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The field guide
Catnip
Herb · Perennial · CulinaryHerb

Catnip

Nepeta cataria · Lamiaceae

The plant that makes cats blissfully silly - a tough, self-seeding perennial mint relative that's also a top pollinator plant and carries real (if fleeting) mosquito-repelling chemistry.

Introduced - native to Europe and Asia
Plant with care. Self-sows freely and has naturalized across North America - shear off the flowers before seed sets, or grow it in a container.
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When
Feb 20 – Mar 13
opens in 4 months · Start indoors · zone assumed, pick yours
Harvest in
0–1 yrs
to the first crop
Sun
Full sun · Part sun
Medium water · frost hardy
Spacing
15–24 in
Direct sow · Transplant · Cuttings · Division

Safety notes This page is true catnip, Nepeta cataria: its leaves and flowers are safe for people as a mild herbal tea and safe (and famously entertaining) for cats. The ornamental catmints sold as Nepeta x faassenii are a different plant - grow those for bloom, not for the teapot. Do not give catnip tea to infants or young children - herbal infusions are not for babies, and catnip has been reported to cause sedation and lethargy in infants. Strong medicinal doses are traditionally avoided in pregnancy.

The basics

Overview

Catnip is best known for one thing: the compound nepetalactone in its leaves sends most cats into a rolling, purring, blissed-out frenzy for ten minutes or so before they wander off unbothered (it is harmless, and about a third of cats are genetically immune). But there is a lot more to it. Catnip is a hardy perennial member of the mint family, easy to the point of weediness, that returns for years and self-sows freely.

Quick facts

Starting seeds
Sprouts in
12 daysRange: 7–21 days
Soil temperature
68 °FRange: 60–75 °F
Start indoors
7 weeks before transplantRange: 6–8 weeks
Mature size
Height
30 inRange: 24–39 in
Spread
24 inRange: 18–30 in
Weather limits
Cold
Takes hard frostdamaged below -30°F
Heat
Struggles above 90°F
Plant life
Life cycle
Perennial, lives about 5 years
Save seeds
About 110 days after plantingRange: 90–130 days
Self-sows
Yes, expect volunteers
Soil
Well-drained
Water
Medium
Plant spacing
18 inRange: 15–24 in
Plant & grow

When to plant

Zone 7a

Nothing is open today. Spring indoor sowing opens 4 months, Feb 20 to Mar 13.

  1. Start indoors Feb 20 – Mar 13 Opens in 124 days
    Best timeSpring
    About 7 weeks before to 4 weeks before your last frost (Apr 10 here)
    Surface-sow indoors under light; a week of cold stratification improves germination. Transplants beat slow direct seed.
  2. Transplant Mar 27 – May 8 Opens in 159 days
    Best timeSpring
    About 2 weeks before to 4 weeks after your last frost (Apr 10 here)
    Set out transplants, divisions, or rooted cuttings around last frost - catnip is cold-hardy and establishes in cool weather. Protect from cats until rooted.
  3. Direct sow Apr 10 – May 8 Opens in 173 days
    Also worksSpring
    About at to 4 weeks after your last frost (Apr 10 here)
    Direct sowing works once soil warms; press seed on the surface for light and be patient with germination.
  4. Transplant Aug 30 – Sep 27 Opens in 315 days
    Also worksFall
    About 8 weeks before to 4 weeks before your first frost (Oct 25 here)
    Divide and replant established clumps in early fall so roots settle before winter.

Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.

Life stages

Establish, grow, repeat

Getting established and returning each season are different parts of the story.

First crop after planting0–1 yearsVariety and growing conditions affect timing.
Getting established Timing starts from the point shown
The yearly cycle Repeats each year · stages can overlap

Stage 1 of 5 · Getting established

Establishing (year 1)

Day 0 to 120 from sowing

Care at this stage

  • Waterevery 4 days
    Keep new plants evenly moist

    Whether from seed, a division, a cutting, or a transplant, steady moisture the first season builds the root crown that carries the plant for years. It is drought-tolerant once established.

