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The field guide
Ashwagandha
Herb · Perennial (grown as annual) · Medicinal

Ashwagandha

Withania somnifera · Solanaceae

Ayurveda's most famous root, and one of very few herbs with real clinical trials behind it. A nightshade grown as a summer annual almost everywhere in the US: start it indoors, grow it hot, lean and dry, and dig the root in autumn of its first year.

Introduced - native to the drier parts of India, the Middle East, North and East Africa, and the Mediterranean
Plant with care. Self-sows freely in frost-free zones and is naturalized as a pasture weed in Australia and parts of Africa; the Hawaii-Pacific weed risk assessment scores it High Risk as a prolific seeder. Not US noxious-listed. Deadhead in zones 9-11.
Add to my plan Choose a quantity and date in your browser draft. No account needed.
When
Jan 30 – Feb 27
opens in 3 months · Start indoors · zone assumed, pick yours
Harvest in
150–180 days
from sowing
Sun
Full sun
Low water · frost tender
Spacing
12–24 in
Direct sow · Transplant

Safety notes Not a food plant. Only the dried root is used; berries, leaves and seeds are not edible. Liver injury is documented - usually mild, rarely progressing to liver failure or death - so avoid it with any existing liver disease. Denmark prohibits it in supplements. It raises thyroid hormone levels, so avoid it with thyroid disease or medication, and it is a traditional abortifacient - avoid in pregnancy and breastfeeding. It adds to sedatives, opposes immunosuppressants, and is a nightshade.

The basics

Overview

Ashwagandha (Withania somnifera) is the best-known herb in Ayurvedic medicine and, in the last fifteen years, one of the most-studied plants in the supplement aisle. The name is Sanskrit for the smell of the horse - partly for the distinctly horsey odor of the fresh root, partly for the strength the herb was supposed to confer. It is a nightshade, a cousin of tomato, pepper and potato, which matters both for crop rotation and for anyone who reacts to that family.

The one thing to knowThe name is Sanskrit for the smell of the horse - partly for the distinctly horsey odor of the fresh root, partly for the strength the herb was supposed to confer.

Quick facts

Starting seeds
Sprouts in
14 daysRange: 10–21 days
Soil temperature
78 °FRange: 70–90 °F
Start indoors
8 weeks before transplantRange: 6–10 weeks
Mature size
Height
30 inRange: 18–48 in
Spread
24 inRange: 18–36 in
Weather limits
Cold
Killed by frostdamaged below 32°F
Heat
Struggles above 100°F
Plant life
Life cycle
Grown as an annualBotanically a perennial
Save seeds
About 175 days after plantingRange: 150–200 days
Self-sows
Yes, expect volunteers
Soil
Well-drained
Water
Low
Plant spacing
18 inRange: 12–24 in
Plant & grow

When to plant

Zone 7a

Nothing is open today. Spring indoor sowing opens 3 months, Jan 30 to Feb 27.

  1. Start indoors Jan 30 – Feb 27 Opens in 103 days
    Best timeSpring
    About 10 weeks before to 6 weeks before your last frost (Apr 10 here)
    Start indoors 6-10 weeks before last frost on a heat mat at 75-80F. The root needs 150-180 days, so in a short season the head start is not optional - direct sowing rarely gives a usable root north of zone 7.
  2. Transplant Apr 17 – May 15 Opens in 180 days
    Best timeSpring
    About 7 days after to 5 weeks after your last frost (Apr 10 here)
    Set out a week or two after last frost, once nights hold above 50F and the soil has reached 60F. Cold soil checks the plant badly, and a checked transplant never catches up.

Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.

Life stages

From the first start to harvest

Follow the growing sequence. Choose a stage to see its care and signs to watch for.

First crop after planting0–1 yearsVariety and growing conditions affect timing.
From sowing Timing starts from the point shown

Stage 1 of 5 · The growing sequence

Germination

Day 0 to 14 from sowing

Care at this stage

  • Protectdaily
    Sow shallow onto bottom heat at 75-80F

    Barely cover the seed - about an eighth of an inch - and hold the mix at 75-80°F. Below 70°F germination stalls or fails outright, so a heat mat is the difference between a full tray and an empty one. Sprouts appear in 10-21 days.

  • Water
    Keep the surface damp, not wet

    Mist or bottom-water to keep the surface just moist until sprouting. A soaked tray rots the seed, and damping-off is the usual cause of a half-empty flat. Start easing off the water as soon as the seedlings are up.

