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Arnica
The classic bruise herb of the Alps, and an honestly difficult plant: Arnica montana wants lean acidic soil, sharp drainage and cool summers, and dies in ordinary rich garden ground. Grow meadow arnica (A. chamissonis) instead in most of the US. Topical only - every part is toxic if eaten.
Safety notes TOPICAL USE ONLY, on unbroken skin. Never eat any part of arnica: it contains helenalin and related sesquiterpene lactones that are cardiotoxic and cause severe gastroenteritis, and fatal poisonings are on record. The FDA classes arnica as unsafe internally. Do not apply to cuts or broken skin, where absorption rises sharply. Prolonged topical use causes allergic contact dermatitis, especially with daisy-family allergy. Avoid in pregnancy or breastfeeding, and if you take anticoagulants.
Overview
Arnica is the golden daisy behind every tube of bruise cream in the pharmacy. Arnica montana - mountain arnica, or mountain tobacco - has been the standard European remedy for bumps, bruises and sore muscles for centuries, applied to the skin as an infused oil, salve or gel. It is a handsome plant too: a flat rosette of soft veined leaves that sends up a single stem topped with a shaggy yellow-orange flower head about two inches across.
The one thing to knowNow the honest part: it is hard to grow.
Quick facts
- Sprouts in
- 21 daysRange: 14–30 days
- Soil temperature
- 65 °FRange: 55–72 °F
- Start indoors
- 10 weeks before transplantRange: 8–12 weeks
- Height
- 20 inRange: 12–36 in
- Spread
- 12 inRange: 8–18 in
- Cold
- Takes hard frostdamaged below -30°F
- Heat
- Struggles above 85°F
- Life cycle
- Perennial, lives about 5 years
- Soil
- Well-drained
- Water
- Medium
- Plant spacing
- 12 inRange: 10–18 in
When to plant
Fall sowing is open for 27 more days. Next: spring, Jan 16 to Feb 13.
- Direct sow Sep 27 – Nov 15 Open now · 27 days leftAbout 4 weeks before to 3 weeks after your first frost (Oct 25 here)Fall-sowing lets winter do the cold-stratifying for you, but sow late - from about first frost onward - so the seed chills over winter instead of sprouting into it. Surface-sow into a gritty, lime-free bed or an outdoor pot, mark it clearly, and expect seedlings in spring.
- Start indoors Jan 16 – Feb 13 Opens in 89 daysAbout 12 weeks before to 8 weeks before your last frost (Apr 10 here)Start early - seedlings are tiny and slow. Cold-stratify 2-4 weeks first, then surface-sow into a lean lime-free mix and keep it cool and damp. Pot on rather than rushing plants outside.
- Transplant Apr 10 – May 22 Opens in 173 daysAbout at to 6 weeks after your last frost (Apr 10 here)Set plants out after frost into their permanent lean, acidic, sharply drained spot at 10-12 inches apart. Arnica resents being moved once settled, so choose the site carefully the first time.
- Transplant Aug 16 – Sep 27 Opens in 301 daysAbout 10 weeks before to 4 weeks before your first frost (Oct 25 here)At the warm edge, plant in fall so roots are established before summer. Arnica montana rarely survives zone 8 summer heat and humidity - use Arnica chamissonis, give afternoon shade, and expect a short-lived plant in the Southeast.
Frost here: last around Apr 10 (Mar 27 to Apr 24 most years), first around Oct 25. Zone averages, your own yard may run a week or two either way.
Life stages
Establish, grow, repeat
Getting established and returning each season are different parts of the story.
Stage 1 of 7 · Getting established
Slow, light-dependent germination
Day 0 to 21 from sowing
Care at this stage
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Cold-stratify the seed for 2-4 weeks first
Mix the seed with damp sand or vermiculite in a bag and hold it in the refrigerator for 2-4 weeks before sowing. Arnica is an alpine plant and germinates far more evenly after a cold spell. Fall sowing outdoors does the same job for free.
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Surface-sow into a lime-free mix and keep it damp
Arnica needs light to germinate: press the seed onto the surface and do not cover it. Use a lean, lime-free seed mix - sand, peat or coir, and a little forest loam. Keep it evenly moist and cool, around 55-65°F, and expect 2-4 weeks. Germination is often erratic and never all at once.
Months are typical seasonal windows; climate, variety, and plant age can shift them.
