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The field guide
Lamb's Quarters
Vegetable · Annual

Lamb's Quarters

Chenopodium album · Amaranthaceae

The 'wild spinach' hiding in your garden as a weed - milder and far more nutritious than the spinach you buy, plus quinoa-like edible seeds, on a plant that grows itself for free.

Introduced / cosmopolitan - a naturalized weed of European origin now found worldwide (several related native goosefoots also grow in North America)
Plant with care. One of the best and most nutritious wild greens ('wild spinach'), but a prolific self-seeder that's almost always a garden weed rather than a planted crop - a single plant can shed tens of thousands of seeds. Harvest it as free food, and pull or hoe it before it seeds where you want it gone.
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When
Apr 10 – Jun 5
opens in 6 months · Direct sow · zone assumed, pick yours
Harvest in
1 yrs
to the first crop
Sun
Full sun · Part sun
Medium water · semi-hardy
Spacing
8–24 in
Direct sow

Safety notes Lamb's quarters is a safe, nutritious cooked green (a relative of spinach and quinoa). Like spinach, its leaves are high in OXALATES, so eat cooked and in normal amounts (not huge raw quantities), and those prone to kidney stones should moderate it. The tiny seeds are edible like quinoa but rinse/soak them to remove bitter saponins. As with any forage, avoid sprayed or roadside plants, and don't harvest where soil nitrates may be high. Identified by its mealy, white-coated young leaves.

The basics

Overview

Lamb's quarters (Chenopodium album) is proof that some of the best vegetables are the ones we call weeds. This tall, fast-growing annual - a close relative of both spinach and quinoa - is one of the finest wild greens in the world: its young leaves, cooked like spinach, are mild, tender, and, by many measures, more nutritious than any cultivated leafy green. It even offers a bonus grain, its tiny black seeds being a wild cousin of quinoa.

Quick facts

Starting seeds
Sprouts in
12 daysRange: 7–20 days
Soil temperature
65 °FRange: 55–75 °F
Mature size
Height
48 inRange: 24–84 in
Spread
18 inRange: 8–30 in
Weather limits
Cold
Takes light frostdamaged below 20°F
Heat
Struggles above 100°F
Plant life
Life cycle
Annual
Save seeds
About 90 days after plantingRange: 70–120 days
Self-sows
Yes, expect volunteers
Soil
Well-drained
Water
Medium
Plant spacing
14 inRange: 8–24 in
Plant & grow

When to plant

Zone 7a

Nothing is open today. Spring sowing opens 6 months, Apr 10 to Jun 5.

  1. Direct sow Apr 10 – Jun 5 Opens in 172 days
    Best timeSpring
    About at to 8 weeks after your last frost (Apr 10 here)
    If growing on purpose, sow in warm spring soil after last frost in full sun and rich ground; far more often it volunteers abundantly and needs no sowing.

Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.

Life stages

From the first start to harvest

Follow the growing sequence. Choose a stage to see its care and signs to watch for.

First crop after planting1 yearsVariety and growing conditions affect timing.
From sowing Timing starts from the point shown

Stage 1 of 3 · The growing sequence

Seedling & young growth

Day 0 to 35 from sowing

Care at this stage

  • Inspect
    Recognize the mealy young leaves

    Seedlings come up in spring in warm, disturbed, rich soil. The young leaves are diamond/goosefoot-shaped with a distinctive white, mealy (flour-dusted) coating, especially underneath - the key ID feature. No care needed; it's a vigorous grower.

Stages can overlap; weather, variety, and growing conditions change the pace.

Harvest & kitchen

Harvest

Ready when
  • Tender young tips and leaves (spring through summer) - the prime eating stage
  • For seed: ripe black seed clusters in fall, rinsed of saponins
How to pick
  1. Pick young tips and leaves for cooking · every 10 days
  2. A superior wild spinach

Picking cut and it regrows

What you harvest
Young topmain crop
Cooked greens (like spinach) · Soup · Saute
Tender young leaves and tips - a superb, highly nutritious 'wild spinach.' Best cooked (reduces oxalates); mild and versatile. Cut-and-come-again from pinched tips.
Seed
Cooked grain (quinoa-like) · Ground meal
Tiny black seeds, a close relative of quinoa - edible cooked as a grain after rinsing/soaking to remove bitter saponins.

Cook with Lamb's Quarters

Problems & neighbors

Watch out for

4 to know. None are high-risk for Lamb's Quarters. 1 is active in October.

Aggressive Self-Seeding & SpreadSeverity Medium DisordernowSeason: Aug–OctRipe seed heads or stalks shedding onto the ground, and a flush of volunteer seedlings coming up well beyond where the parent plant stood - most obvious in the first weeks of the plant's growing season.

A single lamb's quarters plant can produce tens of thousands of long-lived seeds. Harvesting the tops regularly keeps plants from ever maturing, which makes the crop and the control the same job.

Is it this?

Ripe seed heads or stalks shedding onto the ground, and a flush of volunteer seedlings coming up well beyond where the parent plant stood - most obvious in the first weeks of the plant's growing season.

What to do now

Hoe or hand-pull volunteers while they are small and before they set seed - the existing seed bank will keep germinating for several seasons either way, so this is an ongoing job rather than a single fix. Where the volunteers are themselves edible, harvesting them is the easiest control, but only ever eat or grow on a seedling you can positively identify.