Stages can overlap; weather, variety, and growing conditions change the pace.

Harvest & kitchen

Harvest

Ready when
  • 150-180 days from sowing, in autumn of the first year
  • The lowest leaves yellow and the plant starts to look tired
  • Berries have turned orange-red inside their papery husks
  • The root smells strongly and unmistakably horsey when cut
How to pick
  1. Dig the whole plant in autumn of the first year
  2. Cut the top off an inch above the crown and wash
  3. Beat the first hard frost

Per plant 1 to 10 ozPicking pull onceFirst crop 0 to 1 yrs

What you harvest
Rootmain use Not for eating
Dried · Medicinal · Powdered · Decoction
The crop: a pale, fleshy taproot with side roots, dried and powdered. Not a vegetable and not eaten as food - see the Medicine section for the real cautions. Dried weight is roughly a quarter to a third of fresh.
Berry Not for eating
Seed saving
Orange-red berry inside a papery lantern husk, hence the name winter cherry. Not edible - keep it away from children and pets. Its job in the garden is seed and as the signal that the root is mature.
Leaf Not for eating
Traditional topical use
Bitter and not a salad green. Traditionally crushed for poultices in Ayurvedic practice; some commercial extracts use leaf material, but the garden crop here is the root.
Problems & neighbors

Watch out for

8 to know. 1 is high-risk: Root Rot. 1 is active in October.

Root RotSeverity High DiseaseSeason: Jun–SepWilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off.

The single most common way a home ashwagandha crop is lost, and it is almost always self-inflicted. This is a dryland plant: rich soil, heavy clay, mulch piled against the stem, or watering on a schedule will rot the taproot you are growing the plant for. Plant on a raised, gritty, lean bed, water only when the soil has dried several inches down, and taper off entirely in the last weeks before you dig.

Is it this?

Wilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off. Leaves yellowing from the bottom up, dull off-color foliage, and growth that stalls for no visible reason. Whole shoots, or one side of the plant, collapsing while the rest still looks fine. Soft, dark, or mushy tissue at the base of the stem or at the crown, sometimes with a sour smell. Lift a failing plant and look at the roots: healthy ones are firm and pale, rotted ones are brown or black and slimy, and the outer layer slips off between your fingers leaving a thread of core behind. Seedlings that topple over at soil level are the same problem, called damping-off.

What to do now

There is no cure for tissue that has already rotted, so act on the conditions rather than looking for a spray. Stop watering at once and fix the drainage - open up compacted soil, or move the plant to a raised, sharply drained position or a container. Lift a badly affected plant, cut away every soft dark root and rotted section with a clean blade back to firm pale tissue, and replant only the healthy parts into fresh free-draining soil or mix. Often the better move is to give up on the plant and save its offspring instead: cuttings, offsets, or divisions taken from firm healthy growth root readily and give you a clean start. Bin the rotted material rather than composting it, and correct the drainage before you replant, because the rot comes straight back in the same wet spot.

Keep it off

Drainage is the whole defense. Match the plant to the site first - something that wants sharp drainage will not survive heavy clay or a low, water-collecting spot however well you tend it. Where the ground is heavy, plant on a raised bed, berm, or slope, or grow in a container. Set plants at the depth they were already growing, since burying the crown or the root flare is a common cause of rot, and keep mulch pulled back a few inches from the stem base instead of piled against it. Water the soil rather than the calendar: check that the top inch or two is dry before watering again, cut back hard in cool weather and winter dormancy, and never leave a pot standing in a full saucer. Do not plant or dig in soggy ground, and go easy on rich amendments for plants that want it lean. Rotate annual crops, and start with clean healthy plants and fresh mix.

About

Root rot is not one organism but a group of soil fungi and water molds - Pythium, Phytophthora, Fusarium, Rhizoctonia and others - that sit harmlessly in most soils and only turn destructive when the ground stays saturated. Waterlogged soil drives the air out, the roots suffocate, and the weakened tissue is invaded and goes soft, brown, and stringy. Because the damage is underground you usually see it first as something that looks like drought: wilting, yellowing, stunting, a plant that does not respond to being watered. Overwatering, heavy compacted ground, a low spot that collects runoff, a pot with no drainage or a saucer left standing full, and cold wet soil in winter are the usual causes. Once roots have actually rotted there is no cure - this is a problem you prevent rather than treat.

