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Garden Cress
The fastest edible plant there is: it sprouts in two days, gives a cuttable microgreen in a week, and full peppery salad leaves in three to four weeks. It grows on damp paper towel with no soil at all, which makes it the classic first crop for a child - and it bolts nearly as fast as it grows, so the whole method is to keep sowing.
Safety notes Leaves, shoots, seeds and flowers are edible. Not watercress (Nasturtium officinale) or upland cress (Barbarea verna), both also sold as 'cress'. Eat only seed sold as food or untreated for sprouting - garden seed may be fungicide-treated - and sprouted seed carries the usual raw-sprout risk. Leaves are very high in vitamin K: keep intake steady on warfarin. Like other brassicas it is goitrogenic. Medicinal seed doses are a documented abortifacient - not in pregnancy; leaf in a salad is food.
Overview
Garden cress (Lepidium sativum) is the quickest edible plant most people will ever grow. Seed put down today has sprouted by Thursday, is a cuttable microgreen inside 7-10 days, and is a bed of full peppery salad leaves in three to four weeks. That speed is the whole appeal. It is the crop to sow with a child who wants to see something happen, the crop for a gardener who has run out of patience, and the crop that fills a gap in a bed while something slower gets going.
The one thing to knowSeed put down today has sprouted by Thursday, is a cuttable microgreen inside 7-10 days, and is a bed of full peppery salad leaves in three to four weeks.
Quick facts
- Sprouts in
- 4 daysRange: 2–14 days
- Soil temperature
- 60 °FRange: 45–85 °F
- Height
- 10 inRange: 4–24 in
- Spread
- 6 inRange: 3–10 in
- Cold
- Takes light frostdamaged below 25°F
- Heat
- Struggles above 80°F
- Life cycle
- Annual
- Save seeds
- About 80 days after plantingRange: 60–100 days
- Self-sows
- Yes, expect volunteers
- Soil
- Consistently moist
- Water
- Medium
- Plant spacing
- 4 inRange: 2–6 in
When to plant
Nothing is open today. Spring sowing opens 5 months, Mar 13 to May 1.
- Direct sow Mar 13 – May 1 Opens in 145 daysAbout 4 weeks before to 3 weeks after your last frost (Apr 10 here)Sow as soon as the ground can be worked - cress takes light frost and germinates in cold soil. Spring sowings bolt as the days lengthen, so sow small amounts every 7-14 days rather than one big patch.
- Direct sow Aug 26 – Oct 7 Opens in 311 daysAbout 9 weeks before to 3 weeks before your first frost (Oct 25 here)The best outdoor cress of the year. Cooling weather keeps the leaves mild and slows bolting, and the last sowings crop under a cold frame or row cover well past the first frosts.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
From the first start to harvest
Follow the growing sequence. Choose a stage to see its care and signs to watch for.
Stage 1 of 5 · The growing sequence
Sprouting (2-4 days)
Day 0 to 4 from sowing
Care at this stage
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Sow shallow and never let the surface dry
Sow about 1/4 inch deep in soil, or scatter seed thickly onto damp paper towel, cotton wool or a soilless mat for the indoor method. Either way the surface must stay damp for the two or three days it takes to sprout - one dry afternoon at this stage ends the sowing.
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Sow thickly - this is not a plant you space out
Garden cress is grown as a dense stand, not as individual specimens. Broadcast seed heavily in a band or over a tray; you will cut the whole patch rather than tending single plants. About 10-15 seeds per foot of row is right if you do want full-size plants.
Stages can overlap; weather, variety, and growing conditions change the pace.
Harvest
- Microgreen: 1-2 inches tall with open seed leaves, roughly 7-10 days from sowing
- Baby leaf: 2-3 inches of true leaf, about 2-3 weeks from sowing
- Full leaf: 4-6 inches, about 3-4 weeks - peppery but not yet fierce
- Cut everything once the centre elongates; bolted leaves turn harshly hot
- Cut the microgreen at 7-10 days · weekly
- Cut baby leaf at 2-3 weeks, full leaf at 3-4 · every 5 days
- Sow the next patch the day you cut this one
Per plant 1 to 3 cuttings, 2 to 10 ozPicking cut and it regrows
Cook with Garden Cress
Watch out for
8 to know. 1 is high-risk: Damping-Off. 4 are active in October.