  • Protect
    Surface-sow and chill the seed

    Barely cover the seed - it germinates best with light and after a week of cold stratification in the fridge. Direct sowing is slower than transplants.

  • Protect
    Shield young plants from cats

    Cats will roll on and flatten tender young catnip. A wire cloche or a few twiggy sticks over a new plant lets it establish before the neighborhood discovers it.

Months are typical seasonal windows; climate, variety, and plant age can shift them.

Harvest & kitchen

Harvest

Ready when
  • Plants at least 12 inches tall and bushy
  • Aroma strongest just as the flowers begin to open
  • Cut sprigs in the morning after dew dries for the most potent scent
Readiness by type
How to pick
  1. Cut sprigs for cats and tea all season · every 2 weeks
  2. Water in heat to keep spider mites at bay

Per plant 8 to 64 ozPicking cut and it regrows

What you harvest
Leafmain crop
Dried · Fresh · Tea · Cat-treat
Leaves and flowering tops are the crop - dried for cat toys and treats, or steeped as a mild minty herbal tea for people.
Flower
Dried · Tea · Pollinator
Small white-and-lavender flowers; aromatic, edible in tea, and excellent for pollinators.

Cook with Catnip

Problems & neighbors

Watch out for

4 to know. None are high-risk for Catnip. None are active in October.

Root RotSeverity Medium DiseaseSeason: Nov–MarWilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off.

Rots at the crown in wet winter ground. Grow it lean, sunny and well-drained, or in a raised bed. You can often save a clump by lifting and dividing it, cutting away the rotted portions and replanting only firm pieces.

Is it this?

Wilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off. Leaves yellowing from the bottom up, dull off-color foliage, and growth that stalls for no visible reason. Whole shoots, or one side of the plant, collapsing while the rest still looks fine. Soft, dark, or mushy tissue at the base of the stem or at the crown, sometimes with a sour smell. Lift a failing plant and look at the roots: healthy ones are firm and pale, rotted ones are brown or black and slimy, and the outer layer slips off between your fingers leaving a thread of core behind. Seedlings that topple over at soil level are the same problem, called damping-off.

What to do now

There is no cure for tissue that has already rotted, so act on the conditions rather than looking for a spray. Stop watering at once and fix the drainage - open up compacted soil, or move the plant to a raised, sharply drained position or a container. Lift a badly affected plant, cut away every soft dark root and rotted section with a clean blade back to firm pale tissue, and replant only the healthy parts into fresh free-draining soil or mix. Often the better move is to give up on the plant and save its offspring instead: cuttings, offsets, or divisions taken from firm healthy growth root readily and give you a clean start. Bin the rotted material rather than composting it, and correct the drainage before you replant, because the rot comes straight back in the same wet spot.

Keep it off

Drainage is the whole defense. Match the plant to the site first - something that wants sharp drainage will not survive heavy clay or a low, water-collecting spot however well you tend it. Where the ground is heavy, plant on a raised bed, berm, or slope, or grow in a container. Set plants at the depth they were already growing, since burying the crown or the root flare is a common cause of rot, and keep mulch pulled back a few inches from the stem base instead of piled against it. Water the soil rather than the calendar: check that the top inch or two is dry before watering again, cut back hard in cool weather and winter dormancy, and never leave a pot standing in a full saucer. Do not plant or dig in soggy ground, and go easy on rich amendments for plants that want it lean. Rotate annual crops, and start with clean healthy plants and fresh mix.

About

Root rot is not one organism but a group of soil fungi and water molds - Pythium, Phytophthora, Fusarium, Rhizoctonia and others - that sit harmlessly in most soils and only turn destructive when the ground stays saturated. Waterlogged soil drives the air out, the roots suffocate, and the weakened tissue is invaded and goes soft, brown, and stringy. Because the damage is underground you usually see it first as something that looks like drought: wilting, yellowing, stunting, a plant that does not respond to being watered. Overwatering, heavy compacted ground, a low spot that collects runoff, a pot with no drainage or a saucer left standing full, and cold wet soil in winter are the usual causes. Once roots have actually rotted there is no cure - this is a problem you prevent rather than treat.

Flea BeetlesSeverity Medium PestSeason: Apr–JunDozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth.

