Add it to your home screen and it opens full screen: no browser bars, one tap away, and everything stays signed in. Free, nothing to download from an app store.
- Tap the Share button in your browser
- Scroll down and choose “Add to Home Screen”
- Open GrowSomeFood from your home screen
- Open your browser’s menu
- Choose “Add to Home screen” or “Install app”
- Open GrowSomeFood from your home screen

Stinging Nettle
A plant that fights back but feeds you well - one of the most nutritious wild greens there is, plus a fiber and a butterfly nursery, wrapped in a sting that vanishes the moment you cook it.
Safety notes Stinging nettle STINGS: tiny hollow hairs on the leaves and stems inject histamine, acetylcholine, serotonin and organic acids (chiefly oxalic and tartaric), causing a burning rash on contact. ALWAYS wear gloves and sleeves to handle it. The sting is a mechanical irritant, not a poison, and is destroyed by cooking, drying, blanching, or blending - so cooked nettle is a safe, nutritious green (never eat it raw). Harvest young growth before flowering; older leaves turn gritty with cystoliths.
Overview
Stinging nettle (Urtica dioica) is the classic 'edible-but-armed' plant, and a perfect example of learning what a plant really is before you judge it. Brush against it and its leaves and stems inject a burning sting - tiny hollow hairs loaded with histamine, acetylcholine, serotonin and organic acids (chiefly oxalic and tartaric). But that same plant is one of the most nutritious wild greens on earth: cooked (which instantly destroys the sting), young nettle tastes like a rich, deep spinach and is loaded with iron, calcium, protein, and vitamins.
The one thing to knowBrush against it and its leaves and stems inject a burning sting - tiny hollow hairs loaded with histamine, acetylcholine, serotonin and organic acids (chiefly oxalic and tartaric).
Quick facts
- Sprouts in
- 14 daysRange: 10–21 days
- Soil temperature
- 68 °FRange: 60–75 °F
- Height
- 5 ftRange: 3–7 ft
- Spread
- 24 inRange: 12–48 in
- Cold
- Takes hard frostdamaged below -40°F
- Heat
- Struggles above 90°F
- Life cycle
- Perennial, lives about 10 years
- Save seeds
- About 110 days after plantingRange: 90–140 days
- Self-sows
- Yes, expect volunteers
- Soil
- Consistently moist
- Water
- Medium
- Plant spacing
- 18 inRange: 12–24 in
When to plant
Nothing is open today. Spring transplanting opens 5 months, Mar 27 to May 22.
- Transplant Mar 27 – May 22 Opens in 159 daysAbout 2 weeks before to 6 weeks after your last frost (Apr 10 here)Set out transplants or divisions in spring into rich, moist soil in a contained spot (with gloves); nettle establishes fast and can be harvested the first year.
- Direct sow Apr 10 – May 8 Opens in 173 daysAbout at to 4 weeks after your last frost (Apr 10 here)Surface-sow the tiny seed on moist soil around last frost (light aids germination); it comes up readily. Fall-sowing also works, letting winter stratify the seed.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
Establish, grow, repeat
Getting established and returning each season are different parts of the story.
Stage 1 of 4 · Getting established
Year 1 - rooting in
Day 0 to 60 after transplanting
Care at this stage
-
Keep it moist - it loves rich, damp soil
Nettle thrives in rich, moist, nitrogen-heavy soil (it's an indicator of fertile ground). Water a new patch to establish; it's vigorous and easy once going.
-
Contain it and site it safely
Plant nettle in a deliberately contained spot with a root barrier or a mowed edge - it spreads fast by rhizome - and well away from paths, seating, and children's play areas because of the sting. Wear gloves whenever you work near it.
Months are typical seasonal windows; climate, variety, and plant age can shift them.
Harvest
- Tender young top growth in spring, BEFORE the plant flowers (the prime eating stage)
- Fresh regrowth after a hard cutback; avoid mature and flowering leaves (gritty cystoliths)
- Cut young tops for the kitchen (gloves on!) · every 10 days
- A butterfly nursery
Picking pick as they ripen
Cook with Stinging Nettle
Watch out for
3 to know. None are high-risk for Stinging Nettle. 1 is active in October.
Sting Hazard (to the gardener)Severity Medium DisordernowSeason: Mar–OctThe sting on any bare-skin contact with leaves or stems (even lightly), leaving a burning, bumpy rash for up to a few hours.