Root-Knot NematodesSeverity Medium PestnowSeason: Jul–OctStunted, yellowing, unthrifty plants that wilt in the heat even though the soil is moist, and poor yields for no obvious reason.

More costly here than on a leaf crop, because the galled, knotted, forked root IS the harvest. Sandy southern soils are where it bites hardest. Check lifted roots for beaded swellings that will not rub off, and do not replant nightshades in that ground - a dense French marigold cover crop the preceding season is the practical home remedy.

Is it this?

Stunted, yellowing, unthrifty plants that wilt in the heat even though the soil is moist, and poor yields for no obvious reason. Confirm by digging: beady swellings strung along the roots and side rootlets, and root crops that are forked, branched, cracked or knotted rather than clean.

What to do now

There is no in-season cure. Pull and destroy affected plants rather than composting them, and bring that ground back over several seasons with rotation, resistant varieties and marigold cover crops. Where a crop can be grown in a container of fresh mix, that sidesteps the problem entirely.

Keep it off

Rotate to non-hosts, and grow resistant varieties where they exist for your crop. A French marigold cover crop grown thickly the season before and turned in genuinely lowers populations. Build organic matter and mulch heavily, which feeds the soil life that suppresses them. Plant only clean stock, never move soil from an infested bed around the garden, and solarize badly infested ground through the hottest part of summer.

About

Microscopic soil roundworms (Meloidogyne species) that invade roots and force them to swell into beady galls. A galled root cannot take up water and nutrients properly, so the plant stunts, yellows, wilts in heat despite watering, and yields poorly, and root and tuber crops come up forked, knobbly, hairy or cracked instead of clean. They are worst in warm, sandy soils and build up steadily wherever a susceptible crop is grown in the same ground year after year. The wounds they leave also open the way for fusarium wilt and rots.

Flea BeetlesSeverity Medium PestSeason: Apr–JunDozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth.

The pest that can actually end a planting, because it strikes at the seedling stage. As a nightshade ashwagandha is a preferred host, and shot holes a mature plant shrugs off will stall or kill a three-inch transplant. Row-cover new transplants for the first two to three weeks, then uncover once plants are eight inches tall and growing away - after that the damage is cosmetic.

Is it this?

Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.

What to do now

Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.

Keep it off

Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.

About

Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.

Colorado Potato BeetleSeverity Medium PestSeason: Jun–AugYellow-orange egg clusters on leaf undersides, humpbacked reddish larvae feeding in groups, and skeletonized leaves from the top down.

A genuine problem where potatoes, tomatoes or eggplant grow nearby, since ashwagandha is the same family and the beetles move straight across. At least one US herb farm has selected its seed stock for tolerance over decades for exactly this reason. Hand-pick the adults, crush the orange egg clusters on leaf undersides, and rotate away from other nightshades.

Is it this?

Yellow-orange egg clusters on leaf undersides, humpbacked reddish larvae feeding in groups, and skeletonized leaves from the top down.

What to do now

Hand-pick adults and crush egg masses daily - the single most effective home control; spinosad or Bt (tenebrionis strain) for heavy pressure. They develop resistance fast, so rotate any spray.

Keep it off

Rotate potatoes far from last year's bed (adults overwinter in soil and walk to the nearest nightshade); use straw mulch and row cover on young plants; interplant beans.

About

The signature potato pest: a rounded yellow-and-black-striped beetle whose humpbacked brick-red larvae can strip a plant's foliage in days, cutting yield hard.

Alternaria Leaf BlightSeverity Medium DiseaseSeason: Jul–SepBrown-to-black circular spots with concentric rings and yellow halos, often on outer and older leaves; sunken dark lesions on the head in wet weather.

The main foliar disease of ashwagandha in cultivation, worst in humid late summer and in the Southeast. Dark target-like spots spread up from the lower leaves and can defoliate a plant before the root has finished sizing. Space at a full 18-24 inches for airflow, water at the base rather than overhead, and clear the debris at the end of the season instead of composting it.

Is it this?

Brown-to-black circular spots with concentric rings and yellow halos, often on outer and older leaves; sunken dark lesions on the head in wet weather.

What to do now

Remove badly affected foliage, keep leaves dry, and apply copper or a biological fungicide early in a wet season. Harvest on time - the roots stay fine even as tops decline.

Keep it off

Clean seed, 3+ year rotation, wide spacing for airflow, water at the base not overhead, and clear crop debris; avoid working plants when wet.