Harvest
- Golden-yellow daisy heads about 2 inches across, freshly opened to fully open
- Petals still bright and firm, with the center disc not yet darkening
- Picked on a dry morning after the dew has burned off
- Dried heads are done when the petals are brittle and the center crumbles between your fingers
- Pick heads at early to full bloom, every 3-4 days
- Dry the heads until crisp, in the dark
- Wear gloves if you handle a lot of it
Per plant 5 to 80 flower headsPicking pick all season
Watch out for
6 to know. 2 are high-risk: Root Rot, Slugs & Snails. 2 are active in October.
Root RotSeverity High DiseasenowSeason: Jan, Mar, Apr, Oct, Nov, DecWilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off.
The number one killer of cultivated arnica, and the reason it fails in ordinary beds. Crown rot in winter wet is the usual form: the shallow rhizome sits just under the surface and rots if water lingers. Plant raised, gritty and sharply drained, mulch with grit rather than bark or compost, keep the collar clear, and water only when the top inch dries. In a wet-winter climate, growing in raised beds or pots is the practical fix.
Wilting in the middle of the day on a plant whose soil is damp - the classic tell, and the reason people water a rotting plant and finish it off. Leaves yellowing from the bottom up, dull off-color foliage, and growth that stalls for no visible reason. Whole shoots, or one side of the plant, collapsing while the rest still looks fine. Soft, dark, or mushy tissue at the base of the stem or at the crown, sometimes with a sour smell. Lift a failing plant and look at the roots: healthy ones are firm and pale, rotted ones are brown or black and slimy, and the outer layer slips off between your fingers leaving a thread of core behind. Seedlings that topple over at soil level are the same problem, called damping-off.
There is no cure for tissue that has already rotted, so act on the conditions rather than looking for a spray. Stop watering at once and fix the drainage - open up compacted soil, or move the plant to a raised, sharply drained position or a container. Lift a badly affected plant, cut away every soft dark root and rotted section with a clean blade back to firm pale tissue, and replant only the healthy parts into fresh free-draining soil or mix. Often the better move is to give up on the plant and save its offspring instead: cuttings, offsets, or divisions taken from firm healthy growth root readily and give you a clean start. Bin the rotted material rather than composting it, and correct the drainage before you replant, because the rot comes straight back in the same wet spot.
Drainage is the whole defense. Match the plant to the site first - something that wants sharp drainage will not survive heavy clay or a low, water-collecting spot however well you tend it. Where the ground is heavy, plant on a raised bed, berm, or slope, or grow in a container. Set plants at the depth they were already growing, since burying the crown or the root flare is a common cause of rot, and keep mulch pulled back a few inches from the stem base instead of piled against it. Water the soil rather than the calendar: check that the top inch or two is dry before watering again, cut back hard in cool weather and winter dormancy, and never leave a pot standing in a full saucer. Do not plant or dig in soggy ground, and go easy on rich amendments for plants that want it lean. Rotate annual crops, and start with clean healthy plants and fresh mix.
Root rot is not one organism but a group of soil fungi and water molds - Pythium, Phytophthora, Fusarium, Rhizoctonia and others - that sit harmlessly in most soils and only turn destructive when the ground stays saturated. Waterlogged soil drives the air out, the roots suffocate, and the weakened tissue is invaded and goes soft, brown, and stringy. Because the damage is underground you usually see it first as something that looks like drought: wilting, yellowing, stunting, a plant that does not respond to being watered. Overwatering, heavy compacted ground, a low spot that collects runoff, a pot with no drainage or a saucer left standing full, and cold wet soil in winter are the usual causes. Once roots have actually rotted there is no cure - this is a problem you prevent rather than treat.
Slugs & SnailsSeverity High PestnowSeason: Mar, Apr, May, Jun, Sep, OctIrregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves.
The main pest of arnica and worst by far on seedlings and young rosettes, which sit flat on the ground and can be cleared overnight. Keep pots up off the soil, pull debris and mulch away from crowns, and hand-pick after dark for the first few weeks after planting out. Established plants shrug off light grazing; a tray of seedlings does not.
Irregular ragged holes chewed out of the middle of leaves and along the edges - not the clean-edged cuts a caterpillar leaves. Seedlings that vanish overnight, or that are cut off at soil level with nothing left behind. Silvery dried slime trails across leaves, soil, pots, and paving in the morning: this is the giveaway that tells you it was mollusks rather than an insect. Chewed pits in ripe fruit, especially where it rests on the ground. Damage that shows up on the lowest, dampest leaves first and gets worse after rain or evening watering. Turn over a board, an upturned pot, or a clump of dense mulch during the day and look for the animals themselves sheltering in the cool underneath.
