heading types)
  • Deep color and crisp snap - before any central stalk appears
What you harvest
Leafmain crop
Fresh · Salad · Wraps

Watch out for

Slugs & Snails High PestMar, Apr, May, Sep, Oct

Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.

Watch for: Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.

Prevent: Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.

Treat: Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.

The lettuce grower's primary enemy - they can erase a whole seedling planting overnight in damp weather. Copper tape around containers and beds plus nightly patrols through the seedling weeks is the reliable approach.

Aphids Medium PestApr, May, Jun, Sep, Oct

Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.

Watch for: Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.

Prevent: Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.

Treat: Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.

On heading types the colonies sit deep inside the head where you will not see them until you cut it open - check the crown, and soak garden lettuce before serving.

Cutworms Medium PestApr, May, Jun

The soil-dwelling larvae of night-flying moths. They spend the day curled just under the surface and come out after dark to chew through young stems at soil level, felling seedlings and transplants outright - a toppled plant lying beside its own stump is the signature. Some species also climb to gouge and notch emerging shoots and spears. They are worst in freshly worked ground, in beds that were weedy or grassy the year before, and on the first plantings of spring.

Watch for: Seedlings and transplants toppled at the soil line overnight, or shoots chewed and notched near the base, with the severed tops left lying beside the stumps. Dig an inch down within a few inches of the damage and you will usually find the culprit: a plump, dull gray-brown caterpillar that curls into a C when touched.

Prevent: Push a cardboard, foil or tin-can collar an inch into the soil around each seedling and transplant so the stem cannot be reached. Cultivate the bed a couple of weeks before planting to expose the larvae to birds and drying, and clear grassy weeds and debris, which is where the moths lay their eggs.

Treat: Dig around each fallen plant and destroy the caterpillar - left alone, one cutworm will fell another plant every night. Replant the gaps with collars fitted. Hand-picking after dark with a flashlight works well on a small bed, and a fast-growing crop soon outgrows the vulnerable stage.

A felled lettuce transplant is a total loss, and a single cutworm will work its way down a row night after night. Collar the transplants at planting rather than waiting to find out whether you have a problem.

Tipburn Medium DisorderMay, Jun, Jul, Aug

Not a disease: browning, papery leaf edges caused by a calcium-delivery hiccup during fast growth and moisture swings - lettuce's version of blossom end rot.

Watch for: Brown, dry edges on the newest inner leaves, especially during warm spells after rain.

Prevent: Steady, even watering and mulch; avoid the feast-famine moisture cycle; some varieties resist it markedly.

Treat: Trim affected edges (the rest is fine to eat) and smooth out the watering rhythm - new growth will be clean.

Downy Mildew (Lettuce) Medium DiseaseApr, May, Sep, Oct, Nov

Cool, damp-weather disease: pale angular patches on top of leaves with white fluffy growth beneath, disfiguring and opening rot pathways.

Watch for: Yellow angular blotches bounded by leaf veins, white down on the underside in morning humidity.

Prevent: Morning watering at the base, generous spacing, resistant varieties where falls are wet.

Treat: Remove affected leaves promptly; harvest ahead of a wet forecast; copper protects new growth if pressure is high.

Good & bad neighbors

Plant nearby
CarrotTraditional row-mates - different root depths, no competition, staggered harvests.Traditional pairing — evidence is thin.
RadishRadishes sprout fast to mark rows, break crust for lettuce seedlings, and are gone before lettuce needs the room.
ChivesAllium scent is credited with discouraging aphids from tender lettuce.
StrawberryClassic interplanting pair in beds and borders; shared moisture needs make care easy.Traditional pairing — evidence is thin.
TomatoSummer lettuce lasts weeks longer in the afternoon shade under tomato vines.
Keep apart
FennelFennel's root exudates inhibit most garden vegetables - give it its own corner.

Varieties · 9

Looseleaf 3 varietiesWash, spin dry, and bag in the crisper - 3-5 days.
Black Seeded Simpson40–55 days (typ. 46)

Frilly, crumpled light-green leaves in an open rosette.

looseleafheirloomearly

The 1850s heirloom that's still the fastest salad in the catalog: frilly light-green leaves ready for first cutting in six weeks, tolerant of both cold snaps and early heat. The definitive beginner lettuce.

Red Sails42–55 days (typ. 48)

Ruffled, crinkled leaves shading from green at the base to deep bronze-red at the frilled edges.

looseleafredslow-bolt

An AAS-winning red looseleaf with frilly bronze-red leaves that color up deepest in cool weather, and among the slowest looseleafs to bolt. Its red pigment is anthocyanin - the extra antioxidant that red-tinged lettuces carry over green ones.

Salad Bowl45–60 days (typ. 50)

Rosette of deeply lobed, oakleaf-shaped lime-green leaves.

looseleafheirloomslow-bolt

An AAS-winning oakleaf that defined the cut-and-come-again style: deeply lobed, tender leaves on plants that resist bolting unusually well for a looseleaf. Also comes in a red form.