Ironic on a plant reputed to repel them, but catnip gets its own share, heaviest on tender new growth. Established catnip outgrows light damage, and a hard cutback forces clean regrowth.

Is it this?

Dozens of pinhead-sized round holes peppered across the leaves, thickest on the youngest, most tender growth. Tiny beetles that spring away as you brush the plants or lean in for a closer look - that jump is the identification. Seedlings that go lacy and stop growing, and transplants that sit and sulk instead of taking off. Damage heaviest in warm, dry weather and along the edge of a bed nearest weedy ground or last year's crop debris. On root crops, shallow narrow grooves or channels scarring the skin at harvest, from larvae feeding underground.

What to do now

Row cover and healthy fast growth carry most crops through, and on an established plant the damage is usually cosmetic and needs nothing at all. Where a young planting is genuinely being stripped, kaolin clay coats the leaves and deters feeding, and spinosad will knock the beetles back. Spinosad is acutely toxic to bees while the spray is still wet - apply it at dusk when bees are not flying, never onto plants in flower, and follow the product label. Anything you spray must be labeled for the plant you are treating, and you must observe its pre-harvest interval on a crop you are picking. Yellow sticky traps are useful for telling you when the beetles have arrived. Where the damage falls on the part you eat, harvesting young often beats them outright; where you are growing for a root or a fruit, leaf damage can simply be tolerated. Larvae feeding underground cannot be reached by a foliar spray, so rotation and clean beds are what work against those.

Keep it off

Floating row cover or fine insect mesh, laid over the bed from the day of sowing or transplanting and sealed at the edges so nothing can walk in underneath, is the single best defense - and on the crops they favor it is close to essential. Leave it on until plants are large and growing strongly, or until flowering on anything that needs pollinating. Push growth: a well-watered, unchecked plant outgrows the damage, so the whole game is getting seedlings through their vulnerable weeks fast. Keep beds weed-free, since related weeds host the beetles alongside your crop, and clear crop debris at the end of the season where the adults overwinter. Rotate away from a bed that grew a related crop last year. Where you can, shift sowing dates - cooler-season and fall plantings often miss the peak of adult feeding entirely.

About

Flea beetles are tiny dark beetles - often shiny black or bronze, rarely more than a couple of millimeters long - with enlarged back legs that let them spring away like fleas the moment you lean in. The adults chew countless small round pits and shot-holes through leaves, giving the foliage a peppered, buckshot-riddled look. They overwinter as adults in leaf litter, hedgerows, and crop debris, emerge hungry in spring, and are worst in warm dry spells. The damage is mostly a seedling and transplant problem: a small plant with a few leaves can be checked, stunted, or killed outright, while the same plant shrugs them off once it is large and growing strongly. Different species specialize on different plant families, so the beetles hammering your brassicas are not the ones on your nightshades. Some species also have larvae that feed on roots and tubers underground.

Spider MitesSeverity Medium PestSeason: Jun–AugFine pale stippling or speckling across the upper leaf surface, as though the color had been sandblasted out of it, and later a dull bronze or rusty cast over the whole leaf.

Common on heat-stressed and indoor catnip. Shearing the clump back hard is the quickest fix - it regrows clean and the plant benefits anyway.

Is it this?

Fine pale stippling or speckling across the upper leaf surface, as though the color had been sandblasted out of it, and later a dull bronze or rusty cast over the whole leaf. Delicate webbing across leaf joints, shoot tips, and undersides - that comes with a heavy infestation and means you caught it late. Leaves that dry, curl, and drop early while the plant looks thirsty no matter how much you water it. Hold a leaf over a sheet of white paper and tap it: the specks that fall and then start walking are mites. With a hand lens, look on the undersides for the mites themselves, pale or reddish, and their round translucent eggs. Damage that shows up first on the hottest, dustiest, most sheltered side of a plant, or on a pot sitting near a radiator indoors.