Damping-OffSeverity High DiseasenowSeason: Oct–MaySeedlings that fail to emerge or collapse at the soil line soon after germinating, and thin, patchy establishment in cold wet conditions.
The number one failure of the indoor tray method, because a paper-towel or mat sowing is warm, crowded and permanently wet - exactly the conditions for it. Water from the base rather than over the tops, keep the mat damp rather than swimming, and give the tray some air movement. Note that the white fuzz alarming most first-time growers is usually cress's abundant root hairs, not mould: root hairs ring each root evenly and vanish when misted, mould spreads in grey patches and smells sour.
Seedlings that fail to emerge or collapse at the soil line soon after germinating, and thin, patchy establishment in cold wet conditions.
None for affected seedlings; reduce watering, improve drainage and airflow, and resow more thinly if needed.
Sow into warm-enough, well-drained, moist (not soggy) soil with good seed-to-soil contact, and don't sow too deep or too early into cold ground.
A seedling rot that collapses young desert marigold seedlings sown too thickly or kept too wet in cool conditions - a minor issue easily avoided by lean, well-drained sowing and careful watering.
Slugs & SnailsSeverity Medium PestnowSeason: Mar, Apr, May, Sep, Oct, NovIrregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves.
A soft, dense, permanently damp cress stand is close to ideal slug habitat, and a patch can be shredded overnight in wet weather. Because the crop is finished in three weeks, getting the stand through its first week is the whole battle - and an indoor tray sidesteps the problem entirely.
Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.
Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.
Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.
Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.
Flea BeetlesSeverity Medium PestSeason: Apr–SepDozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth.
The main outdoor pest, since cress is a brassica and the damage lands squarely on the leaf you eat. The crop's speed is most of the defence - a sowing cut at two weeks is often gone before beetles find it - but insect mesh laid from the day of sowing is the reliable answer, and spraying a salad leaf you will cut in a fortnight is rarely worth it. Trays grown indoors never see them.
Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.
Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.
Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.
Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.
5 more, low risk
White RustSeverity Low DiseasenowSeason: Mar, Apr, May, Oct, NovShiny white raised blister-pustules on the undersides of the leaves, yellow spots or blotches on the upper surface above them, and thickened, swollen or distorted shoots and stems where infection is heavy.
Turns up on garden cress in cool wet spells like it does on other crucifers, showing as chalky white blisters on the leaf undersides. It seldom gets far in a crop harvested this young. Strip marked leaves, cut the patch and sow again rather than treating it.
Shiny white raised blister-pustules on the undersides of the leaves, yellow spots or blotches on the upper surface above them, and thickened, swollen or distorted shoots and stems where infection is heavy.
Strip and destroy affected leaves promptly, and harvest ahead of a prolonged wet spell - the crop is usually still perfectly usable if you catch it early. Copper can protect new growth where pressure is high through a long wet season.
Space and thin for airflow, water at the base and in the morning so the foliage dries, rotate crucifers, and clear infected leaves and debris rather than leaving them standing in the bed.
A fungal-like disease (Albugo) of brassicas and other crucifers, common in cool, wet weather. It produces raised, shiny, chalky-white blister-like pustules on the undersides of the leaves, with yellow blotches showing through on the upper surface, and in bad cases it swells and distorts stems, shoots and flowering growth.
AphidsSeverity Low PestnowSeason: Apr, May, Jun, Sep, OctDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
Rarely a real problem on a crop this fast, but they hide deep in a crowded stand and are easy to miss until the leaves are in the bowl. Wash cress thoroughly before eating rather than spraying it, and skip the fertiliser - soft overfed growth is what breeds them.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
CutwormsSeverity Low PestSeason: Apr–JunSeedlings and transplants toppled at the soil line overnight, or shoots chewed and notched near the base, with the severed tops left lying beside the stumps.
Occasional in a spring sowing, and disproportionately annoying because a cress stand is so short-lived that losing a patch of seedlings costs you the whole planting. Clear weedy ground before sowing; the fix is usually just to resow, which takes a week.
Seedlings and transplants toppled at the soil line overnight, or shoots chewed and notched near the base, with the severed tops left lying beside the stumps. Dig an inch down within a few inches of the damage and you will usually find the culprit: a plump, dull gray-brown caterpillar that curls into a C when touched.
Dig around each fallen plant and destroy the caterpillar - left alone, one cutworm will fell another plant every night. Replant the gaps with collars fitted. Hand-picking after dark with a flashlight works well on a small bed, and a fast-growing crop soon outgrows the vulnerable stage.