Butterhead 1 varietyWhole head wrapped in the crisper - up to a week.
Buttercrunch55–70 days (typ. 62)

Compact rosette with a pale, tightly folded heart.

butterheadslow-bolt

An AAS winner and the standard-bearer butterhead: small dense heads of thick, sweet, buttery leaves that hold in the garden well past the point where other butterheads bolt.

Romaine 3 varietiesThe sturdiest keeper - 1-2 weeks wrapped in the crisper.
JerichoZones 7a–11b55–70 days (typ. 60)

Tall bright-green romaine heads with succulent, sword-shaped leaves.

romaineheat-tolerantslow-bolt

Bred in the Israeli desert and it shows: the go-to romaine for hot climates and summer successions, staying sweet and crisp in heat that turns other lettuces bitter.

Parris Island Cos62–75 days (typ. 68)

Upright cylindrical heads, dark green outer leaves over creamy hearts.

romaineheirloom

The classic full-size romaine: upright 10-12 inch heads with crisp ribs and sweet hearts, dependable across a wide range of climates and the backbone of Caesar salads since 1952.

Winter DensityZones 3a–8b55–65 days (typ. 60)

Short, dense, dark-green upright heads.

romainebutterheadcold-hardy

A dense bibb-romaine cross that shrugs off frost - the variety for fall sowings, winter cold frames, and overwintering trials. Compact enough for tight beds.

Batavian / summer crisp 2 varietiesKeeps like romaine - a week or more wrapped in the crisper.
Muir50–64 days (typ. 56)

Dense, pale bright-green heads of thick, heavily crinkled leaves.

batavianheat-tolerantslow-bolt

The other standard summer-crisp for hot weather: a dense, pale-green Batavian widely regarded as one of the slowest lettuces of any type to bolt, which makes it the safe choice for the sowing that has to sit through midsummer.

Nevada48–62 days (typ. 55)

Broad, glossy, wavy-edged green leaves in a firm but open head.

batavianheat-tolerantslow-bolt

A Batavian (summer crisp) bred for heat: thick, glossy, wavy green leaves in a firm but open head that stays sweet and unbitter through warm spells that bolt butterheads. One of the standard picks for summer successions and hot-zone gardens, and it can be cut leaf-by-leaf before it heads.

Grow

Sow shallow and cool, thin hard, repeat every 10-14 days.

Direct sowing is the default: scatter seed on prepared soil and cover with no more than 1/8 inch - lettuce seed needs light to germinate. It sprouts in cool soil that would rot most seeds (down to 40°F), which is why it can go in a month before last frost. The catch is the other end: above ~80°F soil, the seed enters heat dormancy and simply waits, so summer sowings should be germinated indoors, or primed first: soak the seed a few hours, then hold it damp in the fridge for 3-5 days before sowing. Chilling a dry packet does nothing — the seed has to be wet for the cold to break the dormancy.

Thin ruthlessly to spacing - 4-6 inches for leaf types, 8-12 for heads - and eat every thinning. Transplants work well too and buy 2-3 weeks on the season.

Care

Water little and often, feed lightly, and fight the two enemies: slugs early, heat late.

Lettuce is shallow-rooted and nearly all water, so the care rule is the opposite of tomatoes: light and frequent beats deep and rare. Never let the bed truly dry - moisture stress is the #1 cause of bitter leaves and early bolting. A light nitrogen feeding every few weeks keeps growth fast, and fast is tender.

Slugs are the early-season enemy; patrol or bait from the seedling stage. Heat is the late-season one: once days push past 80°F, shade cloth extends the harvest by weeks, but bolting eventually wins - that's your cue for the next succession, not a failure.

Harvest

Take outer leaves for a rolling harvest, or whole heads at maturity - always in the morning, always before bolting.

Two modes: cut-and-come-again - snap or cut the outer leaves an inch above the crown whenever they hit 4-6 inches, and the plant rebuilds from the center for three or four more pickings; or whole heads - cut at the soil line when the head firms up. Morning harvest matters more than it sounds: leaves are fully hydrated at dawn and stay crisp twice as long.

The moment you see the center start to stretch upward, harvest everything left - bolting turns the whole plant bitter within days.

Storage

Wash, dry hard, and refrigerate in a breathable container - a week for leaves, two-plus for tight heads.

Lettuce storage is a drying problem: wash leaves in cold water, then get them thoroughly dry (salad spinner, then a towel) - surface water is what turns leaves to slime. Store in the crisper in a container or bag with a paper towel to catch condensation. Loose leaves keep about a week; dense heads two weeks or more. Wilted-but-sound leaves revive completely with a 15-minute ice-water soak.

Growing across climates

North: spring and fall crop with a summer gap. South: fall-through-spring staple with summer fully off.