The sting on any bare-skin contact with leaves or stems (even lightly), leaving a burning, bumpy rash for up to a few hours.
Don't rub (it drives the hairs in); rinse, apply a cool compress or the traditional crushed dock leaf, and the sting fades within an hour or so. Antihistamine cream helps stronger reactions.
Always wear gloves and long sleeves to handle, harvest, or weed near nettle; site it away from paths and play areas; cook it to disarm it for eating.
Not a threat to the plant but to you: the leaves and stems inject histamine, acetylcholine, serotonin and organic acids (chiefly oxalic and tartaric) on contact, causing a burning, stinging rash. A management hazard, not a poisoning - the sting is destroyed by cooking.
Aggressive Spread (into lawns)Severity Medium DisorderSeason: Apr–SepNew shoots emerging progressively farther from the original clump, the patch widening year to year, and self-sown seedlings coming up around and beyond the parent plant.
Spreads by rhizome and by abundant seed. Contain it with a root barrier, a mowed edge or a large container, cut it back before it seeds, and wear gloves to dig strayed rhizomes out.
New shoots emerging progressively farther from the original clump, the patch widening year to year, and self-sown seedlings coming up around and beyond the parent plant.
Pull runners and seedlings while they are small and easy, dig and divide the colony back on a regular cycle, and deadhead to cut off the seeding half of the problem. Persistent containment is what keeps a vigorous plant productive without letting it take over.
Decide first whether the spread is welcome and site accordingly - a spreader in the right place needs no management at all. Where it must be contained, install a buried root barrier or sink it in a large container, keep a mowed or hard edge against it, deadhead before the seed ripens, and grow it in leaner, drier soil, which slows most spreaders down. Where a clumping cultivar exists, it is far less work than fighting the running form.
Not a pest but the defining habit to manage. This plant spreads by underground rhizome, by prolific self-sowing, or by both, so a colony widens steadily every season and shoots appear well beyond where you planted it. In a meadow, wild area or lawn-alternative planting that is precisely the point; in a tidy border it will crowd out less vigorous neighbors and escape into the lawn and beds around it.
AphidsSeverity Low PestSeason: May–JulDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
Leave these alone. Nettle aphids are among the first of spring and feed the lady beetles and lacewings that then protect the rest of the garden - they rarely harm a vigorous nettle stand, and this is part of why nettle is worth keeping.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Good & bad neighbors
Plant nearby
-
Vegetable Garden (as a beneficial-insect and compost plant)A contained nettle patch near a vegetable garden hosts beneficial insects and butterflies and provides nitrogen-rich material for compost and liquid feed - a traditional gardener's ally (kept in bounds).
- Traditional pairings, thin evidence
-
Both are vigorous plants of rich, moist ground and old homesteads; nettle's love of fertile damp soil suits the same conditions as elderberry, and both are foraged food and medicine plants.
-
Two aggressive spreaders of moist, rich soil best grown in their own contained beds - pairing them as 'contained vigorous herbs' keeps their spread managed together, away from tidier plantings.
Varieties · 2
You pick one when you add Stinging Nettle to your garden. Its days to maturity set your harvest window.
Stinging Nettle (Urtica dioica)
The common perennial stinging nettle: a vigorous 3-6 foot rhizomatous plant of rich, moist ground, with the classic sting, superb young edible greens, strong stem fiber, and high value as a butterfly host.
Variety details for Stinging Nettle (Urtica dioica)
Upright stems with toothed, pointed, stinging-haired leaves in opposite pairs; small greenish flower clusters.
speciesperennialediblefiberGrow contained and handle gloved.
Annual / Dwarf Nettle (Urtica urens)
A smaller annual relative ('burning nettle') under 2 feet, also edible when cooked and often an even fiercer stinger for its size - a common garden weed that's foraged the same way as its perennial cousin.
Variety details for Annual / Dwarf Nettle (Urtica urens)
Low bushy annual with smaller stinging leaves, often weedy in gardens.
speciesannualsmalleredible
Grower tips
Notes from growers, tagged with the zone they grow in. A person reads every post before it appears.
Nobody has posted about Stinging Nettle yet. The first one usually saves someone a season.
Free account. Your post shows your grower name and zone, never your email.