About

Fungal leaf-spotting diseases (Alternaria, Septoria and others) that make angular dark spots on the hairy leaves, especially in wet, humid weather - a very common cosmetic issue on black-eyed Susans.

Spider MitesSeverity Medium PestSeason: Jul–SepFine pale stippling or speckling across the upper leaf surface, as though the color had been sandblasted out of it, and later a dull bronze or rusty cast over the whole leaf.

Almost built into this crop: mites thrive in the hot, dry, dusty conditions you are deliberately creating. Check leaf undersides from midsummer for fine pale stippling and webbing. A hard jet of water aimed at the undersides every few days knocks them back without changing the dry regime the root needs. Worst on plants against a sunny wall or over pavement.

Is it this?

Fine pale stippling or speckling across the upper leaf surface, as though the color had been sandblasted out of it, and later a dull bronze or rusty cast over the whole leaf. Delicate webbing across leaf joints, shoot tips, and undersides - that comes with a heavy infestation and means you caught it late. Leaves that dry, curl, and drop early while the plant looks thirsty no matter how much you water it. Hold a leaf over a sheet of white paper and tap it: the specks that fall and then start walking are mites. With a hand lens, look on the undersides for the mites themselves, pale or reddish, and their round translucent eggs. Damage that shows up first on the hottest, dustiest, most sheltered side of a plant, or on a pot sitting near a radiator indoors.

What to do now

Start with water. A strong jet aimed at the leaf undersides, repeated every few days for a couple of weeks, knocks populations down and breaks the cycle - on many plants that alone ends it. On anything that regrows quickly, shearing back badly infested growth resets the plant to clean foliage. If it keeps building, spray insecticidal soap or horticultural oil directly onto the undersides where the mites actually live, and repeat every five to seven days for three rounds: contact sprays do not kill the eggs, so a single application always fails. Anything you spray must be labeled for the plant you are treating - follow the label and observe its pre-harvest interval on anything you eat. Predatory mites are an effective release in a greenhouse or on an indoor plant. Above all, correct the heat, dust, and drought stress that caused it, or the mites simply come back.

Keep it off

Do not let plants get drought-stressed - that is the single strongest trigger, and a plant watered steadily through heat is far less likely to have a mite problem at all. Hose the foliage down, undersides included, during hot dry spells: it knocks mites off, washes away the dust they thrive in, and raises the humidity around the plant for a while. Indoors and under cover, keep the air from going hot, dry, and stagnant, wipe or rinse the leaves occasionally, and keep pots away from radiators and heating vents. Inspect any plant carefully before you bring it indoors for winter or set it among others, since mites almost always arrive on something else. Avoid broad-spectrum insecticides: they wipe out the predatory mites, lacewings, and lady beetles that do most of this work for you, and reliably leave you with a worse outbreak than you started with.

About

Spider mites are not insects but tiny sap-feeding arachnids, smaller than a grain of salt, and you almost always notice the damage before you notice them. They live on the undersides of leaves and drain the cells one at a time, which is why the leaf goes finely stippled with pale dots before it bronzes and dries. They breed explosively in hot, dry, dusty, still air - a generation can pass in a week at high temperature - so a barely visible population becomes a webbed, bronzed plant within a fortnight. Drought-stressed plants and plants wintered indoors in dry heated air are the classic hosts. Broad-spectrum insecticides make matters worse rather than better, because they kill the predatory mites and lady beetles that normally hold mites in check.

2 more, low risk
AphidsSeverity Low PestSeason: May–JulDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.

Mostly on soft new growth in late spring, and rarely serious on a plant grown lean and dry. An ashwagandha covered in aphids has usually been overfed with nitrogen - the same mistake that gives you a large leafy bush and a disappointing root. A hard spray of water is normally the whole treatment.

Is it this?

Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.

What to do now

Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.

Keep it off

Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.

About

Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.

WhitefliesSeverity Low PestSeason: Jul–SepClouds of tiny white insects rising when you shake the plant, flat scale-like nymphs stuck to the leaf undersides, a sticky shine on the leaves below them, black sooty mold over that, and yellowing, weakened growth.

Common on nightshades in warm regions and on any plant carried under cover, and heavy numbers sap the plant during exactly the months it should be bulking its root. Check leaf undersides when you brush the foliage and a cloud lifts. On an outdoor crop grown for one season it is seldom worth spraying.

Is it this?