Push a cardboard, foil or tin-can collar an inch into the soil around each seedling and transplant so the stem cannot be reached. Cultivate the bed a couple of weeks before planting to expose the larvae to birds and drying, and clear grassy weeds and debris, which is where the moths lay their eggs.
The soil-dwelling larvae of night-flying moths. They spend the day curled just under the surface and come out after dark to chew through young stems at soil level, felling seedlings and transplants outright - a toppled plant lying beside its own stump is the signature. Some species also climb to gouge and notch emerging shoots and spears. They are worst in freshly worked ground, in beds that were weedy or grassy the year before, and on the first plantings of spring.
Holly Leaf MinerSeverity Low PestSeason: Apr–JulSquiggly white or tan tunnels and translucent blister patches inside the leaves, sometimes with a tiny maggot visible when a leaf is held up to the light, and small clusters of white eggs lined up on the leaf undersides.
Cosmetic, but the winding pale trails ruin the look of a salad leaf, and the larva is inside the leaf where nothing you spray will reach it. Pick off mined leaves and bin them; cutting the patch young usually stays ahead of it.
Squiggly white or tan tunnels and translucent blister patches inside the leaves, sometimes with a tiny maggot visible when a leaf is held up to the light, and small clusters of white eggs lined up on the leaf undersides.
Pick off and destroy mined leaves before the larvae mature, and do not compost them - the larva is inside the mine, so removing the leaf removes the insect. Sprays rarely reach it. On a plant that regrows fast, a hard cutback forces clean new growth, and row cover then protects the fresh flush.
Float row cover or fine mesh over the crop from sowing so the adult flies cannot reach the leaves to lay, crush egg clusters on the undersides when you find them, and clear the weed hosts nearby - lambsquarters, chickweed and wild dock are the usual reservoirs. Avoid broad-spectrum sprays, which kill the parasitic wasps that do most of the real control.
The larvae of small flies that tunnel between the upper and lower surfaces of a leaf, leaving winding pale trails and translucent blister-like blotches. Because the larva lives inside the leaf, sprays rarely reach it. On an ornamental or an established plant the damage is cosmetic; on a leafy crop it is a direct hit on the part you eat.
Cabbage Worms & LoopersSeverity Low PestSeason: May–SepRagged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides.
Cress carries the mustard-oil chemistry that cues cabbage whites to lay, but a three-week crop is usually cut long before caterpillars amount to anything. Hand-picking is the entire treatment here; look the leaves over before they go in a salad.
Ragged holes in the leaves, dark-green frass in the crown, and green caterpillars that match the leaf and hide along midribs and leaf undersides. White butterflies fluttering low over the bed mean eggs are going down now - look under the leaves for the small pale-yellow eggs, laid one at a time rather than in clusters.
Bt (Bacillus thuringiensis kurstaki) is the one to reach for first: it affects only caterpillars and is safe around bees, parasitic wasps, and hoverflies. Spinosad also works, but it is not caterpillar-specific - while the spray is still wet it is toxic to bees and to the parasitic wasps that hunt cabbage worms for you. If you use it, spray at dusk so it dries before bees are out, and never wet open flowers, including flowering companions like dill or nasturtium. Follow the label for both. On a small planting, hand-picking and rubbing off eggs is enough on its own.
Floating row cover from sowing or transplant is the near-complete fix - it stops the adults ever laying. Seal it at the soil edges and lift it only to weed or harvest. Otherwise check leaf undersides twice a week, rub off the eggs, and hand-pick the caterpillars. Let dill, cilantro, or other umbels flower nearby to feed the parasitic wasps that do this work for you.
The brassica caterpillar complex: velvety green imported cabbageworms (larvae of the white cabbage butterfly) and inch-worming cabbage loopers (a moth larva). Both chew large ragged holes through the leaves, then work into whatever folds up at the center - head, curd, sprout, or growing crown - fouling it with green pellet droppings. Fast leaf crops are usually cut before the damage matters; slow heading crops suffer most. Nasturtium carries the same mustard-oil chemistry that cues the butterflies to lay, so it hosts them too and is often planted nearby as a decoy.
Good & bad neighbors
Plant nearby
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The one companion pairing here with a real mechanism rather than folklore: carrots take two to three weeks to germinate, cress takes two days, so a pinch of cress sown along the carrot row marks exactly where it is and lets you weed and hoe with confidence. You cut the cress away long before the carrots need the room.