Keep it off

Cut, deadhead or harvest the seed heads before they ripen and shatter, which is far easier than dealing with what they drop. Where the plant is grown deliberately, keep it in defined rows or a contained bed so that volunteers are obvious, and site it only where naturalizing is welcome.

About

Not a pest but a management issue. This plant sets and sheds seed prolifically, so anything left to ripen builds a persistent seed bank in the soil and returns as a heavy flush of volunteers the following season. Much of that seed stays viable for years, which is why one season of letting it go can take several seasons to undo.

Look-Alikes in the Weed PatchSeverity Medium DisorderSeason: May–SepPositive checks before you pick: diamond or goosefoot-shaped leaves; a WHITE mealy, flour-dusted coating on the undersides and growing tips; no smell at all when a leaf is crushed; no flowers with petals and no berries; and green or pink-striped stems, never smooth red-purple ones.

Lamb's quarters itself has no deadly look-alike, but it grows shoulder to shoulder with plants that do, so the positive ID checks matter more here than negative ones.

Is it this?

Positive checks before you pick: diamond or goosefoot-shaped leaves; a WHITE mealy, flour-dusted coating on the undersides and growing tips; no smell at all when a leaf is crushed; no flowers with petals and no berries; and green or pink-striped stems, never smooth red-purple ones. Anything strongly scented, berried, or growing on a thick smooth magenta stem is a different plant.

What to do now

If you are unsure after picking, throw the whole gathering out rather than sorting it at the sink. If someone has eaten an unidentified green, call poison control or a doctor straight away rather than waiting for symptoms.

Keep it off

Learn the white mealy coating first - it is the one feature none of the look-alikes share - and pick tips one plant at a time rather than grabbing a mixed handful from a weed patch. Watch a patch come up so you know what is in it, and never eat a wild green you cannot name with certainty.

About

Lamb's quarters volunteers in the same warm, rich, disturbed ground as several plants you must not eat. Black nightshade (Solanum nigrum / S. ptychanthum) is the one to know - it comes up in the same beds at the same time, and its foliage and unripe green berries are toxic, especially to children and pets. Young pokeweed shoots (Phytolacca americana) push up nearby and are strongly emetic and purgative, with dangerous roots. Aromatic goosefoot relatives such as epazote (Dysphania ambrosioides) are a milder issue - toxic in quantity from ascaridole - and are used as a seasoning, never as a pot-herb.

Leaf MinersSeverity Low PestSeason: Jun–AugPale, winding squiggly tunnels or translucent blotches inside the leaves, sometimes with tiny larvae visible when held to the light.
Is it this?

Pale, winding squiggly tunnels or translucent blotches inside the leaves, sometimes with tiny larvae visible when held to the light.

What to do now

Pick off and destroy affected leaves; a vigorous, well-watered plant easily outgrows light damage. Cut back hard for a clean fresh flush if heavily hit.

Keep it off

Remove badly mined leaves, rotate away from beet-family crops, and use row cover early if miners are a known problem.

About

The same leaf miners that affect spinach, chard, and beets sometimes tunnel quinoa leaves, leaving pale winding or blotchy trails - cosmetic and rarely damaging to the grain crop.

Nitrate / Oxalate AccumulationSeverity Low DisorderSeason: Jun–AugPlants growing lush in very high-nitrogen soil (near manure or heavy fertilizer) may carry higher nitrate levels.
Is it this?

Plants growing lush in very high-nitrogen soil (near manure or heavy fertilizer) may carry higher nitrate levels.

What to do now

Cook rather than eat raw in bulk; source greens from moderate-fertility, unsprayed ground.

Keep it off

Cook the greens (reducing oxalates), eat in normal amounts, moderate if prone to kidney stones, and avoid harvesting from heavily manured or nitrate-rich sites.

About

A food-safety consideration rather than a plant problem: like spinach, lamb's quarters is high in oxalates and can accumulate nitrates when growing in heavily fertilized or manured soil.

Good & bad neighbors

All of these are traditional pairings. The evidence is thin, so treat them as a nudge, not a rule.

Plant nearby

Varieties

Varieties · 2

You pick one when you add Lamb's Quarters to your garden. Its days to maturity set your harvest window.

  • Lamb's Quarters (Chenopodium album)

    Zones 3a to 10b

    The common wild spinach: a fast-growing annual with mealy-white-coated goosefoot leaves, superb cooked greens, and quinoa-like edible seeds.

    Variety details for Lamb's Quarters (Chenopodium album)

    Upright branching annual with diamond-shaped leaves dusted white/mealy underneath and dense green seed spikes.

    speciesannualwild-spinachedible

    Abundant, nutritious, and free - a garden 'weed' worth eating.

  • Magentaspreen / Tree Spinach (Chenopodium giganteum)

    Zones 4a to 10b

    A cultivated giant relative grown as an edible ornamental, with striking magenta-pink new growth on tall plants - the young leaves and shoots are eaten like lamb's quarters.

    Variety details for Magentaspreen / Tree Spinach (Chenopodium giganteum)

    Tall plant with vivid magenta-pink young leaves and tips over green goosefoot foliage.

    speciescultivatedornamental-ediblemagenta-tips

    A deliberately grown version of the wild-spinach idea.

Plant story
Notes & tips

Grower tips

Notes from growers, tagged with the zone they grow in. A person reads every post before it appears.

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