Clouds of tiny white insects rising when you shake the plant, flat scale-like nymphs stuck to the leaf undersides, a sticky shine on the leaves below them, black sooty mold over that, and yellowing, weakened growth.

What to do now

Hose off light infestations, then spray insecticidal soap or horticultural oil onto the leaf undersides where they actually sit. Sprays do not kill the eggs, so repeat every few days for two or three weeks or the population simply rebuilds. Yellow sticky traps knock back the adults, and outdoors natural enemies usually finish the job.

Keep it off

Inspect the undersides of any new plant before it joins the others, and quarantine anything you are bringing under cover or indoors for winter. Avoid crowding and heavy nitrogen feeding, which produce the soft growth they prefer. Hang yellow sticky traps early to catch the build-up while it is still small, and encourage lacewings, ladybugs and parasitic wasps outdoors.

About

Tiny white sap-sucking insects that cluster on leaf undersides and lift off in a cloud when the foliage is brushed. They weaken growth, and the honeydew they excrete coats the leaves below in a sticky film that blackens with sooty mold. Some species also transmit plant viruses. They breed fast in warm, still, sheltered air, which is why they are far more trouble under cover and on plants overwintered indoors than on the same plant outside.

Good & bad neighbors

First rule: keep Potato apart. A rotation rule, not a superstition.

Plant nearby

Keep apart

Varieties

Varieties · 5

You pick one when you add Ashwagandha to your garden. Its days to maturity set your harvest window.

  • Ashwagandha (unnamed seed strain)

    Good first pick
    About 165 days150 to 180Zones 3a to 11b

    What almost every North American seed catalog sells: good open-pollinated Withania somnifera with no cultivar name attached.

    Variety details for Ashwagandha (unnamed seed strain)

    Gray-green, softly hairy oval leaves on a bushy multi-stemmed plant 2-4 feet tall, with small greenish-yellow bell flowers in the leaf axils and orange-red berries inside papery lantern husks.

    open-pollinatedstandard

    It is the sensible default and performs perfectly well. Sources vary in vigor and uniformity more than in type, so buy from a seed house that grows its own - a few US herb farms have quietly selected their stock over decades for vigor and, in the Pacific Northwest, for tolerance of Colorado potato beetle. Named Indian cultivars are rarely available to home gardeners outside India.

  • Nagori (Nagauri)

    About 170 days150 to 180

    The traditional premium landrace, grown for generations around Nagaur in Rajasthan and long regarded in India as the benchmark for root quality.

    Variety details for Nagori (Nagauri)

    A compact, densely branched plant with smaller gray-green leaves and slender, pale, finely branched roots rather than one thick taproot.

    landracepremiumfine-rootheirloom

    It is a smaller, finer-rooted type suited to dry, sandy, low-fertility ground, and much of the Indian commercial crop traces back to it. Seed is sold in India and occasionally through specialist Western herb suppliers; if you see Nagori offered, it is worth trying, though whether a garden in a wetter climate can express the difference is another question.

  • Jawahar Asgandh-20 (JA-20)

    About 165 days150 to 180

    An improved cultivar released by Jawaharlal Nehru Krishi Vishwa Vidyalaya in Madhya Pradesh and one of the mainstays of Indian commercial cultivation, selected for higher root yield and better withanolide content than unselected local stock.

    Variety details for Jawahar Asgandh-20 (JA-20)

    Vigorous upright plant with thicker, straighter, better-branched roots than landrace types.

    improvedindian-releasehigh-yield

    Realistically hard to source outside India, but worth knowing by name if you are reading Indian agronomy literature, where most published yield figures come from this line or its sibling.

  • Jawahar Asgandh-134 (JA-134)

    About 165 days150 to 180

    The companion release to JA-20 from the same program, selected for uniformity and root yield under rainfed conditions.

    Variety details for Jawahar Asgandh-134 (JA-134)

    Uniform bushy plants with a well-developed central taproot.

    improvedindian-releaseuniform

    Another line you will meet in Indian cultivation manuals rather than in a US seed catalog.

  • Poshita

    About 165 days150 to 180

    A cultivar released by CSIR-CIMAP in Lucknow, bred for improved root yield and alkaloid content.

    Variety details for Poshita

    Erect, well-branched plant producing a strong central root.

    improvedindian-releasehigh-withanolide

    Like the Jawahar lines it is an Indian commercial variety rather than a garden one, but it appears often enough in the literature to be worth recognizing.

Plant story
Notes & tips

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