Hand-picking works and costs nothing: go out an hour after dark with a headlamp, drop what you find into soapy water, and repeat nightly for a week or two - persistence is what wins, not any single product. Shallow beer traps sunk to soil level catch them too, but need emptying and refilling daily to be worth anything. Iron-phosphate bait is the standard control and is far lower-risk around pets and wildlife than the old metaldehyde products, but it is not harmless: many formulations include EDTA, and a dog that eats a quantity of pellets can develop iron toxicosis. Scatter it thinly per the label, never in piles, and keep dogs off a baited bed. Clear fallen foliage and debris in autumn, where the eggs are laid. In a wet climate this is a population you manage each season rather than one you eradicate - and on most established plants light grazing is cosmetic and needs nothing at all.
Take away the daytime shelter first: lift boards and upturned pots, clear piles of debris, keep dense mulch pulled back from crowns and stems, and give crowded plantings enough airflow to dry out. Water in the morning rather than the evening so the surface is dry by the time they come out. Copper tape around containers and raised beds gives them a shock they will not cross, and it is the one barrier that reliably works. Get plants past the vulnerable stage quickly - start seedlings in pots and set them out at a decent size rather than direct-sowing into a cold wet bed, since most plants stop being worth defending once the leaves toughen. Leave the ground beetles, frogs, toads, and ground-feeding birds alone, because they eat mollusks all night for free and broad-spectrum slug pellets kill them too. Where thick-leaved or resistant varieties exist for what you are growing, they take far less damage.
Slugs and snails are nocturnal mollusks that rasp ragged holes in soft leaves, shear off seedlings at ground level, and chew into ripe fruit that touches the soil. They feed at night and in the early morning and spend the day hidden under boards, pots, dense mulch, leaf litter, and low foliage, becoming active in exactly the cool, damp, shaded conditions that suit young plants. Damage is heaviest in wet spells and on tender spring growth: a single wet week can erase a row of seedlings while an established, tough-leaved plant of the same species is barely marked. They lay clusters of small pearly eggs in damp soil and under debris, so a garden with plenty of cover carries a resident population year after year rather than being invaded from outside.
Gray Mold (Botrytis)Severity Medium DiseaseSeason: May–AugBrowned, collapsed flowers and buds; soft, water-soaked brown patches on leaves, stems or fruit; and a dusty gray-brown fuzz over the dead tissue.
A harvest problem more than a plant problem. Rain sitting in open flower heads turns them brown and fuzzy, and picked-wet flowers go moldy on the drying screen instead of drying. Pick on dry mornings after the dew lifts, remove spoiled heads from the plant, and spread the harvest thinly with real airflow. Never jar flowers that are not brittle.
Browned, collapsed flowers and buds; soft, water-soaked brown patches on leaves, stems or fruit; and a dusty gray-brown fuzz over the dead tissue. Rot jumping between two pieces of fruit or two petals that touch is the signature, and it often shows up again in the fridge or the storage box days later.
Cut out and destroy infected tissue as soon as it appears, and bag it rather than composting it. Harvest ahead of a prolonged wet spell and store the crop dry and cold. Protective fungicides help through long damp weather, but airflow and sanitation do most of the work.
Space and prune for airflow, water at the base rather than over the top, and go easy on nitrogen, which produces the soft growth it prefers. Clear dead leaves, spent flowers and rotting fruit at every pass, since that debris is where it overwinters. Handle fruit, buds and bulbs gently, because it enters through bruises, and cure and store anything you keep dry and well ventilated.
Botrytis cinerea and its relatives - the fuzzy gray-brown mold of cool, wet, humid weather. It blights flowers and buds, rots ripening fruit, and moves into soft, aging, bruised or frost-damaged tissue through the smallest wound, coating whatever it kills in dusty gray spores. It overwinters on dead plant debris, spreads on air currents and by direct contact between touching tissue, and keeps working after harvest, which is why it also ruins fruit and bulbs in storage.
Powdery MildewSeverity Medium DiseaseSeason: Jul–SepRound white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted.
Shows up in humid, still, warm conditions - which is to say exactly the summers that arnica dislikes anyway. Treat it as a symptom of a bad site rather than a spray problem: open the planting up, keep neighbors back, water at the base in the morning, and if it recurs every year the honest answer is that your summers are too muggy for montana. Meadow arnica handles humidity better.
