Sunflower — the star of Sunflower-Seed Pesto Pasta

Sunflower-Seed Pesto Pasta

The classic nut-free pesto — toasted sunflower seeds standing in for pine nuts — blitzed with basil, garlic, and parmesan, then tossed with hot pasta and its starchy water.

30 min EasyVegetarian

Ingredients

serves 4

From the garden

From the pantry

  • ½ cup parmesan, finely grated — plus more for serving
  • ½ cup olive oil
  • 1 lemon — juice of half, or to taste
  • 1 lb pasta
  • salt

Steps

tap a step to dim it as you go
  1. Toast the sunflower seeds in a dry skillet over medium heat, 3–4 minutes, shaking often, until golden and nutty-smelling. Cool a few minutes.
  2. Bring a large pot of well-salted water to a boil and cook the pasta to al dente. Before draining, scoop out a cup of the starchy water.
  3. While the pasta cooks, pulse the seeds and garlic in a food processor to coarse crumbs. Add the basil and parmesan and pulse, streaming in the olive oil, until you have a thick, slightly coarse paste. Season with salt and a squeeze of lemon.
  4. Toss the hot pasta with the pesto off the heat, adding pasta water a splash at a time until a glossy sauce clings to every piece — never simmer pesto, or it dulls to olive-drab.
  5. Serve immediately with extra parmesan and a last grind of pepper.

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