What to do now

Start with water. A strong jet aimed at the leaf undersides, repeated every few days for a couple of weeks, knocks populations down and breaks the cycle - on many plants that alone ends it. On anything that regrows quickly, shearing back badly infested growth resets the plant to clean foliage. If it keeps building, spray insecticidal soap or horticultural oil directly onto the undersides where the mites actually live, and repeat every five to seven days for three rounds: contact sprays do not kill the eggs, so a single application always fails. Anything you spray must be labeled for the plant you are treating - follow the label and observe its pre-harvest interval on anything you eat. Predatory mites are an effective release in a greenhouse or on an indoor plant. Above all, correct the heat, dust, and drought stress that caused it, or the mites simply come back.

Keep it off

Do not let plants get drought-stressed - that is the single strongest trigger, and a plant watered steadily through heat is far less likely to have a mite problem at all. Hose the foliage down, undersides included, during hot dry spells: it knocks mites off, washes away the dust they thrive in, and raises the humidity around the plant for a while. Indoors and under cover, keep the air from going hot, dry, and stagnant, wipe or rinse the leaves occasionally, and keep pots away from radiators and heating vents. Inspect any plant carefully before you bring it indoors for winter or set it among others, since mites almost always arrive on something else. Avoid broad-spectrum insecticides: they wipe out the predatory mites, lacewings, and lady beetles that do most of this work for you, and reliably leave you with a worse outbreak than you started with.

About

Spider mites are not insects but tiny sap-feeding arachnids, smaller than a grain of salt, and you almost always notice the damage before you notice them. They live on the undersides of leaves and drain the cells one at a time, which is why the leaf goes finely stippled with pale dots before it bronzes and dries. They breed explosively in hot, dry, dusty, still air - a generation can pass in a week at high temperature - so a barely visible population becomes a webbed, bronzed plant within a fortnight. Drought-stressed plants and plants wintered indoors in dry heated air are the classic hosts. Broad-spectrum insecticides make matters worse rather than better, because they kill the predatory mites and lady beetles that normally hold mites in check.

Powdery MildewSeverity Low DiseaseSeason: Jul–SepRound white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted.

Common on aging mint-family plants late in the season. Cutting the whole clump back forces a clean flush, which is faster and more effective here than spraying.

Is it this?

Round white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted. It usually starts on the oldest, lowest, most shaded leaves and works upward, so check there first. Look at the undersides too, and at stems, buds, and flower stalks, which get coated as it advances. Leaves that yellow, brown, curl, or go crisp and drop early under the coating. New growth that opens small, crumpled, or twisted where the fungus has reached the shoot tips. On plants where it gets onto the fruit, a dull gray film, russeted or scarred skin, and cracking. Late in the season, tiny dark specks scattered through the white felt - that is the fungus setting up to overwinter on the debris.

What to do now

Start early: sprays protect healthy tissue, they do not clean up leaves that are already coated. Pick off and bin the worst leaves as soon as you see them, and open the plant up by thinning or pruning so air moves through. On anything that regrows quickly, shearing the whole plant back forces a clean flush and beats spraying. If it keeps spreading, potassium bicarbonate, horticultural oil, or neem applied weekly will hold it - cover both leaf surfaces. Sulfur also works, but it burns the foliage of some plants, should never go on in heat, and must not be mixed with or applied close behind an oil spray. Whatever you use must be labeled for the plant you are treating: follow that label and observe its pre-harvest interval on anything you eat. Do not compost badly infected material. Late-season mildew on a plant that is finishing anyway is usually cosmetic; on a crop still filling out it is worth acting on.

Keep it off

Give plants room. Crowding and still air are the biggest single driver, so space at the full recommended distance, thin seedlings properly, and divide or prune out congested growth until air moves through the plant. Full sun and an open position help; deep shade and a still corner against a wall are where it always starts. Water at the base rather than overhead, and water early in the day so nothing stays damp overnight. Keep plants evenly watered - drought stress at the roots leaves them far more susceptible, even though the fungus itself likes dry air. Go easy on nitrogen, since soft lush growth is the most vulnerable. Where resistant varieties exist for what you are growing, choosing one is the single most effective thing you can do on a plant that mildews every year. Clear infected leaves and stems away at the end of the season rather than composting them.