Round white powdery spots on the upper leaf surfaces that spread and merge until whole leaves look dusted. It usually starts on the oldest, lowest, most shaded leaves and works upward, so check there first. Look at the undersides too, and at stems, buds, and flower stalks, which get coated as it advances. Leaves that yellow, brown, curl, or go crisp and drop early under the coating. New growth that opens small, crumpled, or twisted where the fungus has reached the shoot tips. On plants where it gets onto the fruit, a dull gray film, russeted or scarred skin, and cracking. Late in the season, tiny dark specks scattered through the white felt - that is the fungus setting up to overwinter on the debris.
Start early: sprays protect healthy tissue, they do not clean up leaves that are already coated. Pick off and bin the worst leaves as soon as you see them, and open the plant up by thinning or pruning so air moves through. On anything that regrows quickly, shearing the whole plant back forces a clean flush and beats spraying. If it keeps spreading, potassium bicarbonate, horticultural oil, or neem applied weekly will hold it - cover both leaf surfaces. Sulfur also works, but it burns the foliage of some plants, should never go on in heat, and must not be mixed with or applied close behind an oil spray. Whatever you use must be labeled for the plant you are treating: follow that label and observe its pre-harvest interval on anything you eat. Do not compost badly infected material. Late-season mildew on a plant that is finishing anyway is usually cosmetic; on a crop still filling out it is worth acting on.
Give plants room. Crowding and still air are the biggest single driver, so space at the full recommended distance, thin seedlings properly, and divide or prune out congested growth until air moves through the plant. Full sun and an open position help; deep shade and a still corner against a wall are where it always starts. Water at the base rather than overhead, and water early in the day so nothing stays damp overnight. Keep plants evenly watered - drought stress at the roots leaves them far more susceptible, even though the fungus itself likes dry air. Go easy on nitrogen, since soft lush growth is the most vulnerable. Where resistant varieties exist for what you are growing, choosing one is the single most effective thing you can do on a plant that mildews every year. Clear infected leaves and stems away at the end of the season rather than composting them.
Powdery mildew is a fungal disease that coats leaves - and often stems, buds, and fruit - in a white-to-gray powder that looks like spilled talcum. It is not one fungus but a large family of them, each fairly specialised to its own group of plants, which is why mildew on one crop rarely jumps to an unrelated one beside it. Unlike most leaf diseases it does not need wet leaves: it thrives on warm dry days followed by humid nights, and it takes hold fastest where plants stand crowded in still air or in shade. The coating blocks light, so heavily covered leaves yellow, brown, and drop early. On many plants that is mostly disfiguring and arrives late enough not to matter; where it strips away the leaves a crop still needed to finish, it costs you size, sweetness, and quality.
AphidsSeverity Low PestSeason: May–JulDense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves.
Colonies gather on flower stems and buds in early summer and can distort the heads you are hoping to pick. Rarely serious on a healthy planting - a hard jet of water usually ends it. Avoid spraying anything on flowers destined for an infused oil, and take the hint if aphids keep returning: it usually means the bed has been fed.
Dense clusters of tiny insects packed onto shoot tips, flower buds, and the undersides of young leaves. Curled, cupped, or distorted new growth that never opens properly. A sticky shine on the leaves - and on whatever sits under the plant - that later goes black with sooty mold. Tiny white cast skins left behind where a colony has been feeding. Ants running steadily up and down the stems, which is often the first thing you notice. Mottled, streaked, or misshapen leaves that do not grow out can mean a virus the aphids brought with them rather than the feeding itself.
Knock the colonies off with a hard jet of water and repeat every few days - on most plants that alone ends it. Pinch out or prune off the worst-infested tips rather than treating the whole plant. If colonies keep rebuilding, spray insecticidal soap or horticultural oil directly onto the insects, covering leaf undersides, and repeat weekly until they are gone; treat early or late in the day, and never spray a wilted or heat-stressed plant. Avoid broad-spectrum insecticides - they kill the ladybugs, lacewings, and parasitic wasps that were about to solve the problem for you, and aphid numbers usually come back worse afterward. Anything you spray must be labeled for the plant you are treating; follow that label and observe its pre-harvest interval. On anything you eat, wash leaves, heads, and buds well before use, since aphids hide down in crowns, folds, and tight growth.
Go easy on nitrogen: the soft, lush growth that heavy feeding produces is exactly what aphids breed on. Check new growth once a week through spring and early summer so you catch colonies while they are still small, and rub the first few out with your fingers. Leave flowering plants nearby and skip broad-spectrum sprays - ladybugs, lacewings, hoverflies, and parasitic wasps do most of this work for free, and they only stay if there is something for them to eat. Keep ants off the plant where you can, since they protect aphids from those predators. Water steadily so plants are not stressed, and check any new plant over before you bring it home or move it indoors, since aphids usually arrive on something else.