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The natural salad-bed partner - same cool season, same even moisture, same succession habit, and no shared pests since they are in different families. Cress fills the gap while a lettuce sowing is still sizing up.
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Another unrelated cool-season green that wants the same steady moisture and bolts on the same schedule, so the whole bed can be sown, cut and turned over together.
- Traditional pairings, thin evidence
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A traditional fast-crop pairing that works on timing - both are cut or pulled inside a month, so they clear a bed together. Worth knowing they are both brassicas, though, so they share flea beetles and should not follow each other in a rotation.
Keep apart
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Not a superstition - cress is a brassica and shares flea beetles, cabbage worms, white rust and clubroot with the whole family. Keep it out of a bed that is growing or has just grown head brassicas, and count it as a brassica when you plan rotations. It can be used deliberately as a fast flea-beetle trap crop, but that is a different job from growing it to eat.
Varieties · 6
You pick one when you add Garden Cress to your garden. Its days to maturity set your harvest window.
Curled Cress (Curly Cress, Fine Curled, Extra Curled)
The default garden cress and the one in almost every 'cress' packet: finely cut, frilly, parsley-like leaves on a fast, dense stand.
Variety details for Curled Cress (Curly Cress, Fine Curled, Extra Curled)
Bright green, finely divided, deeply frilled leaves giving a lacy, parsley-like look to a dense stand.
curledmicrogreenfastclassicThis is the type grown for microgreens, for mustard-and-cress trays, and for the paper-towel windowsill method, because it germinates fast and looks good cut small. Sharp peppery flavour that comes up quickly with age. If a seed packet says nothing but 'cress', this is what is in it.
Broadleaf Cress (Common Cress, Broad Leaved)
The flat-leaved type grown for full-size salad plants rather than for cutting as a microgreen.
Variety details for Broadleaf Cress (Common Cress, Broad Leaved)
Broad, flat, smooth-edged mid-green leaves, spoon- to oval-shaped, on an open low rosette.
broadleafsaladfull-plantopen-pollinatedBroader, smoother, spoon-to-oval leaves that give more usable leaf per plant and are easier to pick individually, with a solidly peppery mustard flavour. Slightly slower than the curled types and the better choice if you want cress as a salad green in the garden rather than a tray crop on the windowsill.
Persian Broadleaf (Shahi)
A Persian and Central Asian market type with long, dark green, strap-shaped leaves finely toothed along the margins, 2-6 inches long.
Variety details for Persian Broadleaf (Shahi)
Long, narrow, dark green strap-like leaves with small teeth along the edges, held in an open upright rosette.
broadleafmildheirloomsaladNotably milder than the frilled cresses - genuinely cressy but without the sinus-clearing punch - which makes it the type to grow if you want cress as a substantial salad leaf. Sold by several small seed houses under both 'Persian Broadleaf' and 'Shahi'.
Wrinkled Crinkled Crumpled
A distinctive broad-leaved selection with heavily puckered, spoon-shaped leaves and a reputation for being slower to bolt than most cresses - useful where spring warms quickly and the frilled types run to flower in a fortnight.
Variety details for Wrinkled Crinkled Crumpled
Broad, deeply puckered and crumpled spoon-shaped leaves, thick-textured and dark green.
broadleafslow-boltcrinkledornamentalHandsome enough to earn a place in a salad bed on looks alone, and it holds picking quality longer than it has any right to.
Cressida
A commercial microgreen cress selected for uniform, upright, even stands and clean scissor cutting - the type sold specifically for tray production and widely available as organic microgreen seed.
Variety details for Cressida
Uniform, upright, finely divided bright green seedlings standing evenly across a tray.
curledmicrogreenuniformcommercialFast, tidy and consistent, which matters far more in a tray than in a garden row. Grow it if you are cutting cress every week on a windowsill or under lights.
Presto
A curled cress that dropped out of the general seed trade and was kept going on one Connecticut farm for its salad mixes before a small seed house reissued it.
Variety details for Presto
Fine, frilled, bright green seedling leaves on short sturdy stems.
curledmicrogreenvery-fastsproutingSold for windowsill sprouting as much as for garden sowing, and fast in the way curled cresses generally are - treat it as a standard curled type from a farm-maintained line rather than as a measurably quicker one.
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