Zones 3-5: the short cool summers that frustrate tomato growers are lettuce paradise - many gardens crop it nearly all season with a brief midsummer pause. Zones 6-7: classic two-season crop: early spring and again in fall, with shade cloth stretching both ends; fall crops can push into early winter under row cover. Zones 8-9: flip the calendar - lettuce is a fall-through-spring crop and summer is the off-season. Zones 10+: grow through the winter months; in the true tropics, lean on heat-tolerant romaines and Batavians, afternoon shade, and accept a shorter leaf harvest.

Troubleshooting

Bitterness and bolting are heat/water stress; holes are slugs; brown edges are tipburn from moisture swings.

Bitter leaves: heat or drought stress - water more evenly, add shade, and harvest mornings; slightly bitter leaves sweeten after 30 minutes in ice water. Sudden tall stalk (bolting): triggered by heat and long days; harvest immediately and resow a bolt-resistant variety. Ragged holes overnight: slugs - trap, bait, or patrol at dusk. Brown leaf edges (tipburn): a calcium-delivery hiccup from uneven moisture, same mechanism as tomato blossom end rot - steady the watering. Seeds won't sprout in summer: heat dormancy; germinate indoors and transplant into shade.

Nutrition

Mostly water by weight, but a top source of vitamin K and folate - and the darker the leaf, the denser the nutrition.

Lettuce is 95% water and nearly calorie-free, which undersells it: it's an excellent source of vitamin K, good folate and vitamin A (as beta-carotene), and its volume is exactly the point — it's the vehicle that carries a meal's worth of other vegetables.

The one rule worth knowing: color equals nutrition. Dark romaine carries several times the vitamin A and K of pale iceberg, and red-tinged varieties add anthocyanins on top. Garden lettuce also skips the days-in-transit nutrient decline of shipped greens — a real, measurable freshness advantage.

In the kitchen

Beyond salad: wraps and cups, grilled romaine, and the French trick of braising the surplus.

Salad is the day job, and the craft is matching leaf to dressing: sturdy romaine stands up to thick Caesar; delicate butterheads want light vinaigrette; looseleaf mixes shine with little more than oil, lemon, and salt. Dry your washed leaves completely — dressing slides off wet lettuce.

Off the salad plate: butterhead and romaine leaves are the best wrap and taco-cup material in the garden; halved romaine hearts brushed with oil and seared cut-side-down on a hot grill for two minutes become smoky-sweet with crisp edges; and a bolting bed's surplus can be braised French-style with peas and butter or wilted into soup — the traditional answers to too much lettuce at once.

Propagation & seed saving

The easiest seed-saving in the garden: let one plant bolt and it hands you hundreds of seeds that come true.

Lettuce is the perfect first seed-saving crop: it self-pollinates before its flowers even open, so varieties come true with almost no isolation (10-20 feet between varieties is plenty), and one bolted plant yields many hundreds of seeds. Let your best, slowest-to-bolt plant flower — selecting your last bolter each year gradually breeds more heat-tolerant lettuce for your garden — and wait 2-3 weeks after the small yellow flowers for the dandelion-like fluff.

When half the seed heads show fluff, cut the whole stalk into a paper bag, dry a week, then crush and winnow - the seed is heavier than the chaff. Stored cool and dry, lettuce seed keeps 2-3 years. A single plant funds every succession sowing you'll make next year.

Traditional & historical uses

Folk tradition credits lettuce with calming properties via its milky sap; garden varieties carry only traces.

This section records how people have traditionally used this plant, and what is known about the risks. It is history and general information — not medical advice, and not a recommendation to treat anything. Plants are not dosed like medicines, some interact with prescriptions, and some are harmful in ways that are not obvious. Talk to a clinician before using any plant medicinally.

Lettuce's medicinal story is mostly historical curiosity: the milky sap (lactucarium) of its wild ancestor was used as a mild sedative — 'lettuce opium' in old pharmacopeias — and the Romans served lettuce at meal's end to invite sleep. Cultivated garden lettuce contains only traces of those compounds (you taste them as the bitterness in a bolted plant), so treat the sleepy-salad tradition as folklore with a kernel of chemistry rather than a remedy. Its genuine health contribution is simpler: vitamin K, folate, hydration, and being the reason the rest of the salad gets eaten.

History

From sacred Egyptian oilseed to Roman dinner ritual to the iceberg era - lettuce is one of our oldest vegetables.

Lettuce was first cultivated in ancient Egypt over 4,500 years ago — not for leaves, but for oil-rich seed, and tomb paintings show tall spear-like lettuces associated with the fertility god Min. Greeks and Romans bred it toward the table (our word comes from the Latin lactuca, for its milky sap), with Romans eating it to begin or end meals depending on the century's medical fashion.

Nearly every modern type — romaine (named for Rome), butterheads, looseleafs — existed in some form by the Middle Ages. The newcomer is iceberg, bred in the 1890s and named for the ice-packed rail cars that shipped it across America in the 1920s, trading flavor for durability — the trade your garden bed reverses.

Grower tips

No grower tips for Lettuce yet. Yours could be the first.

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