Aphids are small soft-bodied sap-suckers - green, black, gray, pink, or waxy white, and mostly wingless - that gather in dense colonies on the tenderest new growth: shoot tips, buds, and the undersides of young leaves. They breed extremely fast in mild weather, so a few can become hundreds inside a week. Their feeding curls and distorts soft growth, and the sticky honeydew they excrete coats everything below and turns black with sooty mold. Ants often farm and defend the colonies for that honeydew. A few aphids are normal on almost any plant and a healthy plant shrugs them off; only dense, persistent colonies do real damage, and some aphids also spread plant viruses as they feed.
Deer (browse resistance)Severity Low WildlifeSeason: May–AugGrowth cleanly missing overnight, with the plant browsed back to a level line about as high as a deer can comfortably reach.
Do not count on arnica being deer-proof. It is bitter and toxic and garden sources often list it as deer-resistant, but wild arnicas are genuinely grazed: heartleaf arnica can make up around a quarter of deer and elk summer diet in its native range. Browsing hurts most on a small young planting, where losing the rosettes costs you the season. Cage new plants for their first year and watch the patch in spring rather than assuming it will be left alone.
Growth cleanly missing overnight, with the plant browsed back to a level line about as high as a deer can comfortably reach. Ragged, torn stem ends rather than the clean angled cut a rabbit leaves - the single most reliable identifier. Buds and flowers gone while the foliage below is untouched, since deer often take the best part first. Hoof prints and droppings in soft ground near the damage. Repeat visits, with fresh damage each morning once a planting has been found. On young trees, shredded and stripped bark and broken low branches in autumn - that is antler rubbing rather than feeding.
There is no chemical fix, only exclusion and recovery. Get physical protection up immediately after the first damage, because deer return to a known meal, and reinforce or rotate whatever you were relying on before. Most plants regrow from browsing if the crown and roots are intact - feed and water a grazed plant and protect the regrowth while it comes back. What does not recover in the same season is anything whose buds or flowers have been taken, and a young tree whose bark has been rubbed right around the trunk is usually lost. Where deer pressure is genuinely heavy, the honest answer is to fence properly or to grow the plants deer leave alone, rather than to keep replacing losses.
Fencing is the only thing that reliably works. Eight feet is the standard for excluding deer, or two parallel four-foot fences a few feet apart, which they will not jump because they cannot judge the landing. Short of that, cage individual plants: a sturdy wire cage or trunk guard around every young tree, left on until the trunk is thick and the canopy is above browse height, prevents both browsing and antler rubbing and is the single highest-value thing you can do for a young tree. Repellent sprays do help at moderate pressure, but they wash off and deer habituate, so reapply after rain and rotate between different types through the season. Motion-activated sprinklers, scent deterrents, and noise devices work for a while and then stop. Siting matters too: plants close to the house, in daily traffic, and screened behind other planting get browsed less than the same plant out at the boundary.
Deer are the largest garden problem across much of the country, and where pressure is high they set the limit on what you can grow at all. They browse at night and around dawn and dusk, taking tender shoots, leaves, buds, flowers, and fruit within about five feet of the ground, and they come back night after night to anything they have found and liked. Because they have no upper incisors they tear rather than cut, leaving ragged stem ends - that is how you tell deer damage from a rabbit's clean angled cut. In fall, bucks rub their antlers on young trunks and can strip the bark right around a stem, which kills a young tree outright. Palatability varies enormously between plants and between seasons: a herd short of food in late winter eats things it ignores in June, and no plant is truly deer-proof.
Good & bad neighbors
First rule: keep Vigorous grasses and lush perennials apart. Arnica survives in alpine turf precisely because that turf is too poor for anything vigorous.
Plant nearby
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Not folklore but a shared requirement: blueberries want acidic (pH 4.5-5.5), lean, sharply drained soil and no lime, which is exactly the ground arnica needs. If you already run an acidic bed for blueberries, its edge is the most likely place in your garden for arnica to survive. Keep the arnica out from under the canopy so it still gets sun.
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Another acid-soil, lean-ground plant that thrives in the same ericaceous conditions and stays low enough not to crowd an arnica crown. A sensible neighbor in an acidic medicinal bed, and the pair covers both the topical and the aromatic ends of a home salve shelf.