About

Powdery mildew is a fungal disease that coats leaves - and often stems, buds, and fruit - in a white-to-gray powder that looks like spilled talcum. It is not one fungus but a large family of them, each fairly specialised to its own group of plants, which is why mildew on one crop rarely jumps to an unrelated one beside it. Unlike most leaf diseases it does not need wet leaves: it thrives on warm dry days followed by humid nights, and it takes hold fastest where plants stand crowded in still air or in shade. The coating blocks light, so heavily covered leaves yellow, brown, and drop early. On many plants that is mostly disfiguring and arrives late enough not to matter; where it strips away the leaves a crop still needed to finish, it costs you size, sweetness, and quality.

Good & bad neighbors

All of these are traditional pairings. The evidence is thin, so treat them as a nudge, not a rule.

Plant nearby

Varieties

Varieties · 4

You pick one when you add Catnip to your garden. Its days to maturity set your harvest window.

True Catnip (Nepeta cataria) 2 varieties

Upright, branching 2-3 ft plant with soft gray-green heart-shaped leaves and spikes of small white flowers spotted with lavender. Growing: The species this page is written for: the strong cat response, the highest nepetalactone, and the leaves and flowers used as a mild human tea. Shear after the first bloom to refresh growth and limit self-seeding.
  • Common Catnip

    Zones 3a to 9b

    The true catnip (Nepeta cataria): a bushy, gray-green perennial 2-3 feet tall with the highest nepetalactone and the classic strong cat response, plus small white-and-lavender flowers loved by bees.

    Variety details for Common Catnip

    Upright, branching plant with soft, gray-green heart-shaped leaves and spikes of small white flowers spotted with lavender.

    true-catniphigh-nepetalactonecat-responseself-seeding

    This is the one to grow for cats, tea, and repellent use.

  • Lemon Catnip (Citriodora)

    Zones 3a to 9b

    A lemon-scented form of true catnip (Nepeta cataria var.

    Variety details for Lemon Catnip (Citriodora)

    Gray-green catnip foliage with a distinct lemon scent and white lavender-spotted flowers.

    true-catniplemon-scentedcat-responsetea

    citriodora, sold as Lemon Catnip or 'Citriodora'): the same cat appeal and easy perennial habit with a bright lemon-mint fragrance that makes an especially pleasant human tea. Grows and is used just like common catnip.

Ornamental Catmint (Nepeta x faassenii) 2 varieties

Neat gray-green mound smothered in violet-blue flower spikes for months, 1-3 ft tall and wide. Growing: A different species from true catnip: a sterile ornamental hybrid grown for bloom and pollinators. Cats mostly ignore it. This page's edible-parts, tea, and cat-treat guidance applies to Nepeta cataria only - shear it back mid-season for rebloom and leave it at that.
  • Catmint 'Walker's Low'

    Zones 4a to 8b

    A popular ornamental catmint (Nepeta x faassenii) - a different species from true catnip, not a cultivar of it - grown for its long-blooming clouds of lavender-blue flowers and neat mounding habit.

    Variety details for Catmint 'Walker's Low'

    Neat 2-foot mound of small gray-green leaves smothered in violet-blue flower spikes for months.

    catmintpollinatorlong-bloommild-cat-response

    A pollinator magnet and a garden favorite. It is an ornamental only: cats find it far less interesting, and it is not a tea or culinary herb, so the edible-parts, tea, and cat-treat guidance on this page does not apply to it.

  • Catmint 'Six Hills Giant'

    Zones 4a to 8b

    A large, vigorous ornamental catmint (Nepeta x faassenii type) reaching 2-3 feet with billowing lavender-blue bloom - a showstopping pollinator border plant.

    Variety details for Catmint 'Six Hills Giant'

    Big, sprawling mound of gray-green foliage with tall arching spikes of lavender-blue flowers.

    catmintpollinatorvigorousmild-cat-response

    Like 'Walker's Low' it is a different species from true catnip, not a cultivar of it: an ornamental with only mild cat appeal and no tea or culinary use. Choose it for the flowers and bees, and ignore this page's edible-parts and cat-treat guidance for it.

Plant story
Notes & tips

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