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A traditional pairing in a topical first-aid bed rather than a soil one: yarrow and arnica are the two classic bruise-and-wound herbs, and yarrow tolerates the same poor, unfertilized, sharply drained ground. Yarrow is the more vigorous of the two, so give the arnica its own space.
- Traditional pairings, thin evidence
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A medicine-bed companion more than a horticultural one. Both are prairie-and-meadow daisies that want full sun, lean soil and no coddling, and both feed pollinators over a long season. Echinacea prefers more neutral soil than arnica does, so plant them near each other rather than in the same pocket.
Keep apart
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Vigorous grasses and lush perennialsArnica survives in alpine turf precisely because that turf is too poor for anything vigorous. It is a weak competitor with a shallow rhizome, and grasses, mint-family spreaders and big leafy perennials will smother it within a season. Give it an uncrowded pocket and hand-weed around the crowns.
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A real mechanism, not lore: clover and other legumes fix nitrogen and enrich the soil, which is exactly the wrong direction for arnica. Fertility makes soft floppy growth, few flowers and rot. Keep nitrogen-fixing cover crops, green manures and clover lawns away from an arnica bed.
Varieties · 4
You pick one when you add Arnica to your garden. Its days to maturity set your harvest window.
Meadow Arnica (Arnica chamissonis)
The one to actually plant, and the single most useful recommendation in this entry.
Variety details for Meadow Arnica (Arnica chamissonis)
Taller and leafier than montana, commonly 2-3 feet and occasionally to 5, with opposite lance-shaped leaves up the stem and several branched stems each carrying golden-yellow daisy heads with slightly ragged ray petals.
easynativelowlandhigh-yieldMeadow arnica - also sold as leafy arnica or Chamisso arnica - is native to western North America, hardy to roughly zone 3, and it grows and flowers well at low elevation in ordinary garden conditions where Arnica montana fails. It is used identically to montana, appears alongside it in the German Commission E monograph, and yields far more: several branched flower stems per crown over a long bloom season, rather than montana's single stem. It also spreads gently by rhizome, so a planting builds into a patch you can divide. It still prefers slightly acidic, moist but well-drained soil and full sun, but it forgives what montana will not.
Mountain Arnica (Arnica montana)
The official European arnica of the pharmacy and the herbal literature, and a genuinely difficult garden plant.
Variety details for Mountain Arnica (Arnica montana)
A flat ground-level rosette of oval, softly hairy, prominently veined light-green leaves, with one erect stem 12-24 inches tall bearing a single golden-yellow to orange daisy head with untidy, slightly drooping ray petals.
alpinedemandingacid-lovingofficial-speciesIt forms a flat basal rosette of soft, veined, slightly hairy leaves and sends up a single mostly leafless stem topped by one shaggy yellow-orange head about 2 inches across. It demands lean, acidic (pH 4.5-6.0), sharply drained, low-nutrient soil, dislikes lime intensely, is a poor competitor against grasses, and needs cool summers - it declines quickly in rich beds and melts in heat and humidity. Worth attempting in the mountain West, the Pacific Northwest and the cool northern tier, in a raised gritty acidic bed. Elsewhere, grow chamissonis instead.
Arnica montana 'Arbo'
The one named cultivar of Arnica montana you can realistically buy - a German selection bred specifically for field cultivation rather than wild-gathering, chosen for more uniform growth, better establishment and higher flower yield than wild-collected seed.
Variety details for Arnica montana 'Arbo'
As the species - a basal rosette with single-headed stems - but noticeably more even in habit and flowering across a planting.
alpineselected-cultivarcultivation-breduniformIt is still Arnica montana and still wants the same lean, acidic, sharply drained, cool-summer conditions, so it removes the variability rather than the difficulty. Worth seeking out if you are set on growing the montana species properly.
Heartleaf Arnica (Arnica cordifolia)
A western North American native of conifer forests and mountain slopes, spreading by rhizome into loose colonies and flowering in late spring.
Variety details for Heartleaf Arnica (Arnica cordifolia)
Heart-shaped, toothed, opposite leaves on 1-2 foot stems, each carrying one to a few bright yellow daisy heads.
nativewoodlandshade-tolerantrhizomatousIt tolerates dappled shade far better than the other two and is a good choice for a native or woodland-edge planting in the mountain West, where it is genuinely at home. It is used topically in the same tradition, though it is much less studied than montana or chamissonis. Grow it from nursery stock only and never dig it from the wild - it is state-listed as endangered in Michigan, and wild arnicas across the genus are under collecting pressure.
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